England Women fitness masterclass

Ahead of next month's Women's Rugby World Cup, we asked some of the stars of the England Women's team to take us through some fitness drills that everyone can try at home.
The team have already shared their tips on rugby skills, diet, nutrition as well as the core skills required to compete at an elite level.
Now, Kat Merchant, Georgina Gulliver, Lydia Thompson and Kay Wilson highlight some fitness drills you can do in the comfort of your own home.

[@patriciohalarconp]

Wow! Amazing!

[@emmeh5703]

Mmmm.. Very Encouraging.

[@igorvyacheslavtherussianmu3142]

KAY WILSON

[@cmloaf]

These girls are hot

[@hollybrigham]

Who cares, it's a fitness video - not for you perversion.

[@saltycrotchwhiff3946]

Well, in a way Holly is rigt: Since Cm loaf is a girl, it seems pervert for many that she talks about her sexual arousal watching rugby girls. I personally leave my wiener inside my pants on this vid.

[@cmloaf]

I find them empowering aswell. Which is hot