How to Skate Better With the Puck

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  • เผยแพร่เมื่อ 27 เม.ย. 2024
  • Looking to skate better with the puck? In this video Jason breaks down everything you know about better puck control. We dive deep into the unique upper body posture that distinguishes the best players in the game, like Nathan MacKinnon. Learn about the concept of Dynamic Tension and how fascial slings within the body play a crucial role in movement efficiency.
    🔹 What You Will Learn:
    The specific upper body posture used by top NHL players
    How players like MacKinnon use their fascial slings to enhance their mechanics
    The significance of the "NHL grip code" and how it affects player performance
    The biomechanical advantage of maintaining a level shoulder and the right arm position during gameplay.
    🔹 Exclusive Insights:
    Detailed analysis of MacKinnon's techniques as he stick handles and shoots at high speeds
    Understand the concept of attentional bandwidth and how efficient mechanics can improve your gameplay
    🔹 Free Training Offer:
    Ready to elevate your hockey skills? Join our free 5-step training program! We'll cover the principles of the Downhill Skating System and guide you through the mechanics that can boost your efficiency on the ice. Click the link in the description to sign up and start your journey to becoming a more proficient player today!
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ความคิดเห็น • 13

  • @dylanpallo9465
    @dylanpallo9465 14 วันที่ผ่านมา +1

    I have to say this is the best hockey channel on Yt I used to ride the 4th line now I am on the second thank you so much

    • @Train2point0
      @Train2point0  14 วันที่ผ่านมา

      Awesome thanks for applying the info and sharing your story here. All the best moving forward.

  • @thefinaldispatch
    @thefinaldispatch หลายเดือนก่อน +3

    I think one of the other keys to good stickhanding is that the top players keep their top hand in front of them, right in front of their belly, rather than to the side. This gives them optimal hand positioning to go either left or right with the stick/puck. The top hand location relative to their spine is what dictates elbow position. Also the spine is substantially forward when they are moving with the puck with speed. This keeps their head and shoulders closer to the ice and puck, making it easier to control the puck. Also easier to see it with peripheral vision. Knees are bent and pushing sideways to gain speed. Its takes a TON of strength and condition on lower back and hips. I would guess these guys’ core strength must be insane.

    • @Train2point0
      @Train2point0  28 วันที่ผ่านมา +2

      💯 the world best players spend more time in this area (we call it the crevice) than other players. Thanks for the comment.

  • @PuckHead00
    @PuckHead00 หลายเดือนก่อน

    As always, thanks so much, Jason … this is pure gold, and very few coaches would even pick up on this (let alone teach it)! 💪🏼

    • @Train2point0
      @Train2point0  หลายเดือนก่อน +1

      Thanks, glad you enjoyed it and yes launching an entire coaches program in the coming days. Should help spread the awareness 👍

  • @TomCross328
    @TomCross328 29 วันที่ผ่านมา

    Love this guy's video, he is great. Keep up the good work!

    • @Train2point0
      @Train2point0  28 วันที่ผ่านมา

      Thanks Tom 👍

  • @alexyelizarov4307
    @alexyelizarov4307 หลายเดือนก่อน

    Thank you!

    • @Train2point0
      @Train2point0  หลายเดือนก่อน

      You are welcome.

  • @Thatguyisdead27
    @Thatguyisdead27 หลายเดือนก่อน

    How does the nhl grip code help? I tried and it was harder to shoot. I might be doing it wrong 😂

    • @Train2point0
      @Train2point0  หลายเดือนก่อน +1

      1. Grip without gripping the stick. You increase surface area.
      2. Posture improves. Your top hand is super important to the upper body posture cues. Really helps out with crevice positioning. A supinated grip will allow for moving hand from hip to hip close to the body. Shoulders rounding etc.
      3. Wrist spring. You have to stretch the opposing tissues to get elastic bounce. If it’s not opened up then you aren’t stretching. At least not tension free.
      4. The angle of your blade is going to way more useful and ergonomic. You’re able to cradle the puck and pull your hand back into crevice way faster. Crevice becomes the default.

    • @Thatguyisdead27
      @Thatguyisdead27 หลายเดือนก่อน

      @@Train2point0 ok thanks that makes more sense. Do you change the grip when you shoot or does it stay supinated