The Simplest Lean Gains Formula That Works

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  • เผยแพร่เมื่อ 17 พ.ย. 2024

ความคิดเห็น • 608

  • @Iron.Historian
    @Iron.Historian 3 หลายเดือนก่อน +1328

    I love listening to this on a cut while imagining a brighter future

    • @joeripley
      @joeripley 3 หลายเดือนก่อน +26

      also me right now 😅

    • @michaeldc951
      @michaeldc951 3 หลายเดือนก่อน +23

      Same! Stay strong guys!

    • @jschnabes13
      @jschnabes13 3 หลายเดือนก่อน +21

      Same here man, summer cut is almost over for me, can't wait!

    • @nikitassmirnov
      @nikitassmirnov 3 หลายเดือนก่อน +2

      same bruh

    • @meiji..
      @meiji.. 3 หลายเดือนก่อน +3

      same my guy

  • @majashurka
    @majashurka 3 หลายเดือนก่อน +304

    5:01 "Fat loss is easy you can always do it later" preach dr. Mike, thats what I've been telling myself for the past 5 years

    • @Qubicle.
      @Qubicle. 3 หลายเดือนก่อน +4

      who needs cutting when you can permabulk and weight full, am I right?

    • @ebscoHOSTpub
      @ebscoHOSTpub 3 หลายเดือนก่อน +3

      I need that quote on a shirt

    • @adammiller9179
      @adammiller9179 2 หลายเดือนก่อน

      I cut down to about 13% without ever being hungry (I'm not done). It's not that hard friends. You don't cut all the calories right away. You taper down over weeks.

    • @s.ballert
      @s.ballert 2 หลายเดือนก่อน

      ​@@adammiller9179 13 is not that impressive tbh

    • @JJ_Beats._.
      @JJ_Beats._. หลายเดือนก่อน +1

      ​@adammiller9179 cutting to 13 is fairly easy
      I cut down to 8% back at 10-12 ish now
      Worst experience of my life.
      I looked great
      But my jiu jitsu performance tanked,and i could barely think straight the longer i was cutting.
      I think going lower than 10-12 for your average guy that just wants to look good is wildly unnecessary.

  • @c.c.2763
    @c.c.2763 3 หลายเดือนก่อน +71

    Not only is the information Mike puts out immensely valuable, but even more impressive is the fact that he is so damn funny and witty.

  • @Schmuddel
    @Schmuddel 3 หลายเดือนก่อน +84

    I think this "six pounds up, six pounds down" approach would also be a good way to address skinnyfat types who exist in a limbo where bulking or cutting are equally unattractive.

    • @SuomenPaska
      @SuomenPaska 3 หลายเดือนก่อน +1

      Ye that's what I was thinking, I'm definitely in that boat rn

    • @Paul-yk7ds
      @Paul-yk7ds 3 หลายเดือนก่อน +4

      The truly skinnyfat people are often noobs or detrained, so they could just eat around maintenance and recomp, at least for a while. But yeah this plan would also be great if they are willing to track calories.

    • @paulmcclain642
      @paulmcclain642 3 หลายเดือนก่อน

      For sure that’s why I’m watching the video. I have a really hard timing maintaining muscle while cutting. I can bulk, but the abs disappear with all the extra caloric intake

    • @Paul-yk7ds
      @Paul-yk7ds 3 หลายเดือนก่อน

      @@paulmcclain642 To keep your muscle on a cut, seems like the most important things are to keep lifting close to failure and get enough protein, so make sure those 2 things are locked in as you cut

  • @GeorgeL909
    @GeorgeL909 3 หลายเดือนก่อน +491

    My favorite coming of age movie is Terminator 2, the story of how a boy learns to cope with a troubled childhood by helping his single mom break out of a psychiatric institute while befriending a murder-cyborg and committing acts of terrorism against large tech corporations. Terminator 2.

    • @alexpivniouk8421
      @alexpivniouk8421 3 หลายเดือนก่อน +15

      Agree

    • @hocuspocus6681
      @hocuspocus6681 3 หลายเดือนก่อน +11

      Best comment I've seen in a while lol

    • @eniggma9353
      @eniggma9353 3 หลายเดือนก่อน +4

      Why is this so familiar

    • @DylanHoff
      @DylanHoff 3 หลายเดือนก่อน +2

      One of the greatest films of all time. Easily in my top 5.

    • @TXHeat1776
      @TXHeat1776 3 หลายเดือนก่อน +5

      *thumbs up from a vat of molten steel*

  • @jordanzakery9296
    @jordanzakery9296 3 หลายเดือนก่อน +86

    14 month cut here. I know too long. Down almost 100 pounds. 300 to 203-5 as of now. Wish I found Dr Mike earlier in it. Woulda had more maintenance periods. Did a one month maintenance period since finding him and modified my deficient to be less extreme and I’ve been feeling great! Can’t wait to give this a try after my next maintenance period!

    • @hocuspocus6681
      @hocuspocus6681 3 หลายเดือนก่อน +8

      Keep it up bro you're doing amazing

    • @jordanzakery9296
      @jordanzakery9296 3 หลายเดือนก่อน +7

      @@hocuspocus6681 thanks! Im only 5’ 9’’. So 300 was killing me. Feels good to feel better! Obviously not very accurate but electrical impedance says I’m 26 percent bf. Hoping to get another 15 pounds down and then maintain for a bit before trying something like this.

    • @jarrod1687
      @jarrod1687 3 หลายเดือนก่อน +3

      I did the exact same thing, lost 100lbs over 15 months, no maintenance phases. Got down to 200lbs but just couldn't diet any longer, so went on a 6 month bulk, then I'll finish what I started, only with more muscle

    • @mustang8206
      @mustang8206 3 หลายเดือนก่อน +2

      Definingly not too long in your case. If you had started at 205 and then cut for 14 months it would have been too long

    • @mustang8206
      @mustang8206 3 หลายเดือนก่อน +1

      Definently not too long in your case. If you had started at 205 and then cut for 14 months it would have been too long

  • @VANNO.
    @VANNO. 3 หลายเดือนก่อน +283

    Favorite coming of age story has to be broke back mountain. Truly heart warming

    • @Awill1875
      @Awill1875 3 หลายเดือนก่อน +13

      It's actually a good movie 😅

    • @zachturner8745
      @zachturner8745 3 หลายเดือนก่อน +17

      Nothing like a good reverse prairie dog

    • @Nocturnalzyx
      @Nocturnalzyx 3 หลายเดือนก่อน

      But it’s gae

    • @PoorStargazer
      @PoorStargazer 3 หลายเดือนก่อน

      Definitely a cumming of age movie

    • @klattson112
      @klattson112 3 หลายเดือนก่อน +1

      Two men learning how to grow closer in their relationship

  • @showhq7125
    @showhq7125 3 หลายเดือนก่อน +35

    Glad to see the channel’s incredible growth- hope it keeps coming

    • @User57655
      @User57655 3 หลายเดือนก่อน +3

      Is this growth lean gains though? Or a dirty bulk?

    • @emmang2010
      @emmang2010 3 หลายเดือนก่อน +1

      can't agree more. Been following RP since I first heard Dr Mike speak on Revive Stronger in like 2018

  • @srleplay
    @srleplay 3 หลายเดือนก่อน +119

    Dr. Mike covered maximal gains formula years ago for the hardcore pencil-necks, now it's onto optimal gains for the masses

    • @gunaysoni6792
      @gunaysoni6792 3 หลายเดือนก่อน +16

      The masses need a saviour

    • @gregprice5524
      @gregprice5524 3 หลายเดือนก่อน +5

      This is literally the "gain and lose the same 5 pound guy" formula 😂 but I mean it's a legit starter formula to get started and form a baseline.

    • @-b-sharp
      @-b-sharp 3 หลายเดือนก่อน +5

      How to gain 12 pounds: Eat enough to gain 12 pounds. Damn they're really smart.

  • @tonu5393
    @tonu5393 3 หลายเดือนก่อน +9

    Best feeling when a new RP vid launches that feels like its tailored towards you

  • @brianpistolwhip
    @brianpistolwhip 3 หลายเดือนก่อน +5

    This is the most valuable video on working out I've ever seen. Plus I appreciate you formatting the video to perfectly fit my phone. 10/10 thumbs up.

  • @NuLiquidBoss
    @NuLiquidBoss 3 หลายเดือนก่อน +5

    I can taste the seo, he’s playing the algorithm game in an ethical way. Love to see it, Dr

  • @TheUntamedNetwork
    @TheUntamedNetwork 3 หลายเดือนก่อน +14

    The dysmorphia associated with intentional fat gain is real, but definitely worth it for the gains

    • @sleepzebra
      @sleepzebra 3 หลายเดือนก่อน

      Can you elaborate what you mean? What’s the dysmorphia associated with intentional fat gain?

    • @TheUntamedNetwork
      @TheUntamedNetwork 3 หลายเดือนก่อน +4

      @@sleepzebra a lot of people start entering the body building world have just finished a long period of dieting.
      Myself for example dieted down from 15 stone or 95kg ISH
      Down to 12 stone or or 80kg
      After several months or years of struggling to lose weight, to then intentionally put on weight can cause a lot of dysmorphia or discomfort as you feel you are losing progress as you get heavier on the scales

    • @adammiller9179
      @adammiller9179 2 หลายเดือนก่อน

      It's also bad for starting a cut. When you look big in clothes and have to anticipate losing that bulkiness. Yeah, you look better without clothes after cutting, but how often is that? I always look forward more to a bulk than a cut in those regards.

  • @chayoto
    @chayoto 3 หลายเดือนก่อน +6

    I live for those back and forths with Scott.

  • @sgt_chilipepper
    @sgt_chilipepper 3 หลายเดือนก่อน +39

    So as long as Dr. Mike gives you money, you can be his friend? Sign me up right freaking now!

    • @Phoenix11720
      @Phoenix11720 3 หลายเดือนก่อน +1

      I guess anyone with the rp app is his friend

  • @dafaoq
    @dafaoq 3 หลายเดือนก่อน +1

    I discovered who this guy is through YT shorts and I love this type of content even though I'm a swimmer not a gymmer. But theres something about his approach that just makes me laugh so hard. Glad I found this

  • @StevefromCincinnati
    @StevefromCincinnati 3 หลายเดือนก่อน +27

    “Stand by me" is the best coming of age movie ever.... SICK BALLS CHOPPY!

  • @LilianaMcleod-pj9jw
    @LilianaMcleod-pj9jw 3 หลายเดือนก่อน +45

    Loved this video! Always look forward to your content.

  • @mark-xc7oq
    @mark-xc7oq 3 หลายเดือนก่อน +3

    At 12:44 i just realized how great this part is. This is some of the best advice i’ve ever heard right here and so inspiring for me to build muscle. Thanks dr mike you legend.

  • @Sharkuleez
    @Sharkuleez 3 หลายเดือนก่อน +6

    It's okay Scott, I appreciate your editing.

  • @vero-123-vero
    @vero-123-vero 3 หลายเดือนก่อน +2

    Love this. Common sense, narrowed down to the most essential and reframed perfectly.

  • @anderson5683
    @anderson5683 3 หลายเดือนก่อน +3

    Getting pretty damn shredded rn and the thought of putting on muscle after doing everything in my power to lose fat makes me fel very anxious

  • @froglin
    @froglin 3 หลายเดือนก่อน +4

    Dr. Mike i listen to all of your videos and i hope an idiot like me can actually remember all of this information and understand it. I am finally subscribing to this channel and giving your videos a like, i have started a journey recently to try and drop weight and gain muscle. Started at 309 lb now down to 293 after a month or so going to the gym 4 times a week 30 mins a day. adding some cardio in there about 4-5 times a week. I hope to one day be lean and strong, and be able to eat right...

    • @duked989
      @duked989 2 หลายเดือนก่อน

      You're doing great! Keep it up, enjoy the process, and give yourself grace. Hoping you get healthier and continue to getting gains

  • @AaronEastman-gf5fx
    @AaronEastman-gf5fx 3 หลายเดือนก่อน

    Perfect video timing cause I just started cutting and journaling the journey. HYPED

  • @dufflitplaysgames
    @dufflitplaysgames 3 หลายเดือนก่อน +7

    My first bill was a dirty bulk last fall. Learned bulking is fun, cutting sucks. Excited to start this fall’s bulk knowing the cut will be easier!

    • @jarrod1687
      @jarrod1687 3 หลายเดือนก่อน +3

      Bulking is nearly too good to be true after a long cut

  • @YaBonks
    @YaBonks 3 หลายเดือนก่อน +1

    Dude I love Vision Quest! I remember watching that on the wrestling mats the day before tournaments.

  • @Jj-bk1jt
    @Jj-bk1jt หลายเดือนก่อน

    mike always has the best perspectives on fitness

  • @haywardwilson614
    @haywardwilson614 3 หลายเดือนก่อน +2

    Visionquest was AWESOME!! Great movie!!!

  • @JdotCarver
    @JdotCarver 3 หลายเดือนก่อน +1

    Thanks for the Subtitles! Scott is as much a part of this than Mike!

  • @gueshu22
    @gueshu22 3 หลายเดือนก่อน +3

    My favourite coming of age movie is - Dr Mike: World Domination, a classic

  • @dynotruk
    @dynotruk 3 หลายเดือนก่อน

    Been listening to your videos for a few months now. Great knowledge and info!

  • @ifihadalifeiduseitwisely7589
    @ifihadalifeiduseitwisely7589 3 หลายเดือนก่อน

    13:06 dude that was great and a frankly compassionate and rational framing. I know plenty of people could benefit from just hearing that.

  • @pdirestajr
    @pdirestajr 3 หลายเดือนก่อน +3

    “Stand By Me” was / is an amazing coming of age movie.

    • @AaronEastman-gf5fx
      @AaronEastman-gf5fx 3 หลายเดือนก่อน +1

      Great movie, my ex wife's family owns the junkyard Veneta Oregon.

  • @gobic1319
    @gobic1319 3 หลายเดือนก่อน

    This guy is so funny! I love the combination if humor and science based information.

  • @Clubvirg
    @Clubvirg 3 หลายเดือนก่อน

    Thank you, Scott the Video Guy, thank you 🙏 That branded slide template looks great

  • @adammeeks6448
    @adammeeks6448 3 หลายเดือนก่อน +2

    I've been for working out 20+ yrs. I'm 40 yrs old. I've learned that sticking to basics and getting good tension working out. I just eat good and rest good. Programs work when you stick them so do what fits your lifestyle. Some people work alot but I understand. I work 5- 6 days a week and always figure out time to workout atleast 45 minutes. Sometimes I get really big and most times I'm lean. Just don't be lazy and stick with the basics, it works

    • @jesuschrist9985
      @jesuschrist9985 หลายเดือนก่อน

      omg shut up no one asked

  • @betterstrength
    @betterstrength 3 หลายเดือนก่อน

    Really enjoyed this plan. I’ve been using the RP Hypertrophy app and counting calories and macros for 8 months. I’m going to apply this method to simplify my bulking and cutting.

  • @ThatsNotVeryFunnyLol
    @ThatsNotVeryFunnyLol 3 หลายเดือนก่อน +4

    In all honesty, for me personally, the only hard part has ever been me going through times where I was broke and couldnt afford to eat how I wanted to. Eating isn’t necessarily hard, its time consuming at times forsure. If you’re a full time student, full time work, gotta workout & cook, yeah thats tough. But Ive only ever struggled when I simply couldnt afford to eat properly or if I was so insanely busy that I would slack a little bit.

  • @Dan-j2w
    @Dan-j2w 3 หลายเดือนก่อน +1

    Absolutely love your videos, please do one where you critique Arnolds work out from his prime

  • @WilliamusTrades
    @WilliamusTrades 3 หลายเดือนก่อน

    @12:02 always fresh comedy to go with the science. I love you Dr Mike

  • @duhviking5451
    @duhviking5451 3 หลายเดือนก่อน

    Thanks Dr Mike I really needed this. It’s the exact plan I was wanting and I had thought of something similar to apply after my reverse diet. This is the exact conception I needed for the plan I wanted. We all hope you keep striving for your goals as best and safe as possible. Thanks man

  • @gooe9561
    @gooe9561 3 หลายเดือนก่อน +1

    I eat whatever the fuck I want, when I want, workout when I want, and don't do shit when I want.

  • @jeredpecoraro1668
    @jeredpecoraro1668 3 หลายเดือนก่อน +1

    Did not see the Vision Quest reference coming. Great movie

  • @ZBCSB
    @ZBCSB 2 หลายเดือนก่อน

    Favorite coming of age movie is one that just came out Didi... sent me back to my childhood. Thanks Dr. Mike for great videos. Made a huge difference in my results and motivation.

  • @jicudi
    @jicudi 3 หลายเดือนก่อน +1

    7:07 Savage, Scott. Cut deep, no mercy lol.

  • @sxhrgvs
    @sxhrgvs 3 หลายเดือนก่อน

    Love this. Will give this a go after current plan is done in September.

  • @Indriyal
    @Indriyal 3 หลายเดือนก่อน

    A one size fit all has never been this nuanced whith guidelines to customize it while still being incredibly simple !
    You guys really do an amazing job and it’s fucking free ffs, THANK YOU !

  • @markrubin8259
    @markrubin8259 3 หลายเดือนก่อน

    VisionQuest legit one of the best movies I knew there was a reason I like this Channel

  • @Vivi2372
    @Vivi2372 3 หลายเดือนก่อน +11

    Favourite coming of age movie? The Matrix.

    • @thor498
      @thor498 3 หลายเดือนก่อน +1

      Based

    • @jarrod1687
      @jarrod1687 3 หลายเดือนก่อน +1

      Yep, 100%. Not the latest one though

    • @MisterVish
      @MisterVish 3 หลายเดือนก่อน

      That was gonna be my answer

  • @noahbishop9229
    @noahbishop9229 3 หลายเดือนก่อน +2

    Superbad is the best coming of age movie!!!!

  • @AbrahamFr0man
    @AbrahamFr0man 2 หลายเดือนก่อน +2

    Vision Quest is so badass.

  • @sandysguitarlounge5562
    @sandysguitarlounge5562 3 หลายเดือนก่อน +5

    You named my favorite "coming of age" movie.. Vision Quest

  • @markdonovan9247
    @markdonovan9247 3 หลายเดือนก่อน +1

    Another great video

  • @CommieHunter7
    @CommieHunter7 3 หลายเดือนก่อน

    I broke both arms and one femur. I've dropped a lot of weight while waiting to get back into it but have also leaned out. Lean gains will be my goal as soon as I can pick up weights again!

  • @Postermaestro
    @Postermaestro 3 หลายเดือนก่อน +1

    maingain -> gaintain, noted and appreciated.

  • @thomaswright968
    @thomaswright968 3 หลายเดือนก่อน +1

    American Pie, The Naked Mile is the best coming of age movie ever 😂

  • @Charlift
    @Charlift 2 หลายเดือนก่อน +1

    My favorite coming of age movie is about a wealthy high school graduate who is unsure what to do with life. He decides to join the military because that's what a lot of his friends are doing, including his girlfriend. Over time, he realizes the true nature of war, what it means to be an adult, and what it means to be a good citizen. Ultimately, despite originally only joining because everyone else was, he becomes one of the most effective soldiers in the military. God I love Starship Troopers.

    • @JacksMotolife
      @JacksMotolife หลายเดือนก่อน

      Rico's roughnecks

  • @hbar69
    @hbar69 3 หลายเดือนก่อน

    I love your gritty vibe lately. looking crazy jacked and lean

  • @simongrushka983
    @simongrushka983 3 หลายเดือนก่อน +2

    please do some materials about HIIT/HICT and how it compares to 'normal' training. also made some programs about gaining strength not just about hypertrophy

  • @rufusdsouza9078
    @rufusdsouza9078 3 หลายเดือนก่อน +6

    Man's in a good mood today. Must be the Lambos

  • @kilgoretrout321
    @kilgoretrout321 3 หลายเดือนก่อน +1

    Boyhood was a pretty good coming-of-age film. The young actors literally came of age during filming

  • @troybrouillard5266
    @troybrouillard5266 2 หลายเดือนก่อน

    "You've got to do what it takes, sit with it, get to peace with it and make it happen because that's a big missed opportunity."
    Words to live by. 🤘

  • @kdpape
    @kdpape 3 หลายเดือนก่อน

    love VISION Quest! let's go matthew modine and Linda Florentino!

  • @adeepfrydtwinky7132
    @adeepfrydtwinky7132 3 หลายเดือนก่อน

    Hello! Scott, I think it would be great to put hyperlinks connected to the video when Dr. Mike presents other videos in the current one. Just a thought :) You guys are awesome. Thank you for your hard work.

  • @HiThere-ps5rc
    @HiThere-ps5rc 3 หลายเดือนก่อน +4

    Do you think u can make a video specifically for the people who dont fit the "one size" on how to cut and bulk?. As a little person (4'0) i do not want to bulk knowing i will have to cut. But tips on how to do the bulk/cut would be greatly appreciated. Especially if this video also included people with physical disabilities, people who are ill, etc

    • @HoloDaWisewolf
      @HoloDaWisewolf 18 วันที่ผ่านมา

      Perhaps you could try the same approach, but with cutting the rates in half? +1.5kg in 12 weeks and -1.5kg is 6 weeks? Weighting yourself everyday would probably be a good idea to see trends better, as 0.5kg/month may take time to see.

  • @killuawr4101
    @killuawr4101 3 หลายเดือนก่อน

    Thanks for this! Very helpful program

  • @hugov6661
    @hugov6661 3 หลายเดือนก่อน

    Doc i will always be with you

  • @brianbachmeier34
    @brianbachmeier34 3 หลายเดือนก่อน +2

    We're all gonna make it brahs
    👍

  • @sh_project1999
    @sh_project1999 3 หลายเดือนก่อน +1

    Gainig that littel fat and weight is really what I had to relearn after I became really shredded once, then fat, then covid came and I kept the fat and lost the muscle. After that I was able to diet down again but way shredded like 6 kg less then before. After that I had realy problems with gaining weight being afraid to be unable to train again. But nowadays I can embrace massing again, its so incredibly fun to eat much and have energy to train

  • @iammojo75
    @iammojo75 3 หลายเดือนก่อน

    Love Vision Quest, Cinematic Mastery! :)

  • @deez581
    @deez581 3 หลายเดือนก่อน

    Favourite coming of age movie is Moonlight, I thought it was a really good insight into the reality of struggle in accepting yourself, acknowledging that what makes you yourself doesn’t inherently make you weak.
    Also, bonus points for being gay!

  • @GGnext.crazycro
    @GGnext.crazycro 3 หลายเดือนก่อน

    This was the idea I was pondering about.
    How to chain beginner gains, and more sensitive body to stimulus after a longer rest period within a workout plan.
    Now I just need to figure out how to rotate exercise "zones" uper body chest, back, core, legs to get the most out of it with reducing fatigue to minimum.

  • @catsteinhilb2880
    @catsteinhilb2880 3 หลายเดือนก่อน

    1:13 in and I’ve laughed 4x. I almost forget his info is priceless!

  • @Siticmon
    @Siticmon 3 หลายเดือนก่อน +31

    I went from 68kg pretty lean to 66kg really fucking sharp by going to a 4 day EDM festival. Guess I found my cutting plan. It also involved pharmaceuticals, but not your typical kind.

    • @Scoopsdepoop
      @Scoopsdepoop 3 หลายเดือนก่อน

      I know that plan! I lost 10lbs after a week long festival

    • @MattFlyFisher
      @MattFlyFisher 3 หลายเดือนก่อน +2

      🗿

    • @wincentpukar2726
      @wincentpukar2726 3 หลายเดือนก่อน +1

      that’s mostly water though, no?

    • @davorzdralo8000
      @davorzdralo8000 3 หลายเดือนก่อน

      ​@@wincentpukar2726Depends. Some drugs really kill your appetite, if he was mostly drugged and eating very little for days, it could be real. But you would lose a lot of muscle that way.

    • @rrai-
      @rrai- 3 หลายเดือนก่อน

      Fr i dont even cut i just fast 3 days find what works for u

  • @GlasUndMetall
    @GlasUndMetall 3 หลายเดือนก่อน

    I think the first It, the televised one with John Ritter, that's my favorite coming of age movie.

  • @Joshold
    @Joshold 3 หลายเดือนก่อน +1

    Dr. Mike is the Deadpool of Sport Scientists

  • @wherezmyligah1584
    @wherezmyligah1584 3 หลายเดือนก่อน +18

    Now when my lady and I are engaging In adult activity I tell her “Control on the Way Down” Mike what have you’ve done to me.

  • @thevegun7706
    @thevegun7706 3 หลายเดือนก่อน

    Vision quest he says! Yes Dr. Mike, yes!

  • @josephburger5963
    @josephburger5963 3 หลายเดือนก่อน

    Definitely Vision Quest... "think light!"

  • @KevinD-t5u
    @KevinD-t5u หลายเดือนก่อน

    Dr Mikę - I Watch every week BUT you never speak to the older weight lifters that want to continue to get jacked. Let’s say I’m 62 yrs old and I’m not hearing anything on 60+ men, can you add some valuable content. I’m 62 hitting it 5-6 days a week and would love to hear your thoughts on strength and muscle gains. Thanks Dr Mike.. Big fan!

  • @aaronreece5617
    @aaronreece5617 3 หลายเดือนก่อน

    41yr old father here. Question. And I normally don’t like being one of those “tell me what to do” types but I’m at an end. Haven’t been in shape in 4 yrs. Bad diet would actually be a compliment. Horrendous. Very sedentary job. Went from 172 to 225lbs I’ve had little hiccups of the finding a program that intrigued me, do it for two weeks, stop said program. Hate myself. I’m a poor example for my kid and am distant from my spouse because I’m not anywhere near where I feel I should be. I did some mobility workouts daily for about a month then started doing this daily burpee workout, ie, do three pushups with each burpee and 5 squats x100. Sometimes throwing in chin-ups and pull ups. You know how fads are. Then I come across this guys channel and now I’m thinking what I’m doing isn’t right. So, where do I start??? Also, I can’t afford a gym membership. Probably because I eat fast food twice a day. I’ve always been a huge fan of endurance and the guys that can do 25-30 pull ups, 100 pushups, then do 10 hill sprints. Never wanted to be huge and dense with muscle. Is there a video this guy does, who I find very intelligent within his field, of where to start? How to get to what I want to achieve. My family’s health lies in the balance. Thanks for anyone that responds.

  • @NorCaLion
    @NorCaLion 3 หลายเดือนก่อน

    Don't you dare poke fun at Vision Quest Dr. Mike....one of the greatest movies ever for an 80's kid!!

  • @A-Man_k_01
    @A-Man_k_01 3 หลายเดือนก่อน

    If someone actually make Notes
    He'll become certified trainer.. what a wisdom 🙏❤️

  • @SuperCockatoo
    @SuperCockatoo 3 หลายเดือนก่อน

    Just started training and had some great results on a cut. Lost 5 pounds of fat and gained 3 pounds of muscle in 6 weeks while "maintaining" my weight at 170lbs. But I had no idea that you should do maintenance for this long (1-2 years) as a beginner. I wanted to start with a bulk now, but I guess I will try to use this beginner phase and hope for some great results from the noob gains.

  • @margaretmckay1281
    @margaretmckay1281 3 หลายเดือนก่อน

    Something to work towards and LOL about brushing your teeth once a month. Dr. Crystal is a lucky gal. 😉

  • @Deathbystrudel
    @Deathbystrudel 3 หลายเดือนก่อน +2

    My favorite coming of age movie is Batman Begins

  • @rsaxreaper7922
    @rsaxreaper7922 3 หลายเดือนก่อน +1

    Dr Mike I just got golfers elbow, aka medial epicondylitis, what should I do? Do I stop training for a while? Do I continue training? What’s your best advice for me?

    • @samueldromgool9848
      @samueldromgool9848 3 หลายเดือนก่อน

      watch menno henselmans video on elbow pain and how to work around it

    • @rsaxreaper7922
      @rsaxreaper7922 3 หลายเดือนก่อน

      Thanx bro ill check it out

  • @Nojintt
    @Nojintt 3 หลายเดือนก่อน

    It (2017) was a great coming of age movie.
    Immaculate and Furiosa were also great coming of age movies. House of The Dragon season 1 was pretty good as well.

  • @MiraYacoub
    @MiraYacoub 3 หลายเดือนก่อน +1

    When do we get a video with Scott the video guy on camera? Maybe show us his journey with RP so it’s still scientifically informative.

  • @smokinjoeblues
    @smokinjoeblues 3 หลายเดือนก่อน

    Dr. Mike casually shares life-changing knowledge as effortlessly as most people breathe.

  • @Sepp2009
    @Sepp2009 3 หลายเดือนก่อน

    we need a maintenance plan next! how do you structure something like that?

  • @stephenadams6455
    @stephenadams6455 3 หลายเดือนก่อน +2

    The real way to recomp

  • @Bunndog
    @Bunndog 3 หลายเดือนก่อน

    I live for Dr. Mike and Scott’s back and forth

    • @robertevansiii1445
      @robertevansiii1445 3 หลายเดือนก่อน

      No doubt. I want Mike to add a small audience of RP members. Think of all the zingers Mike will produce with a few more targets in the room.

  • @How2Her0
    @How2Her0 3 หลายเดือนก่อน

    I’m going to say my favourite coming of age is chappie, he turns straight gangsta then transcends humanity and maps consciousness after being alive less than 6 months

  • @michaeltallion4041
    @michaeltallion4041 3 หลายเดือนก่อน

    Is the "Outsiders" a coming of age movie? Love that movie. Buut "Visionquest" was dope! It shows your age Dr. Mike.

  • @patches016
    @patches016 3 หลายเดือนก่อน

    Vision quest is a great answer

  • @noise.s
    @noise.s 3 หลายเดือนก่อน

    I love coming of age movies, and now I want to see Mike's pitch

  • @Udontkno7
    @Udontkno7 3 หลายเดือนก่อน

    Juno is a great Coming-of-age movie. But my favorite is A Room with a View (if you count it)

  • @erenbecomesdovecrying6016
    @erenbecomesdovecrying6016 2 หลายเดือนก่อน

    My favorite coming of age movie is Mike realizing he doesn't hate coming of age movies.

  • @michaelclouse3174
    @michaelclouse3174 3 หลายเดือนก่อน

    Dazed and confused is the best coming of age movie. Period