for those who don't TRULY understand what is happening in this video: let me give context POINT is, these guys are giving wisdom if you listen to it via audio only, basically do what goals your trying to do, once you get those goals, you can maintain or decrease or increase: The whole concept of the 5 5 5 workout , that's smart and makes sense. I see what Mike and others on his channel are trying to stress to folks: bones density tendon function, and muscle is 3rd. Anyways, relax and know what you will tackle head on, you can maintain, and re-tackle or grow past dependent upon intensity. Life is very interval like.: *** i'm in my 40s, wkout intensely twice week max with weights, and twice week no weights/ get some type of food in and electrolytes, and the off days I guess intermittent but not purposeful, it's just can't eat much during day to work mostly. So folks: Mike always had it right, : bones , tendons, then muscles
straight bar will add widen mass to bicep, adn ez bar in my opinion more angled size to bicep, a good one Mike did in one of his videos; It's a bicep workout place back of entire arm on a wall and keep the entire elbow and upper arm against the wall as you lift up and all the way down. Hammer's are super good, reverse, and seated curls as finishing super set cool downs.
for those who don't TRULY understand what is happening in this video: let me give context POINT is, these guys are giving wisdom if you listen to it via audio only, basically do what goals your trying to do, once you get those goals, you can maintain or decrease or increase: The whole concept of the 5 5 5 workout , that's smart and makes sense. I see what Mike and others on his channel are trying to stress to folks: bones density tendon function, and muscle is 3rd. Anyways, relax and know what you will tackle head on, you can maintain, and re-tackle or grow past dependent upon intensity. Life is very interval like.: *** i'm in my 40s, wkout intensely twice week max with weights, and twice week no weights/ get some type of food in and electrolytes, and the off days I guess intermittent but not purposeful, it's just can't eat much during day to work mostly. So folks: Mike always had it right, : bones , tendons, then muscles
WHAT ABOUT PFOR FOOD DIET
FELIX
wonderful❗️
Friend🫡
Is it better too use a straight bar or a ez bar too build bigger biceps?
straight bar will add widen mass to bicep, adn ez bar in my opinion more angled size to bicep, a good one Mike did in one of his videos; It's a bicep workout place back of entire arm on a wall and keep the entire elbow and upper arm against the wall as you lift up and all the way down. Hammer's are super good, reverse, and seated curls as finishing super set cool downs.
Do whatever feels best for your elbows.
@@peterelz4600 Great point. I love sitting down with my back towards a wall with just dumbbells.
😂😂😂😂 1 0 MINUTES!!!!!!
No matter what the Doctors say - leave your lips alone brother.
so much for the 10 minutes. good stuff !
MR Mike you really have an cut dry wow 💪
🇺🇦
😃😃😃
🥸🥸🥸