7 Minutes of Burpees WOD Demo: 221224

CrossFit Games veteran Scott Panchik performs today's workout of the day, CrossFit Open Workout 12.1:
Complete as many reps as possible in 7 minutes of:
Burpees
At the top of each rep make contact with a target that is 6 inches above your reach.
Post reps completed to comments.
Compare to 141127.
Scaling:
Seven minutes, a small space, and a target set 6 inches above your reach is all you need to complete today’s workout. This Open workout repeat is a mental grind. Most athletes can perform this workout as prescribed.
CrossFit - (www.crossfit.com/)

[@edbauerfit]

My very first Open workout!

[@rxopie64]

Great job Scott P.

[@dwight6166]

Definitely wise words to live by.... if you want to live on your own you need to learn to get up on your own... also you can't go wrong with doing countless burpees, helps with devil presses

[@mohammedmuzammilshaikh736]

That was fast and flawless. 👍

[@Khushal64n6]

Nice work

[@ToddLiles]

107 is my best.

[@chrismclean7339]

Such hard work, good job

[@aeiq1219]

At 280 lbs I'd be so lucky to finish one.....but it sure looks like the perfect workout 😀

[@kaiwilliams141]

I did it and hit 80

[@jagdeep_s_cheema]

Compare 141127 means

[@projectburpees]

Hi Scott!

[@rampagedingo]

135 is my best

[@AaronBuley]

🫡