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Ravish i went though the same problem in US from 2010 - 2021 it was hell, room spin, nausea, severe pain its because we sit in from the computer for the longer periods of time. But i started taking Vitamin D3 5000 Units & gradually to 10,000 Units & Iron gentelsorb from GNC (no other brand) for other health problems & these two solved my neck problem by 85% in months time. I tried chiropractor and it got worse..... Now most of the time i sit straight and work or stand and work, i also made changes to my pillow and i am doing Ok!! It may help you in some way!!
Hi ravish, please google some people who bought Tesla are facing the same issues. They switched the car after 6 months they were back to normal. They had same symptoms like you are telling.
All I can say there have been reports of people who have been driving those kind of cars experiencing the same symptoms.....I wouldn't be so dismissive...no harm in exploring the idea....after all health is wealth....
Cervical hi hai mere bhi ear k piche hi dard hota hai ek side pura shoulder neck back of ears and goes to head but Mene apna sleep posture change kiya and it helped Aur u said water park gaye India gaye jab aap kahi treval karoge Aur jhatke lagenge to fir se dard start.. Firstly jab aap sone lagoge to apni neck to chest ki direction mai bend nhi karna ekdam straight rakhna hai aur jab straight letoge to cotton ki single bed sheet tight roll karke apni neck k niche rakho bohot fark padega
Ravish sir, please avoid food from outside and hope you are not taking non veg. Sometime due to having non veg...this type of problem occurs. Try to focus on your food..have light and home made food. Hope this helps. Wishing for your speedy recovery.
bro ye issue relate krta belly Gas se ap apne diet achi kro and for some days sleep on floor instead of mattress, and don't use any medicine for 1 week, Get well soon!
Being as a panchkarma practitioner, I’ll suggest you to go for Panchkarma therapy. I think you have a problem in your C1 n C2. I am Pretty sure you’ll get positive results after doing Panchkarma therapy. And there is no side effect of Panchkarma. if you find any Panchkarma center, tell them to apply Jreva vasti on your back side neck.
Take care of yourself! Health comes first!!! Also, don’t worry whatever is the frequency I love watching your vlogs, no complains 😃 I love your parents the most! They are nice people which reflects in you n your bro! Love to uncle aunty ❤️ (from Canada 😉)
Ravish ji I really enjoy your family vlogs and wait for them. Really feeling bad to hear about your health issues. I think you need to take full rest. Take care of yourself. God bless you 🌷
The bird is called red-wattled, it’s a South Asian bird. We also have them in New Jersey, I’m still trying to find out how they migrated to USA and surviving winters , since they’re not migratory birds. You can easily find them in India (north india)
Hope you are feeling better now, my husband and I, watch all your videos and are a big fan. I had similar problem in my neck and one thing my chiropractor suggested is to sit on “wobble board” that keeps the spine in good shape, try it and see if you like it. I had that pain for 2 years and finally met a chiropractor who understood the pain and helped me fix it in just one sitting. If you can come then do visit us in Winnipeg, so we can help you 😊
Had similar problems in the past - solved it largely by doing 2 things - a) getting my vitamin B12 and D3 levels right, b) taking extreme care of my posture during all day to day activities (including neck/upper back position while sleeping) + exercise.. It takes a few months for an inflamed nerve to heal after applying corrective measures, but you need to make overall lifestyle changes to avoid recurrence and better manage it.
Ravish Bhai mera bhi same problem thii and doctor checked and it is was low in vitamin D3 brother but do not take D3 without taking magnesium Glycinate
Neck problem aap ki India se theek hogi hum bhi dallas me hein but meri neck problem india punjab se theek hui vo bhi bilkul pendu bande se theek hui hai vo thoda dekh k lagta to hai k ye theek kar dega? But I am really better
Good to see t.c. of birds. T.c. n get well soon. Bread is pronounced as:- FO - KA - SEE- AA(FOCACCIA). Pls look into Virat Kohli 's video where he faced the same problem & had to leave non - veg. Moreover, smbdy wrote about TESLA...take it seriously as hv read too many reviews abt the health issues after sitting inside.
Ravish Bhaiya Ap Accupressure krvao points press krenge or apko ekdum better feel hoga 2 sitting me hi My father also faces these problem bahot sare doctors injections lge for 2-3months he can't even sleep but But Accupressure ke 2 sessions se sahi ho gaya Go for Indian's only ye goro ke bas ka nahi hai Agar koi aapko nahi mile to let me know in this comment reply i can get you in Contact with guruji and person who run this sanstha in our city who run this and teach may be he can help ❤ Radhey radhey ❤️🙏
I have the same issue since last 10ish years. I keep throwing up until the pain subsides. The only thing that helps is combiflam when I feel it coming and hot water bottle compress every night. Exercise makes it worse for me too. Oh and yoga has helped me in the past.
I had same problem and symptoms few years back. I did not have nausea or vomiting but used to feel lightheaded. I found it difficult to drive and sit for longer time in front of my computer. I also checked with multiple doctors like cardiologist, chiropractor, neuro etc. The physiotherapy worked for me; I did 7-8 sessions at the clinic and then continued at home. I was told the sitting position is very important, you have to sit upright whenever possible instead of slouching. Am sure your problem will go away soon with exercises. Let me know if you want to talk, am in Bos area.
Wow! U took out bird babies 👏🏼. Bravo. I am also suffering with similar problem but with lower back .. few days are good N few are super painful. Take rest n if possible consult with neuro- surgeon . Wish you speedy recovery. Tc.
Ravish ji, I am not doctor but looking at vlogs I was thinking that how it is going to impact your health as if you think, you are holding camera, phone always in all situations to do live vlogs.... so hope you are discussing this with your therapist as I am sure this is what had impact on your health...if you want still to continue after you once recover is to change how you do vlogging ...like do it from one place without holding camera or phone in hands
Really sad to know of your health complications, I hope you recieve a genuine health care and not just someone who wants to rip you off of your money. Wish you a faster recovery to normal life.
Saving the bird babies will definately cure your neck issue. You have the mother bird's blessings with u. All the best Ravish and wid Swati's and whole family's support u'll bounce back soon. Our best wishes r with you guys.👍👍
Hi Ravish Sir, I have gone through the similar issue/symptoms 2 months back along with dizziness.Please refer a neuro physician and get ur self checked for BBPV and vestibular migraine. Take care!
Pain = stress = stiffness = exercise and fixing correct posture = muscle fatigue = stiffness = stress = stiffness = pain I've been there!! You need to rebuild the connection between your nervous system and muscles. No exercise, no medication, nothing is required. Comment back on this if u are interested, and i will create a TH-cam video just for u to explain what i did to fix me.
God bless you Ravish. You are a workaholic and highly ambitious,which is good in some way, but it's affecting your health. I am a naturopath by hobby. I suggest you avoid food that cause gas. You must meditate regularly . Stay away from the screen whenever possible. Mashallah you have a beautiful house, so go out ,walk barefoot on grass, meditate by the stream. Inshallah, you will be fit n fine soon. Also, don't publicise your personal life much on social media. I believe in nazar. Good luck n take care.
Hi ravish , I have been following ur videos. I had a very similar neck pain like you due to exhaustion or can’t even recollect the reason. Nothing helped with doctor/PT/chiro visit also .i am feeling a lot better after a year of regular exercise and dance. Hope it helps .
Ravish....I have same issues but better than yours...use hard matress or sleep on the floor, use thin pillow or no pillow at all....do some back stretching slow exercises that can help release some tension from cervical and lower back area..... don't lift heavy weight and see if that helps brother..take rest, recover and come back soon with new energy..... 😊
Looks like cervical radiculopathy..I have the same issue... It was better for a few years but now with workload I got peripheral neuropathy ... The pain is unbearable ..pls see a neurologist asap before it gets worse...
I can totally understand what you are going through… as I have the same problem and suffering from nerve pinch in neck and life is hell past 3 yrs …. And still not found a proper solution here in India..
Ravish yoga will help you and drink milk with turmeric for infection or inflamation. No fast food and soda, boil vegetables for mixed salad without chillies and drink water. Hope this will help you in few weeks you will be fine. Praying for you from 🇲🇺
Exercise wont help probably the nerve is swollen, the best remedy is to take as much rest as you can and it takes a lot of time to heal this kind of ailment or maybe as @Daisyharman mentioned the car might be the reason behind this. The frequencies the car cabin has might be the reason behind this.
I think aapko neck extension ki karni chaie kyunki cervical spine ke facet khulna chaie jis je nerve compression relax hoo or sharp shooting pain kam hoo
Ravish bhai you should try to go to Kerala in India for treatment . before that try to change your pillow and or mattress... with best wishes get well soon❤💚
Hi Ravish. Take care of your health. Its important to be active but doing lot of things together in bulk also disrupt the situation. You should not even lift anything heavy. Give a proper rest and recover properly. Wish you a speedy recovery. Take care and relax with your he tic routine. ❤
I had to deal with no last name thing. I went through the process of getting it corrected (India passport followed by a new i94 followed by ssn ). Strongly advice to go through the pain else even tax filling etc can become complicated
Even I have such an issue with my neck which also makes my left hand numb. After an x-ray it showed I have swelling around some neck bone. It's also because of bad sitting/ sleeping posture over a period of time this all starts happening,because we are ageing also.
For the name on SIN#, this is a pretty common issue..i had similar issue for my wife. However, while initiating H1/H4 itself we were asked (by employer)to use LNU/FNU as you will not be allowed to keep it blank.. You can always get your name updated with LNU/FNU on SIN#
Get Well soon, Brother. Your persona on TH-cam has a pretty positive vibes and positive things happen with the positive people. It’s just about how long! We pray that period to be smallest🙏🏼
Ravish bhai can you please make a vlog on how you get relocated to NC, is it L1 or TN. Also how is the cost of living there. Many canadians are looking to relocate to US but are not clear about it.
We love Trader Joe’s too. Hope you feel better soon. Have you tried second opinion? Is there a way to send a personal email. I’m not good with these social media and TH-cam . But I think you should get second opinion from the top tier hospitals and can suggest some options as per our experience .
Hello Ravish, please take care of yourself and just focus on your health. Hum apke pakke fan hai, hum Kahin nhi jaane wale, I am sure you are gonna come back stronger. 😊
Bhaiya aap zameen pe baithke khana khao, aur zameen pe sojao thode din. Aur aap screen time aur desk pe kaam bilkul minimum kardo. Aur aap subah 6-8 baje wali dhoop lo. Masaale band kardo, tesla driving band kardo. Apki nerve recover kar jayegi. Wish you all the best.
Ravish i went though the same problem in US from 2010 - 2021 it was hell, room spin, nausea, severe pain its because we sit in from the computer for the longer periods of time. But i started taking Vitamin D3 5000 Units & gradually to 10,000 Units & Iron gentelsorb from GNC (no other brand) for other health problems & these two solved my neck problem by 85% in months time. I tried chiropractor and it got worse..... Now most of the time i sit straight and work or stand and work, i also made changes to my pillow and i am doing Ok!! It may help you in some way!!
Hi ravish, please google some people who bought Tesla are facing the same issues. They switched the car after 6 months they were back to normal. They had same symptoms like you are telling.
Glad someone mentioned this as I've heard people suffering from the same problem when driving EV...hopefully he'll read the comment...
Lol. I don’t drive a Tesla and have a similar issue. It’s got to do with having a desk job, using computer and mobile phones for longer.
All I can say there have been reports of people who have been driving those kind of cars experiencing the same symptoms.....I wouldn't be so dismissive...no harm in exploring the idea....after all health is wealth....
I don't drive Tesla..but I have the same issue..it's the posture that causes this..
Wow.. Thats so kind pf you all.. U saved the babies.... God Bless You All... Take care of your heath sir..
Lol. These people eat chickens, goats daily. So kind.
Cervical hi hai mere bhi ear k piche hi dard hota hai ek side pura shoulder neck back of ears and goes to head but Mene apna sleep posture change kiya and it helped Aur u said water park gaye India gaye jab aap kahi treval karoge Aur jhatke lagenge to fir se dard start.. Firstly jab aap sone lagoge to apni neck to chest ki direction mai bend nhi karna ekdam straight rakhna hai aur jab straight letoge to cotton ki single bed sheet tight roll karke apni neck k niche rakho bohot fark padega
Ravish sir, please avoid food from outside and hope you are not taking non veg. Sometime due to having non veg...this type of problem occurs. Try to focus on your food..have light and home made food. Hope this helps. Wishing for your speedy recovery.
bro ye issue relate krta belly Gas se ap apne diet achi kro and for some days sleep on floor instead of mattress, and don't use any medicine for 1 week,
Get well soon!
Being as a panchkarma practitioner, I’ll suggest you to go for Panchkarma therapy. I think you have a problem in your C1 n C2. I am Pretty sure you’ll get positive results after doing Panchkarma therapy.
And there is no side effect of Panchkarma. if you find any Panchkarma center, tell them to apply Jreva vasti on your back side neck.
Ravish, do your scans show a C5-C6 disc herniation? If so, zarur bataana. I've suffered for years before I figured out how to fix it by about 95%
Take care of yourself! Health comes first!!! Also, don’t worry whatever is the frequency I love watching your vlogs, no complains 😃
I love your parents the most! They are nice people which reflects in you n your bro! Love to uncle aunty ❤️ (from Canada 😉)
Ravish, hope you recover fast and hope there is no major issue with your neck. I'll pray for your recover. Wish you the best dear
Tc Ravish .Don’t be sorry.Take rest Buddy .Everything will be fine soon.
Speedy recovery 👍God bless you
Ravish ji I really enjoy your family vlogs and wait for them. Really feeling bad to hear about your health issues. I think you need to take full rest. Take care of yourself. God bless you 🌷
The bird is called red-wattled, it’s a South Asian bird. We also have them in New Jersey, I’m still trying to find out how they migrated to USA and surviving winters , since they’re not migratory birds.
You can easily find them in India (north india)
Wishing u a speedy recovery from ur neck pain...take care
I had same issue during December and Jan , now it’s fixed due to physiotherapy, go for MRI , dnt ignore…
Ravish bhai , green card Ho gaya? Do we have to give drivers license road test again in North Carolina again?
Hope you are feeling better now, my husband and I, watch all your videos and are a big fan. I had similar problem in my neck and one thing my chiropractor suggested is to sit on “wobble board” that keeps the spine in good shape, try it and see if you like it. I had that pain for 2 years and finally met a chiropractor who understood the pain and helped me fix it in just one sitting. If you can come then do visit us in Winnipeg, so we can help you 😊
Wow beautiful vlog, love yr family bonding, parents with great values, ples take care of health,
Get well soon
Thank you 🙏😊🌹👏🇮🇳
Had similar problems in the past - solved it largely by doing 2 things - a) getting my vitamin B12 and D3 levels right, b) taking extreme care of my posture during all day to day activities (including neck/upper back position while sleeping) + exercise..
It takes a few months for an inflamed nerve to heal after applying corrective measures, but you need to make overall lifestyle changes to avoid recurrence and better manage it.
Ravish Bhai mera bhi same problem thii and doctor checked and it is was low in vitamin D3 brother but do not take D3 without taking magnesium Glycinate
Neck problem aap ki India se theek hogi hum bhi dallas me hein but meri neck problem india punjab se theek hui vo bhi bilkul pendu bande se theek hui hai vo thoda dekh k lagta to hai k ye theek kar dega? But I am really better
Good to see t.c. of birds. T.c. n get well soon.
Bread is pronounced as:- FO - KA - SEE- AA(FOCACCIA).
Pls look into Virat Kohli 's video where he faced the same problem & had to leave non - veg.
Moreover, smbdy wrote about TESLA...take it seriously as hv read too many reviews abt the health issues after sitting inside.
Take care.Health is wealth.
Yes.All will end on a happy note soon.
I have the same problem if you find any solution please do share
Ravish Bhaiya Ap Accupressure krvao points press krenge or apko ekdum better feel hoga 2 sitting me hi
My father also faces these problem bahot sare doctors injections lge for 2-3months he can't even sleep but
But Accupressure ke 2 sessions se sahi ho gaya
Go for Indian's only ye goro ke bas ka nahi hai
Agar koi aapko nahi mile to let me know in this comment reply i can get you in Contact with guruji and person who run this sanstha in our city who run this and teach may be he can help ❤
Radhey radhey ❤️🙏
God bless you. Take care. Our prayers are with you. Don't worry , everything will be okay.
Don’t worry ,you will be fine soon .
Take care 😊
I have the same issue since last 10ish years. I keep throwing up until the pain subsides. The only thing that helps is combiflam when I feel it coming and hot water bottle compress every night. Exercise makes it worse for me too. Oh and yoga has helped me in the past.
Get well soon brother. I have always watched your videos and liked but never commented. You have sweet little family there. Bless you!
I had same problem and symptoms few years back. I did not have nausea or vomiting but used to feel lightheaded. I found it difficult to drive and sit for longer time in front of my computer. I also checked with multiple doctors like cardiologist, chiropractor, neuro etc. The physiotherapy worked for me; I did 7-8 sessions at the clinic and then continued at home. I was told the sitting position is very important, you have to sit upright whenever possible instead of slouching. Am sure your problem will go away soon with exercises. Let me know if you want to talk, am in Bos area.
Take care. The Crepe flowers are common in India too. In White, Orange, Pink and Red
Bless you............U will be good soon❤❤❤❤❤❤❤❤❤
Wow! U took out bird babies 👏🏼. Bravo.
I am also suffering with similar problem but with lower back .. few days are good N few are super painful. Take rest n if possible consult with neuro- surgeon .
Wish you speedy recovery. Tc.
Aankho mai aasu aa gaye ye dekh kar 🥹🐥🐥god bless your family 🙌🏻n plz take care Ravish 😊
Hi just saw ur health update. Take care of your health wish you a speedy recovery 🙏
So encouraging, Get Well Soon 👍
Ravish ji, I am not doctor but looking at vlogs I was thinking that how it is going to impact your health as if you think, you are holding camera, phone always in all situations to do live vlogs.... so hope you are discussing this with your therapist as I am sure this is what had impact on your health...if you want still to continue after you once recover is to change how you do vlogging ...like do it from one place without holding camera or phone in hands
Really sad to know of your health complications, I hope you recieve a genuine health care and not just someone who wants to rip you off of your money. Wish you a faster recovery to normal life.
Saving the bird babies will definately cure your neck issue. You have the mother bird's blessings with u. All the best Ravish and wid Swati's and whole family's support u'll bounce back soon. Our best wishes r with you guys.👍👍
Hi Ravish Sir,
I have gone through the similar issue/symptoms 2 months back along with dizziness.Please refer a neuro physician and get ur self checked for BBPV and vestibular migraine.
Take care!
Pain = stress = stiffness = exercise and fixing correct posture = muscle fatigue = stiffness = stress = stiffness = pain
I've been there!! You need to rebuild the connection between your nervous system and muscles.
No exercise, no medication, nothing is required. Comment back on this if u are interested, and i will create a TH-cam video just for u to explain what i did to fix me.
Get well soon man. Wish you good health!
Just Rest, Rest and Rest ... You will be fine asap. Love from Vasai, Mumbai.
Take care dear, God bless you best health
God bless you Ravish, everything will be alright 😊
U all saved the babies❤❤❤take care of u r health ravishji first.health is wealth
Plz Ravish read the comment down im worried about u if possible plz change the car
God bless you Ravish. You are a workaholic and highly ambitious,which is good in some way, but it's affecting your health. I am a naturopath by hobby. I suggest you avoid food that cause gas. You must meditate regularly . Stay away from the screen whenever possible. Mashallah you have a beautiful house, so go out ,walk barefoot on grass, meditate by the stream. Inshallah, you will be fit n fine soon. Also, don't publicise your personal life much on social media. I believe in nazar. Good luck n take care.
It was very sweet of ur parents hope everyone is the same in this world. It touched my heart and God bless u and I pray u get well soon . 😊
Take rest,,don’t worry,take care yourself,all the best.
love you guys!!!! take good care of yourself and your family!!!
Hi ravish , I have been following ur videos. I had a very similar neck pain like you due to exhaustion or can’t even recollect the reason. Nothing helped with doctor/PT/chiro visit also .i am feeling a lot better after a year of regular exercise and dance. Hope it helps .
Ravish....I have same issues but better than yours...use hard matress or sleep on the floor, use thin pillow or no pillow at all....do some back stretching slow exercises that can help release some tension from cervical and lower back area..... don't lift heavy weight and see if that helps brother..take rest, recover and come back soon with new energy..... 😊
Missing your vlogs..hope you are well enough now..do post
So nice Parsons help the Bird ❤❤❤❤
Hi , try kesar milk it’s really good for the problem you are going thru
With the good work you are doing, I hope God blesses you & your family, with all the happiness in life ❤
Bhai konsa software use karte ho editing ke liye?
Take care.speedy recovery
Looks like cervical radiculopathy..I have the same issue... It was better for a few years but now with workload I got peripheral neuropathy ... The pain is unbearable ..pls see a neurologist asap before it gets worse...
Also use a memory foam gel based pillow..it helps with the pain..but pls consult a neurologist
how touchy bhai...birds and her kids...get well soon check your D & B12 levels for nerve repair
God bless you. Take care ❤
I can totally understand what you are going through… as I have the same problem and suffering from nerve pinch in neck and life is hell past 3 yrs …. And still not found a proper solution here in India..
Ravish, Stay Strong!!
May your troubles be less and your blessings be more and nothing but happiness come through the door.
Get well soon. Ur cousin is an Ayurvedic doctor, cant she help u anyways?
Take care. Allah bless u n ur family🥰🥰🥰
Get well soon bhaiya ❤
Please go to India to treat your medical issue....get well soon.
Ravish yoga will help you and drink milk with turmeric for infection or inflamation. No fast food and soda, boil vegetables for mixed salad without chillies and drink water. Hope this will help you in few weeks you will be fine. Praying for you from 🇲🇺
Take care sir
Exercise wont help probably the nerve is swollen, the best remedy is to take as much rest as you can and it takes a lot of time to heal this kind of ailment or maybe as
@Daisyharman mentioned the car might be the reason behind this. The frequencies the car cabin has might be the reason behind this.
I think aapko neck extension ki karni chaie kyunki cervical spine ke facet khulna chaie jis je nerve compression relax hoo or sharp shooting pain kam hoo
Get Well Soon Ravish ji
Take care bro .. wishing you fast recovery 🤞🤞🙏
Ravish bhai you should try to go to Kerala in India for treatment . before that try to change your pillow and or mattress... with best wishes get well soon❤💚
Hi Ravish. Take care of your health. Its important to be active but doing lot of things together in bulk also disrupt the situation. You should not even lift anything heavy. Give a proper rest and recover properly. Wish you a speedy recovery. Take care and relax with your he tic routine. ❤
Thank you for saving Sparrow Children Life very very thank u Ravish I like u ❤❤❤❤❤❤
I had to deal with no last name thing. I went through the process of getting it corrected (India passport followed by a new i94 followed by ssn ). Strongly advice to go through the pain else even tax filling etc can become complicated
Even I have such an issue with my neck which also makes my left hand numb. After an x-ray it showed I have swelling around some neck bone. It's also because of bad sitting/ sleeping posture over a period of time this all starts happening,because we are ageing also.
Hi Ravish, please take care of your health first. We pray for your speedy recovery and will wait for your health updates soon.
Hello ravisji apne chidiya ke babys ko bahut achha kam kiya. Apko dekh ke lagta hey abhi bhi insaniyat jinda hey.
Don't worry ravishbhai every thing is good. God is great.
For the name on SIN#, this is a pretty common issue..i had similar issue for my wife. However, while initiating H1/H4 itself we were asked (by employer)to use LNU/FNU as you will not be allowed to keep it blank.. You can always get your name updated with LNU/FNU on SIN#
Get well woon ji, Try to take proper rest. Avoid harsh exercises .. and Don’t be hard on yourself. Take care!!❤
Please feel better soon Ravish and that is always a priority and Take care !!
Get Well soon, Brother. Your persona on TH-cam has a pretty positive vibes and positive things happen with the positive people. It’s just about how long! We pray that period to be smallest🙏🏼
Ravish bhai can you please make a vlog on how you get relocated to NC, is it L1 or TN. Also how is the cost of living there. Many canadians are looking to relocate to US but are not clear about it.
Get well soon Ravish ji, n take a very good care of yourself, health n family always comes first.. God Bless U all 🌸🌺🌹🌸🌺🌹💖💖💖💖
We love Trader Joe’s too. Hope you feel better soon. Have you tried second opinion? Is there a way to send a personal email. I’m not good with these social media and TH-cam . But I think you should get second opinion from the top tier hospitals and can suggest some options as per our experience .
Hello Ravish, please take care of yourself and just focus on your health. Hum apke pakke fan hai, hum Kahin nhi jaane wale, I am sure you are gonna come back stronger. 😊
Hope you feel better soon. Blessings from the bird for saving her chicks. ❤
Please take care & get well soon ! Wishing you a speedy recovery !
Take care,stay safe
Get well soon Ravishji
Bhaiya aap zameen pe baithke khana khao, aur zameen pe sojao thode din. Aur aap screen time aur desk pe kaam bilkul minimum kardo. Aur aap subah 6-8 baje wali dhoop lo. Masaale band kardo, tesla driving band kardo. Apki nerve recover kar jayegi. Wish you all the best.
Get well soon Man.
Stay blessed lovely family.
❤️🩹 speedy recovery
For ur neck issues try changing your car, I have heard that Teslas are very bad for body ergonomics
Neck ki exercise kariye, routine me neck ke liye changes laie streching karie neck ni jis je nerve pe compression nahi aaye