Relaxing Lo-fi Ambient Drone Music for Sleep and Focus
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- When I focus on the sensations in my body, I stop living in my head so much. There’s a kind of grounding that happens with mindfulness, a connection to the present that brings me back from all the mental clutter. It’s a practice that keeps me steady.
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