Why Cinnamon is Healthy ?

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Cinnamon is a popular spice that comes from the inner bark of several tree species from the genus Cinnamomum. It's used in both sweet and savory dishes around the world and is known for its distinctive fragrance and flavor.
There are mainly two types of cinnamon:
Ceylon Cinnamon (True Cinnamon): This is native to Sri Lanka and parts of India. It's light in color with a delicate flavor. It is more expensive and is often considered to be "true" cinnamon. Its quills (or sticks) are softer, making them easier to grind, and they have multiple thin layers.
Cassia Cinnamon: This is the more commonly available type in many countries and is darker with a stronger flavor. The quills of cassia cinnamon are much harder and usually consist of a single thick layer. Cassia contains higher amounts of coumarin, a natural compound that can be harmful in large amounts, compared to Ceylon cinnamon.
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