Hey man, you popped up on my youtube page. Just want to say keep up the great work! I started off similar to you, and it was super hard to gain weight. My biggest recommendation is EAT, EAT, and EAT more! That's the hardest part about being skinny as the gym can be enjoyable! Just eat as much and whatever you can man, even if it's things like cereals/pretzels/chips. Protein is important, but calories are needed to put on size. Also: good to see your emphasis on form. Just keep working on it and it will help in the long run :) You seem super down to earth, keep up the hard work!
Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
on leg extension try and hold it at the top for a second to really squeeze the muscle, if you cant do it on your current weight maybe put the weight down a little bit
good point, but that only works when having muscle. mind muscle connection increases with size and gains. this guy isnt eating/consuming enough calories. def not enough protein.
i dont understand what you mean@@SwissCheese112 everyone has muscles even if they arent big, squeezing the quad at the top of leg extension is better. dont know why your replying to me talking about mind muscle connection and protein.
@@aaro8365 If your training purely for strength then you generally want to do around 5 reps per set on the highest weight you can, and if youre training for more muscle grow and strength you do 8-12 reps. Doing 20 reps sounds more like endurance training which hes clearly not in the gym for and is actually harmful to muscle growth. 8-12 reps and 2-5 sets is normally what you should be doing, I do 3 sets of 8 reps
Hey man, you popped up on my youtube page. Just want to say keep up the great work! I started off similar to you, and it was super hard to gain weight. My biggest recommendation is EAT, EAT, and EAT more! That's the hardest part about being skinny as the gym can be enjoyable! Just eat as much and whatever you can man, even if it's things like cereals/pretzels/chips. Protein is important, but calories are needed to put on size. Also: good to see your emphasis on form. Just keep working on it and it will help in the long run :) You seem super down to earth, keep up the hard work!
Keep going brother we all here seeing you grow
Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
Great improvements on the squat form compared to your last video!
bro definitely came during that leg extension
3:30 🤣🤣🤣
@@manni192 lmaoo 😅
Good stuff, eat to grow brother.
For each movement for the first sets do warm up sets and the last 1 or 2 sets do the hard sets to failure, not the other way around
Who’s excited?
Good work, keep on going! :D
Thanks! 😄
Legend!
Keep work hard man :)
on leg extension try and hold it at the top for a second to really squeeze the muscle, if you cant do it on your current weight maybe put the weight down a little bit
He is doing good now
good point, but that only works when having muscle. mind muscle connection increases with size and gains.
this guy isnt eating/consuming enough calories. def not enough protein.
i dont understand what you mean@@SwissCheese112 everyone has muscles even if they arent big, squeezing the quad at the top of leg extension is better. dont know why your replying to me talking about mind muscle connection and protein.
Hi bro, just wondering what your height and weight is? You’re making great progress already !
Nice vid
When is your abs day
hamstrings?
Nobody cares about that
WRONG
@@flyingchicken1058
@@flyingchicken1058 ur tripping
biceps of the legs@@flyingchicken1058
Try to do less reps like 8-12 instead of 20
why would that be good advice.
dont do 20 reps do 8-12
And why is that
@@aaro8365 If your training purely for strength then you generally want to do around 5 reps per set on the highest weight you can, and if youre training for more muscle grow and strength you do 8-12 reps. Doing 20 reps sounds more like endurance training which hes clearly not in the gym for and is actually harmful to muscle growth. 8-12 reps and 2-5 sets is normally what you should be doing, I do 3 sets of 8 reps
@@leofox1676I don’t think he’s training for strength… pretty sure it’s to gain weight
@@dhsisidjsisj2633 literally read what I said
reps are not for endurance, reps are for size. you do 225 for 20 and get back to me about endurance kay.@@leofox1676
Hello
just get on gear mate
You need to eat more calories man
No shit?! How'd you figure out that one?
It takes time dude. Atleast a year
he needs to drink them. plain and simple