5 SHOULDER Exercises for Gymnastic Rings (Build Strength + Size)

[@14dayztimeap8]

0:13 Exercise 1
0:38 Exercise 2
1:04 Exercise 3
1:38 Exercise 4 (planche lean)
1:53 Exercise 5

[@shinobi339]

Thanks

[@filippaoronto3880]

Hey man thank you !

[@annas8308]

Love these recommended workouts. Very effective. Keep up the good works.

[@1konservator]

Thanks.

[@0engima0]

Great content

[@aliatariq2238]

Nice

[@EddyJean-claude]

Note: you need very strong wrists and grip for this. Injuries seem very easy to happen.

[@kwiwj17731]

Just adjust the leverage

[@РоманКнязев-в9м]

Скажите что за музыка

[@jshavaun1]

Dude this song name

[@ashyxt]

sir can you elaborate on which shoulder muscle do they target?

[@gaminja926]

This topic is properly explained by another youtuber called "FitnessFAQs". But in short, the pike pushups and pike variants are like calisthenic version of shoulder press/military press. Which are mostly rear and side delts

[@EricJohnson-cp5jb]

@@gaminja926 Pike pushups (and variations) target front and side delts, not rear delts.

[@gaminja926]

After your comment, I tried to research about it, and seek the truth in it. Thanks for showing my fault here, the side delts do work, which is true, but not as much as front delts, thanks for showing my fault again man.@@EricJohnson-cp5jb

[@basercea]

Just do it and you will elaborate by yourself :)

[@SheikhTanveer-ou7tr]

Sir

[@Body_Model]

Pick up your pants or wear a belt.

[@jaibrown6153]

I was thinking the same thing.