@@matthanso ok, because I ran a few 5ks, 1 10k, 1 10mile, and some workouts, and I think I've ran them into the ground. Tread still good, and still stiff, but no more bounce:.(
Hes obviously got the aerobic engine- he's fast, but could go even faster if he cleaned up his form- too much vertical oscillation and upper body movement which all cost energy. Will come with running years probably
Great work Matt Hanso! Fantastic time today, keep up the grind! Is there any specific workouts that you would recommend to improve your 5k time and 4K XC times? Also it would really help if you could check out my channel and give me some tips and feedback as well, I hope to be as good as you someday. 👍😎
Great work man! The drone shots are dope.
glad you like them!
Nice job, Matt. You were right, I was close with my sub 15:30 prediction last week! Hope you continue to heal and get into top form.
thank you! very close with your prediction ;)
Awesome video. The pacer is very strong and there is even another group in front that is running even faster ! All amazing runners
LOL @ the bikes. Didn't hear you calling out BIKE at Road Runners today. Cracking pace!
hahaha yes with love the cyclists! thank you :)
Best video yet brother
thanks bruva
What to watch, tinman elite or Matt Hanson
obviously matthanso
Everything outdoors Tinman
First and great video
legend!
Stop reminding me
1k subs incoming
yes...
Matt Hanso what do you have on your arm’s
arm warmers... it was like 10 degrees 🥰
Great video,great time
thanks 👍
Super impressive effort!!
thanks a lot!
First
Does your next% have bounce still or when did you replace them with new ones?
they still do. they only have 90km in them.
@@matthanso ok, because I ran a few 5ks, 1 10k, 1 10mile, and some workouts, and I think I've ran them into the ground. Tread still good, and still stiff, but no more bounce:.(
Saucony floating away from Nike? Competition always benefits the consumer ❤️
i dont reckon. Nike still number 1
What arm warmers were you using?
www.wiggle.com.au/nike-lw-running-sleeves
Nice job bro
thanks ;)
@taybrown1829 wassup bro
Great time. Intro Song?
thank you! 4th Gear by AhElite ;)
@@matthanso thanks
Did you run it fasted with being so early?
i had a honey sandwich about 2 and a bit hours out (4:00am)
What's your age can you tell 🥺
Waheyyyy
Hes obviously got the aerobic engine- he's fast, but could go even faster if he cleaned up his form- too much vertical oscillation and upper body movement which all cost energy. Will come with running years probably
You should start a BERT squad strava club
there already is on 👍🏽 only for people who are in the squad though
ah ok thanks for clarifying
Great run but run fartlek once a week to improve it better way
Third
WYNNUM
WYNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
Whats your 400m PB
don't know. i reckon i could run a 55-56.
Of course your good 120km equals 74.56 miles that is a lot for a kid your age not even some college runners do that.
yep! i love mileage :) i cant wait to go to college and run 250 miles a week
Great work Matt Hanso! Fantastic time today, keep up the grind! Is there any specific workouts that you would recommend to improve your 5k time and 4K XC times? Also it would really help if you could check out my channel and give me some tips and feedback as well, I hope to be as good as you someday. 👍😎