✨To get 10 FREE meals with HelloFresh, use code BBBD10 at bit.ly/3Y93R0M! Applied across 7 boxes, for new subscribers only, varies by plan. ✨ Hey fam! Ready to kick those boring eating habits to the curb? Join me and dive into my 12 healthy eating habits every woman needs to know-because who said healthy can’t be fun? From sneaky snacks to ideas for meal prep, we’re serving up the real deal on how to eat well without sacrificing your taste buds. Let’s get into it!".✨.🌟
That was a beautiful video Thank you so much. Can you give me some vegan choices as far as protein is concerned I can have fish so I'm pescatarian. Thank you so much.
SUN, nutrient-rich foods, _and_ supplements. (The number of IUs you need from 💊 should be determined by you and your trusted physicians/health & wellness team. Schedule your appointment to have your levels 💉tested, ASAP.) Richly-melanated people tend to be most deficient in VD because the very thing that blesses with UV protection, curses with malabsorption. VitD is *VITAL for energy ⚡, function and quality of life. GET YOURS❣* 🔑
This is 🔑. Like my 🇯🇲 and 🌍 ancestors and kin, I find that heat/warming/hot, whole, "supper" foods are most beneficial breakfasts. Always have been. Fishes, other meats & eggs, yam, yuca/cassava & other roots, good fruits, green vegetables, herbs & spices make for solid starts to the day. A great way to achieve this without excess [density] or exorbitant time is via a hearty, nutrient-rich soup! 🍲 Whatever you choose...ENJOY❣ Bless 💚💛🪽
I am definitely guilty of eating everything on my plate, even if i don't like it. I was raised on the "clean plate" program, so I will clear my plate. Lol. Videos like these are always helpful. Maybe I should use smaller plates, like a salad plate? And maybe I should use smaller prep containers for my work lunch...🤔 Great video!!!!
Yes❣ Also work to retrain yourself to follow your _gut_ (pun _intended), not_ your indoctrination. Mindful eating will -make- help you to identify and honor/🛑 when you are satiated, and you can just put the remainder in a small storage vessel for later. At first it will seem silly to save such small amounts, but don't let your habit trick you into "just finish it" mentality. Normalize honoring your gut. It will increase your mind~body connection, and greatly benefit you in all areas of life, which will be most rewarding! Bless 💚🪽💛
Am now in my mid fifties and oh my gosh!! Where did this stubborn belly fat came from? A whole lit of set back..the lost of my brother to cancer was the beginning. Only God's grace and mercy that is keep me. With that l have to continue to show up for me. Thanks Dr Nina❤
Im going to do better cuz I go so long not eating then grab anything because I'm over hunger going back to my smoothies and greens when I had them I was able to curve hunger and not have that hangry pain cuz lookout ready to eat errrrrthang lol
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
✨To get 10 FREE meals with HelloFresh, use code BBBD10 at bit.ly/3Y93R0M! Applied across 7 boxes, for new subscribers only, varies by plan.
✨ Hey fam! Ready to kick those boring eating habits to the curb? Join me and dive into my 12 healthy eating habits every woman needs to know-because who said healthy can’t be fun? From sneaky snacks to ideas for meal prep, we’re serving up the real deal on how to eat well without sacrificing your taste buds. Let’s get into it!".✨.🌟
That intro was for me cause I be snacking when I should probably just go to bed 😂
😂 because same!
Same😂
GRYL!!!
That Part 😂
100% when I got hungry after 9pm, I knew it was just time to go to bed.
You also have great information. I try to drink a glass of water as soon as I wake up every morning. I also drink water before every meal. Thanks❤️
Thank you so much for that reminder!
I love how Dr Nina understands when it comes to food and weight losss it’s not just a one size fits all.
Your wisdom is appreciated
Who doesn’t love Nina😀😍
You finally came out with the video I'd been requesting. Thank you. The baby is really growing.😊
I’m definitely going back to frozen fruit and veggies with a balance of having fresh produce because you’re definitely right
This is amazing. I am going to do this now.!
Thanks for watching!
Love it. Please provide more guidance with healthy food ideas. 😊
Yes to breakdown on your food/mealprep. And veggies for breakfast. My Mom has always done that
I'm taking steps to improve my health exercise wise but am still guilty of binge eating.
I can understand. Give yourself grace!
Thank you for this video
Love your videos so much. Thank you for sharing your knowledge.
Love your videos👑 Thank you!! 🩷💚
That was a beautiful video Thank you so much. Can you give me some vegan choices as far as protein is concerned I can have fish so I'm pescatarian. Thank you so much.
Dr. Nina: " Drink more water".
Me: "Gets up to grab two bottles of water cause it felt like she was talking directly to me".
Yes please breakdown of meal details❤
How many carbs do you get in? I'm trying to keep them low and the protein high..
How do you correct your vitD levels?
May need that video👂🏾
SUN, nutrient-rich foods, _and_ supplements. (The number of IUs you need from 💊 should be determined by you and your trusted physicians/health & wellness team. Schedule your appointment to have your levels 💉tested, ASAP.)
Richly-melanated people tend to be most deficient in VD because the very thing that blesses with UV protection, curses with malabsorption.
VitD is *VITAL for energy ⚡, function and quality of life. GET YOURS❣* 🔑
I love salads for the morning, along with fruit.
Love this, Yess I need more protein...one of my Dr. told me it's ok to eat my dinner for breakfast 💥💥 i would love meal breakdown thanks Dr. Nina
This is 🔑. Like my 🇯🇲 and 🌍 ancestors and kin, I find that heat/warming/hot, whole, "supper" foods are most beneficial breakfasts. Always have been. Fishes, other meats & eggs, yam, yuca/cassava & other roots, good fruits, green vegetables, herbs & spices make for solid starts to the day. A great way to achieve this without excess [density] or exorbitant time is via a hearty, nutrient-rich soup! 🍲
Whatever you choose...ENJOY❣ Bless 💚💛🪽
OK, she came out swinging on this one
Facts I wasn't prepared 😂
I am definitely guilty of eating everything on my plate, even if i don't like it. I was raised on the "clean plate" program, so I will clear my plate. Lol.
Videos like these are always helpful. Maybe I should use smaller plates, like a salad plate? And maybe I should use smaller prep containers for my work lunch...🤔 Great video!!!!
Yes❣ Also work to retrain yourself to follow your _gut_ (pun _intended), not_ your indoctrination. Mindful eating will -make- help you to identify and honor/🛑 when you are satiated, and you can just put the remainder in a small storage vessel for later. At first it will seem silly to save such small amounts, but don't let your habit trick you into "just finish it" mentality. Normalize honoring your gut. It will increase your mind~body connection, and greatly benefit you in all areas of life, which will be most rewarding! Bless 💚🪽💛
Thank you for a very informative video!
🌟👍🏾
Thanks for the info
Any time!
Am now in my mid fifties and oh my gosh!! Where did this stubborn belly fat came from? A whole lit of set back..the lost of my brother to cancer was the beginning. Only God's grace and mercy that is keep me. With that l have to continue to show up for me.
Thanks Dr Nina❤
My condolences to you and your family
Hormones, Love. Seek professional resources to help you to balance, restore and regain your quality of life. 💓 Bless.
Im going to do better cuz I go so long not eating then grab anything because I'm over hunger going back to my smoothies and greens when I had them I was able to curve hunger and not have that hangry pain cuz lookout ready to eat errrrrthang lol
Thank you dear for these tips ❤
This very helpful tips thnk u for sharing this. I enjoyed this video.
Please make a video on food breakdown.
Thank you for sharing this great vlog. 🙏🏽😊❤️
Thank you so much!!!!
Hey beautiful Hunter!!! Aww 🥰 she is getting so big ❤
Great video!
Love the new intro music!
Awww, hi baby girl ❤
Thanks for sharing this great information
Thanks 💕🙌
Look at the baby she is so beautiful
Short video on food breakdown please
Can you please share why you are no longer vegan?
I love you thank you so much stay blessed with your beautiful family just Beautiful ❤
Nice
The real beautiful brown baby doll made an appearance today 🥰🥰 9:21
So adorable 💖
Intermittent fasting
Yes plz do make one
Hubby cooking 😀
❤
Going to bed😭
🎉🎉🎉🎉
🥰
🎉🎉🎉🎉🎉
She's getting so big so cute Nina😊
Video to break the food.
Hi, would you like to collabs ?
Dang you immediately came for me “go to sleep” 🫠🫠🫠 yes ma’am 🤦🏾♀️