WHAT I EAT IN A WEEK | Healthy, Favorite Snacks, Cheat Meals

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  • เผยแพร่เมื่อ 7 ก.ย. 2024
  • Hey friends! Last week I filmed every meal I ate for 5 days. This video is full of super easy, quick dinners, lunches, my favorite snacks, and a few cheat meals. I hope you guys enjoy this video!
    Shirt I'm wearing in the first clip: bit.ly/31rl0Eu
    Work bag: bit.ly/2YIQGnf
    Follow me!
    Instagram: / amandaasad
    Facebook: / lattesandleg. .
    Blog: lattesandlegday...

ความคิดเห็น • 152

  • @reemsaed7839
    @reemsaed7839 5 ปีที่แล้ว +107

    Love how authentic you are - don’t apologize for how you look! We all look like that and honestly appreciate someone vlogging their normal life

  • @khouloud7606
    @khouloud7606 5 ปีที่แล้ว +80

    We are waiting for your wedding preparations vlog ... yeah we want to see that right ?? 😉😉

  • @jemmaxx3706
    @jemmaxx3706 5 ปีที่แล้ว +17

    Absolutely loving your videos!! I can’t believe you work full time, make content, go to the gym and eat healthy, it’s amazing and inspiring to see so thanks for sharing your life in such a nice way xxxx

  • @victoriaabbey3525
    @victoriaabbey3525 5 ปีที่แล้ว +5

    To keep me from over doing it with the chips when I make salsa I add the salsa to other things like a sauce so most of it is used up in a healthy way. Add it to rice, potatoes, on top of chicken breast when you are cooking it to keep the meat moist. Salsa is such an easy way to get some extra veggies. Awesome staple. Add it to your eggs in the morning!

  • @JordanMari3
    @JordanMari3 5 ปีที่แล้ว +23

    Finally someone who eats rice as much as me lol

  • @roch_wilder14
    @roch_wilder14 5 ปีที่แล้ว +78

    A 30 minute vlog!? What did we do to deserve that!? 😍

  • @hawjinkhidir5906
    @hawjinkhidir5906 5 ปีที่แล้ว +40

    Love this vlog yes we would like to see more vlogs love you ⭐️❤️

    • @laurak4897
      @laurak4897 5 ปีที่แล้ว +1

      Hawjin Khidir Nice ❤️

    • @sarahkhan7019
      @sarahkhan7019 4 ปีที่แล้ว

      Bonjour je fais des vidéos qui sont divers comme: recette de cuisine, umboxing, vlogs. Regardez ma vidéo de biscuits au coco sur le lien suivant th-cam.com/video/E5x7HoyzXdQ/w-d-xo.html. ABONNEZ VOUS A MA CHAÎNE ET PARTAGEZ !

  • @MN-br5nb
    @MN-br5nb 4 ปีที่แล้ว +2

    You’re way more organized than I was at your age. I barely cooked I loved being out in nature more; but you are up early and work out that’s more than I ever did! I had a hard time being alone and cooking and doing things alone now I would cherish it! But your apt kitchen is so nice so makes for fun cooking

  • @jalyassin
    @jalyassin 5 ปีที่แล้ว +38

    Amanda you look beautiful and natural mashalla 😍 it’s so much nicer than an artificial made up look

    • @hawjinkhidir5906
      @hawjinkhidir5906 5 ปีที่แล้ว +3

      Healthy Aspirations yes and I love her honesty

    • @jalyassin
      @jalyassin 5 ปีที่แล้ว +3

      @@hawjinkhidir5906 Me too! She generally seems like a really mature and responsible young lady. Great role model for her viewers.

    • @hawjinkhidir5906
      @hawjinkhidir5906 5 ปีที่แล้ว +2

      Healthy Aspirations Yes she is just her self and I appreciate that ❤️

    • @sarahkhan7019
      @sarahkhan7019 4 ปีที่แล้ว

      Bonjour je fais des vidéos qui sont divers comme: recette de cuisine, umboxing, vlogs. Regardez ma vidéo de biscuits au coco sur le lien suivant th-cam.com/video/E5x7HoyzXdQ/w-d-xo.html. ABONNEZ VOUS A MA CHAÎNE ET PARTAGEZ !

  • @memomemoo9899
    @memomemoo9899 5 ปีที่แล้ว +5

    Now I’m ready to eat healthy the whole week so inspiring thank u 😍

  • @shirinmalik2235
    @shirinmalik2235 5 ปีที่แล้ว +8

    Enjoyed the vlog. Thanks for taking the time to do it

  • @Asma-gx1fz
    @Asma-gx1fz 5 ปีที่แล้ว +3

    The Queen blessed us with 30 minute vlog

  • @kaylaanderson9443
    @kaylaanderson9443 5 ปีที่แล้ว +6

    Love this! I would love to see a work out routine for you busy 9-5 life style!

  • @anikaiqbal4066
    @anikaiqbal4066 5 ปีที่แล้ว +4

    I really needed a realistic eat with me video. Thank you! 🌼😋❤️

  • @zaziehagen6230
    @zaziehagen6230 5 ปีที่แล้ว +3

    loved this! and i know everyone thinks they look bad but trust me you never look a mess and your curly hair is literally gorgeoussssss!!! MashaAllah

  • @Landersun21
    @Landersun21 5 ปีที่แล้ว +24

    "chop up my lettuce" the spinach is offended

  • @TheGirlygirl277
    @TheGirlygirl277 5 ปีที่แล้ว +2

    love this chill yet productive vlog style! Keep at it Amanda!

  • @fastrapidweightloss
    @fastrapidweightloss 5 ปีที่แล้ว +25

    Yay for long vlogs 😊. Going to watch while I workout 😊

  • @LiyanaLifestyle
    @LiyanaLifestyle 5 ปีที่แล้ว +2

    I just love watching your videos ❤ your hair, your freckles, your personality 🥰🥰🥰

    • @sarahkhan7019
      @sarahkhan7019 4 ปีที่แล้ว

      Bonjour je fais des vidéos qui sont divers comme: recette de cuisine, umboxing, vlogs. Regardez ma vidéo de biscuits au coco sur le lien suivant th-cam.com/video/E5x7HoyzXdQ/w-d-xo.html. ABONNEZ VOUS A MA CHAÎNE ET PARTAGEZ !

  • @fiddlesticks6146
    @fiddlesticks6146 5 ปีที่แล้ว +8

    For some reason watching your vlogs always makes me wanna live alone🤣🤣 but then again I’m scared of any little sound home alone and I’m scared of ghosts so that might be a drawback..”:)

    • @TheDumooa
      @TheDumooa 5 ปีที่แล้ว +2

      No Username Hahahah I love this comment so much 🤣😂🤣😂

  • @ummesalma6434
    @ummesalma6434 5 ปีที่แล้ว +2

    Loved every bit of it😍 its amazing how u manage all ua activities n work ..seriously u admire so many youngsters to balance work- life ...looking forward for more such videos ❤️love from India 🇮🇳

  • @sanaal-louzi4492
    @sanaal-louzi4492 5 ปีที่แล้ว +1

    gurl what u talking about UR HAIR IS GORGEOUS OMG curly hair gives u too much volume no joke its sooooo pretty like mashallah omg WE LOVEEEEEEEE 😍😍😍😍👌❤️

  • @saraht2052
    @saraht2052 5 ปีที่แล้ว +7

    It better for you if you use baking paper (I dont know what its called, but you use it when you make cakes and stuff), because aluminium isn't that healthy for you, just a tip

  • @sysf9772
    @sysf9772 5 ปีที่แล้ว +4

    Enjoyed every single second of this vlog Love You Amanda 💕

  • @A14BYT
    @A14BYT 5 ปีที่แล้ว +1

    Love love love this video - can’t wait for your next what I eat in a week xxx

  • @naazneenabdussamad2875
    @naazneenabdussamad2875 5 ปีที่แล้ว +2

    Oh my god, Amanda, absolutely love this vlog, wish all your vlogs were this long, totally got me addicted ❤❤❤
    Love from India 😍

  • @leenwattad7387
    @leenwattad7387 5 ปีที่แล้ว +14

    You and your sisters are the most beautiful ladies in the whole world❤

  • @liviad5939
    @liviad5939 5 ปีที่แล้ว +2

    I am obsessed with your vlogs! And this one is so long I even broke it into shorter sessions to savor it, lol. Keep them coming 😘

    • @liviad5939
      @liviad5939 5 ปีที่แล้ว

      Amanda, I would also love to see more of your family recipes here

  • @rafiaamoudi7623
    @rafiaamoudi7623 5 ปีที่แล้ว +1

    i just love watching yours, loren's and leena's vlog

  • @619alison619
    @619alison619 4 ปีที่แล้ว

    I always come back to your channel because you are very real

  • @fatimarana5699
    @fatimarana5699 5 ปีที่แล้ว +2

    omg love a long vloggggg, yesss so here for this

  • @sashagreen7352
    @sashagreen7352 4 ปีที่แล้ว +2

    New to your channel. Love the content! Also, open the banana from the other end. I know…Life changing. 🤣☺️

  • @roxyvicc
    @roxyvicc 5 ปีที่แล้ว +3

    LOVE this video! Thanks for sharing your whole week!

  • @timtamwalnut1104
    @timtamwalnut1104 4 ปีที่แล้ว +1

    Loved your video. I've been eating the same type of breakfast for a year now. Always cornflakes and another plate that has bread and cheese.😂 I'm the type of person that stays eating the same food.

  • @imjmal
    @imjmal 5 ปีที่แล้ว +1

    I'm so fascinated by the fact that you have the same breakfast everyday! good For u girl

  • @sherryidibo2304
    @sherryidibo2304 5 ปีที่แล้ว +1

    You certainly live a healthy lifestyle...I wish I could keep on track..but my job requires me to work extra hours so 8 get home late and grab anything to eat... thanks for sharing this inspiring lifestyle.

  • @vaaaarix
    @vaaaarix 5 ปีที่แล้ว +2

    Loving the longer vlogs 💕💕💕

  • @nadiakalam1985
    @nadiakalam1985 5 ปีที่แล้ว +1

    Thank you so much Amanda... love this type of video more and more...if possible could you plz make video on your workout routine plz....

  • @thenizahirs
    @thenizahirs 5 ปีที่แล้ว +2

    Salam Amanda, could you do a hair routine for curly hair. I have wavy/curly hair naturally and find it so difficult to style/brush at the moment while it’s very long. Do you use any curling/styling creams after showering? Your hairs always so nice! Mashallah x

  • @zainablatif7592
    @zainablatif7592 5 ปีที่แล้ว +1

    I LOVE LOVE LOVE YOU AND YOUR SISTERS VLOGS. YOU GIRLS ARE SO AMAZING. LOVE YOUR LIFE STYLE AND THE WAY YOU VLOG. PEACE&LOVE FROM HOLLAND

  • @Yagmur.82
    @Yagmur.82 5 ปีที่แล้ว +2

    Also I feel you on the messy hair thing.. it feels impossible to make my curly hair not look like a birds nest sometimes🤣

  • @anatiazali2270
    @anatiazali2270 5 ปีที่แล้ว

    Omggg im so happy to see the duration..would love another vlogs like this🥰

  • @manel6891
    @manel6891 5 ปีที่แล้ว +2

    loved the vlog 😍😍 can you do your workout routine please , love from Algeria 🇩🇿💗💗

  • @mummybey534
    @mummybey534 4 ปีที่แล้ว

    I'm so addicted lol my evening wind down. Enjoying it. Loved your Gucci bag...from Leenas vlog

  • @SchaSdancelikenobodyiswatching
    @SchaSdancelikenobodyiswatching 5 ปีที่แล้ว +1

    Honestly its my dream to live alone at a young age😭 watching your vlogs always makes me excited yet jealous that you get to live alone😂

  • @ItalianIndianMuslima
    @ItalianIndianMuslima 5 ปีที่แล้ว +8

    Loved your choice of dinners! Just wondering is that chicken halal?

    • @MN-br5nb
      @MN-br5nb 4 ปีที่แล้ว

      No need to ask

  • @Nostalgia-ow5us
    @Nostalgia-ow5us 5 ปีที่แล้ว

    Love your Authentic sweatshirt!

  • @aishoooo
    @aishoooo 4 ปีที่แล้ว

    How do you keep the Avocada ripe to have for breakfast everyday? Also, next time if you make Salsa & the same Salmon Dinner again - add the some Salsa to that bowl of Salmon Avocada Salad! It will become like a Mexican Fish Rice Bowl 😋

  • @thebritishbookworm
    @thebritishbookworm 5 ปีที่แล้ว

    Loooove these videos. Please keep them coming!

  • @chocolatethunder645
    @chocolatethunder645 5 ปีที่แล้ว +1

    Definitely do a work bag video!

  • @SZ-lk3pi
    @SZ-lk3pi 5 ปีที่แล้ว +1

    Loved this !!

  • @mariaelenak7917
    @mariaelenak7917 3 ปีที่แล้ว

    Have you tried pomegranate on your avocado toast? Even with EBtB spice, soo good.

  • @zainabkermali4601
    @zainabkermali4601 5 ปีที่แล้ว

    omg i requested for this video and you filmed it! you made my day ! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

  • @Penelope-2020
    @Penelope-2020 5 ปีที่แล้ว

    Have you ever made breakfast muffins they are easy to store in the fridge/freezer.

  • @TheLisaMarie0505
    @TheLisaMarie0505 5 ปีที่แล้ว

    Pretty sure my family’s salsa recipe is the same! Love the video

  • @AliCia-ds3qe
    @AliCia-ds3qe 5 ปีที่แล้ว +1

    You are perfect!! Keep going❤❤❤ kisses from 🇬🇷🇬🇷

  • @a_leaf
    @a_leaf 5 ปีที่แล้ว

    Loved the vid Amanda, thanks !

  • @GeoChan024
    @GeoChan024 5 ปีที่แล้ว +1

    omg another vlog from amandaaa😍

  • @mariamlovescoco
    @mariamlovescoco 5 ปีที่แล้ว

    Omg love this video and how long this vlog is😍

  • @brightlight3456
    @brightlight3456 5 ปีที่แล้ว +4

    Your meals are very simple but delicious 😋" belafiah " in Arabic = Bon appetit 😊
    also l like your outfit but dear I wish you be more modest in some of them .. because you are so precious ..
    wish you all the best 💚

  • @tweettwoo3684
    @tweettwoo3684 5 ปีที่แล้ว +3

    Got say for your age you really got your shit together, taught well.

  • @Golehzarif
    @Golehzarif 4 ปีที่แล้ว +2

    Do you eat gluten free because you have celiac disease? I look just like you and Loren and I eat gluten free because of celiac disease. I can’t believe I found Muslimahs that I can finally relate to! Alhumdullilah!

  • @godsown2968
    @godsown2968 5 ปีที่แล้ว +1

    Feel free to do more long videos like this

  • @manarherzallah9622
    @manarherzallah9622 5 ปีที่แล้ว

    Yey more recipes ☺️☺️☺️☺️ !! Thank you

  • @aaishah6319
    @aaishah6319 5 ปีที่แล้ว

    LOVEDD THE VIDEO!!

  • @maryannhewiyou823
    @maryannhewiyou823 5 ปีที่แล้ว +4

    Okay super weird question, but does topo chico with lime taste somewhat like sprite? Haha I’m so curious

    • @AmandaAsad
      @AmandaAsad  5 ปีที่แล้ว +3

      Maybe if you pretend 😂😭 it’s like sprite but without the sugar

  • @sofiahaq7271
    @sofiahaq7271 5 ปีที่แล้ว

    Yay! I've been waiting for this.

  • @anna-mariapouhila4220
    @anna-mariapouhila4220 4 ปีที่แล้ว

    All yummy healthy foods 😻🤤

  • @hellojaneang
    @hellojaneang 4 ปีที่แล้ว

    I love this! 🥰

  • @khaoulaal1914
    @khaoulaal1914 5 ปีที่แล้ว +1

    Beautiful and positive soul 😍😍

  • @aliyaabbas980
    @aliyaabbas980 5 ปีที่แล้ว

    Cant wait for wedding vlogs 💃💃

  • @jwanawesamessa223
    @jwanawesamessa223 5 ปีที่แล้ว +1

    we really like your long vlogs ! 😍😍😍😍

  • @sarajohnson9511
    @sarajohnson9511 4 ปีที่แล้ว

    I love this vlog so useful 😍😍👏👍

  • @firaazainal1953
    @firaazainal1953 4 ปีที่แล้ว

    Hi Amanda, I enjoy your vlog very much , can you tell me what song in 7.14?

  • @drisra1964
    @drisra1964 5 ปีที่แล้ว

    Love your vlogs 😍😍😍

  • @esatyasinkarabacak1426
    @esatyasinkarabacak1426 5 ปีที่แล้ว +1

    I like ur Istanbul shirt :D

  • @zannatnowrin4609
    @zannatnowrin4609 4 ปีที่แล้ว

    Hey , your second clip working tops link plz . Thanks u 😊

  • @dounial5074
    @dounial5074 5 ปีที่แล้ว

    Thank you so much

  • @bebyouna95
    @bebyouna95 5 ปีที่แล้ว

    Thanks for sharing❤️❤️

  • @Ghislaine7
    @Ghislaine7 5 ปีที่แล้ว +7

    Amanda: Try opening the banana from the other end. Someone told me that’s how monkeys open bananas and since they are the experts haha... love your videos 💕

  • @zakariyarazak4353
    @zakariyarazak4353 3 ปีที่แล้ว

    Good evening lady Amanda 🙋‍♀️❤️💐

  • @aishaanwar6869
    @aishaanwar6869 4 ปีที่แล้ว

    Hi Amanda, can I ask what the song is called that plays at 7:28? Sounds really gorgeous but I can’t seem to find it anywhere!

  • @arzecelik1817
    @arzecelik1817 5 ปีที่แล้ว +1

    I am watching from Turkey 🇹🇷 you are beautiful I like your vlogs❤️❤️❤️❤️❤️

  • @Yagmur.82
    @Yagmur.82 5 ปีที่แล้ว +2

    Do you eat anything before you workout in the mornings?

  • @aishaputhawala5038
    @aishaputhawala5038 5 ปีที่แล้ว +3

    Do you get the time to pray if yes then please make a video on it

    • @3washali
      @3washali 5 ปีที่แล้ว +7

      aisha puthawala religion isn’t something to publicize and it’s not really important for her to show us how she prays or if she prays, that’s between her and her lord and we have no right to interfere with it

  • @MN-br5nb
    @MN-br5nb 4 ปีที่แล้ว

    Would love to see a workout video or vlog if you have time.

  • @sakinas8976
    @sakinas8976 5 ปีที่แล้ว +11

    Does Wholefoods have halal chicken? And is chick-Fila halal?

    • @lubnaaboudaba6062
      @lubnaaboudaba6062 5 ปีที่แล้ว

      No

    • @sakinas8976
      @sakinas8976 5 ปีที่แล้ว

      Then why does she eat it?

    • @lubnaaboudaba6062
      @lubnaaboudaba6062 5 ปีที่แล้ว +5

      @@sakinas8976 It is isn't the easiest to find Halal options in Texas. There are debates that argue eating from Christian brands is deemed as permissible within certain guidelines. I don't believe this should define a person's level of faith, and it isn't our place to judge.

    • @sakinas8976
      @sakinas8976 5 ปีที่แล้ว +2

      Lubna Aboudaba yeah your absolutely right but surely she can live without chick-fil-A 🙄

  • @norahalwohayeb3015
    @norahalwohayeb3015 5 ปีที่แล้ว

    What a week! I think you better replace aluminum foil with parchment paper. Much safer in the oven while in direct contact with food! Bon appetite 😉

  • @marieyesriafuturedietitian2559
    @marieyesriafuturedietitian2559 4 ปีที่แล้ว

    Hi
    Read about refined oils, they are so unhealthy, fries are surly made with it

  • @fadumafarah5407
    @fadumafarah5407 5 ปีที่แล้ว +8

    I don’t get it it’s ok to be a hot mess at home you are bringing us into your home!

  • @lauras9284
    @lauras9284 5 ปีที่แล้ว

    Yay!
    Random question where did you get your couch from?

    • @AmandaAsad
      @AmandaAsad  5 ปีที่แล้ว +1

      Laura K from West Elm! ❤️

  • @katherineh.6852
    @katherineh.6852 5 ปีที่แล้ว

    You have me wanting chips and salsa lol

  • @heechul12295
    @heechul12295 3 ปีที่แล้ว

    What is this song called? 07:00 plssss tell me someone😭😣

  • @samraakasriou8243
    @samraakasriou8243 5 ปีที่แล้ว +1

    Loooove u amenda u are si pretty from France ahahahaha ❤️❤️❤️👸

  • @kubrayldrm7496
    @kubrayldrm7496 5 ปีที่แล้ว +1

    As a lover I focused on your İstanbul 👕

  • @aprilmayjune81
    @aprilmayjune81 5 ปีที่แล้ว

    More recipes, please!

  • @acraftymrs
    @acraftymrs 5 ปีที่แล้ว

    It’s so good you’re having oat milk instead of dairy! You should try some meat free lunches/dinners too 😊

  • @mannysworld3713
    @mannysworld3713 4 ปีที่แล้ว

    What kind of drink is that??.is it soda?

  • @kawtherhs5695
    @kawtherhs5695 4 ปีที่แล้ว

    You so beautiful with the curly hair. ❤️❤️❤️

  • @miskay5526
    @miskay5526 5 ปีที่แล้ว +1

    is this what you eat to lose weight or maintain?