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matt hanso
Australia
เข้าร่วมเมื่อ 16 มิ.ย. 2017
australian distance runner at the lipscomb university trying to get good
find me on Instagram @matthanso and Strava @matthew hansen
find me on Instagram @matthanso and Strava @matthew hansen
PRE-NATIONAL XC 2024
a race that has been on my bucket list for years: pre-nationals @ wisconsin
stoked to have had the opportunity to race against the best blokes in the country
decent day in the office but still a lot of work on
24:08 129th
a lot more to come, the pop off is imminent
stoked to have had the opportunity to race against the best blokes in the country
decent day in the office but still a lot of work on
24:08 129th
a lot more to come, the pop off is imminent
มุมมอง: 3 475
วีดีโอ
GANS CREEK CLASSIC *SUB 24 8KM*
มุมมอง 4.7K2 หลายเดือนก่อน
after running an average of 105miles/170km a week for the last 3 months and a lot of change, im finally back racing… the gans creek classic was our team’s first chance at solidifying our position as a potential national qualifier was a decent opener the rust has now been busted, pre-nationals is up next
RUNNING A 14:10 5KM *BRYAN CLAY 2024*
มุมมอง 3.5K8 หลายเดือนก่อน
the penultimate race of my unattached outdoor season… come watch me rip a 5000m in california taking some time off running now to reset mentally more than anything. a super stressful last few months but these results make it all worth it. knowing i can get through a season by myself while still setting huge personal bests gives me so much confidence going back into a team environment at Lipscom...
1500M TRACK WORKOUT
มุมมอง 4.1K8 หลายเดือนก่อน
my best workout ever & one week before i ran 3:47 shot on a digital camera workout: 1km threshold (3mins rest), 400m (3mins rest), 1000m (5mins rest), 400m (3mins rest), 1km flush (90sec rest), 6x400m threshold (30sec rest) follow me on: instagram @matthanso strava www.strava.com/athletes/36657180
I WON CONFERENCE IN THE 3000M!
มุมมอง 3.6K9 หลายเดือนก่อน
i was not expecting that… took some calculated risks this indoor season and boy did they pay off! last year: 14:51 9th 8:28 6th this year: 14:36 5th (tactical) 8:17 1st (tactical) big thank you to everyone at UNO for a great 3 semesters! big announcement coming soon😮💨 follow me on: instagram @matthanso strava www.strava.com/athletes/36657180
HUGE 3000M PB *SCHOOL RECORD*
มุมมอง 2.8K9 หลายเดือนก่อน
after a MASSIVE 26sec 5000m PB (14:18) the week prior, i get a chance to run a fast 3000m at the Music City Challenge a lottttttttt of content coming soon… follow me on: instagram @matthanso strava www.strava.com/athletes/36657180
i ran a 14:18 5km
มุมมอง 3.2K10 หลายเดือนก่อน
what just happened?!? 26second PB & school record if you have watched the channel for the last 4 years, you would have seen the ups & down of my journey so far. a lot has gone into this & i appreciate all the support ive recieved throughout ❤️ more to come! (maybe some more regular uploads…) follow me on: instagram @matthanso strava www.strava.com/athletes/36657180
NCAA SOUTH CENTRAL REGIONAL XC
มุมมอง 1.5Kปีที่แล้ว
come and watch me & the new orleans lads take on the 10km XC at the 2023 NCAA South Central good season xx
THE TROT: EP8 “Southland Conference Preview”
มุมมอง 345ปีที่แล้ว
With a new setting (the team bus), 'The Trot' goes deep previewing the upcoming Southland Conference XC meet in San Antonio, Texas. The 'Training Week' features two workouts where intensity was at the forefront as the volume decrease. 'Keeping Up With UNO' previews the meet with interviews with Evan Pardo and Alex Soileau. The goals are clear; believe that anything can happen. 'Relevant Running...
THE TROT: EP7 “Crimson Classic & A New Marathon WR”
มุมมอง 248ปีที่แล้ว
A big week for ‘The Trot’ as UNO takes on the Crimson Classic in Tuscaloosa, Alabama. The boys recap their taper weeks and give insights to their thoughts and feelings pre-race. ‘Keeping Up With UNO’ features a recap of the men’s results, including previous guest, Evan Pardo, breakout run. ‘Relevant Running News’ discusses the new marathon world record and the boy’s mixed feelings. ‘Hanso On A ...
THE TROT: EP6 “The Michigan & Chicago Marathon”
มุมมอง 338ปีที่แล้ว
In this weeks EP of 'The Trot', the boys delve deeply into their last big week of training before the Championship Season begins. This includes the famous 'Michigan' workout 'Keeping Up With UNO' returns with predictions, thoughts and feelings leading into the Crimson Classic. 'Relevant Running News' is all things Chicago, as the boys discuss a new marathon WR. 'Hanso on a Ranto' and 'Apples on...
THE TROT: EP5 “The Lumberjack”
มุมมอง 329ปีที่แล้ว
This week on 'The Trot', the boys back up for another intense week of training. The boys blow up on the Tuesday workout but crush the iconic 'Lumberjack' workout on Friday. 'Keeping Up With UNO' is also cut this week, but a fantasy football debate ensues. 'Relevant Running News' discusses the World Road Running Champs, with Hobbs Kessler's mile win the main discussion. 'Hanso On A Ranto' & 'App...
SOUTHERN SHOWCASE 2023 *TOP 30 & 24:XX*
มุมมอง 1.7Kปีที่แล้ว
come and watch me take on my first college 8km at the 2023 Southern Showcase more to come! follow me on: ~ Instagram: @matthanso ~ Strava: matthew hansen www.strava.com/athletes/36657180
THE TROT EP4: "Once A Runner 40x400m"
มุมมอง 554ปีที่แล้ว
In this weeks EP of 'The Trot', the boys delve deeply on what was and will be their biggest week of training leading into Championship Season. The 'Weekly Recap' focuses on two big race specific workouts, one being the imfamous 'Once A Runner' 40x400. The discussion naturally progresses to discuss more niche aspects of collegiate running and the impacts of these aspects on overall college exper...
THE TROT: EP3 “Southern Showcase & Antonio Delgardo”
มุมมอง 236ปีที่แล้ว
A huge EP for The Trot boys as they recap their races at the prestigious Southern Showcase. The boys bring on Antonio Delgardo as guest this week, he was coming off a 40sec PR. The first 8km of the season left the boys with mixed feelings as Matt continues his great start to the season and Mason is left disappointed with his result. 'Keeping Up With UNO' brings in former guest, Evan Pardo, to r...
THE TROT: EP2 "Alex Soileau & Southern Showcase Preview"
มุมมอง 214ปีที่แล้ว
THE TROT: EP2 "Alex Soileau & Southern Showcase Preview"
THE TROT: EP1 "Evan Pardo & UNO XC Opener"
มุมมอง 422ปีที่แล้ว
THE TROT: EP1 "Evan Pardo & UNO XC Opener"
LAST RACE OF TRACK SEASON *CONFERENCE 5000M*
มุมมอง 1.4Kปีที่แล้ว
LAST RACE OF TRACK SEASON *CONFERENCE 5000M*
NIKE VAPORFLY NEXT% 3 REVIEW BY D1 RUNNER
มุมมอง 3.9Kปีที่แล้ว
NIKE VAPORFLY NEXT% 3 REVIEW BY D1 RUNNER
THE FASTEST DISTANCE MEET IN THE WORLD - BRYAN CLAY 2023
มุมมอง 2.2Kปีที่แล้ว
THE FASTEST DISTANCE MEET IN THE WORLD - BRYAN CLAY 2023
HOW I WENT FROM A 21MIN 5KM TO A 14MIN 5KM
มุมมอง 82Kปีที่แล้ว
HOW I WENT FROM A 21MIN 5KM TO A 14MIN 5KM
CAN I FINALLY BREAK 4 IN THE 1500M? *LSU MEET*
มุมมอง 1.9Kปีที่แล้ว
CAN I FINALLY BREAK 4 IN THE 1500M? *LSU MEET*
SOUTHLAND CONFERENCE INDOOR 3000M *CAN I SCORE?*
มุมมอง 1.1Kปีที่แล้ว
SOUTHLAND CONFERENCE INDOOR 3000M *CAN I SCORE?*
Lets see Paul Allens pre race supplement stack
my goat #infinitethreshold
Why and how often do you hop on and off creatine/beta alanine?
long awaited
sub 24 soon ong
He already got sub 24 in his first meet
@@tacit5057 oh sick
The athlete's special ? Excellent. Keep it going.
Top tier digital content
Dorm tour
Hanso has returned
HES SO HOT
Your videos have always been great and glad to see a new one.
Keep it up
need to change the channel bio
Matt Hanso youtube is alive
Zyn flag goes hard mate
What happend to your vlogs? You were structured, conzistent and inspired backdays. Great race!
the goat
watching the athlete special pre race is diabolical
we need a "yeah no" counter. swear you said that 50 times in the first 3 minutes
Good video man, great race
mate u a big zynaccino type guy?
5:20 😬
Hanso would roll the young brothers
fein
can you do one of these with subway surfers in the background? Cheers
Just what I needed for my Saturday night, cheers mate
What was your cadence
What’s the song that plays throughout this video?
So happy I found your channel. Honest question. What do you do for work if you’re wringing this much? I want to run more but how is this possible if you work 40 hours a week?
The clams were hella suss
would you take test if you weren't getting tested for it? like have you looked into the benefits/detriments in athletic performance
I know you live by Threshold training… But can you tell me the difference between Tempo and Threshold? I know my Threshold Heart Rate is around 183 but how do I gauge my tempo? Thanks
why threshold for the premeet.
What do you eat with the bicarbonate? And would eating baking soda work the same?
how do u go about fueling for a morning session? do u try to aim for a certain amount of carbs per kg of bodyweight?
How does running for LSU work? I thought they didn't have a distance team
i dont run for LSU but they do have a distance team. i just had a tshirt & thought i could use the excuse that i ran for them so i didnt get kicked off the track
Great job hanso. Glad ur doing what’s best for you. Definitely try to keep those stress levels down even tho it’s hard, happiness breeds success.
babe wake up new matt hanso vid just dropped
it would be really great if you could list all the supplements u consume during training and race day and if provide the link of them would be really helpful. Thanks in advance !Congratulations btw
Indian before a big race. Total amateur move
Launceston pending….
new hanso vid got me
he’s so hot
Keep going strong, you can do it.
Bryan looking beautiful as always
could u list ur supplements. mine currently make me poo
why did you run unattached this season?
transferred!
@@matthanso oh
good job
already know it's about to be a banger
Very good pace i'm athlete from morocco
Awesome Hanson! Stanford here we come. Tell Josh to hold the camera steady.