How To Climb Stairs || सीढ़ियों पर कैसे चढ़ें || How To Climb Stairs Correctly, Avoid Knee Pain ||

[@yesminaparikh1388]

Thank you doc . For giving such a good advice about climbing stairs n going down stairs.

[@04shushillaghildiyal30]

बहुत सही बताया है सर जी😊

[@jaanukhan5395]

Dr.shab dil jit liya♥

[@khushiverma8756]

Thank you sir bt mera ek q h ACL surgery ke liye kya mujhe 3rd floor se graund pr ghar shift Krna ya change Krna chahiya

[@healthychaska6691]

Excellent informations in all videos
Thank you so much for sharing 🙏

[@vrushaliwagh3153]

Very useful information Sir, I think u r a best orthopedic surgeon in India who frequently guide patients properly, god will always bless u doctor, i'm 34 yrs old teacher having small baby, but unfortunately my tibia fibula right both bones fractured 3 days b4 due to bike accident, crack is like circular stair case, Dr suggested me operation for early recovery, but I decided plaster only, bcz it will be also Ok in my case. Bones union by natural way is always good than operative methods in certain cases only, Sir which veg diet should I take for early recovery, please guide me sir, Thanks.

[@laxmisaklani4874]

Thank You Sir😊

[@dharmendrakushwaha5942]

Very useful information sir ji

[@mpremgelectrical]

Thank DR sahab hame bhi esi tarah karna pdta hai

[@balvirkaur320]

Dr g Ssa. Really only u told about this so thanks lot
Dr g m being recover day by day from knee by ur advice exercisethrough. Only pain in internal one side knee pain during walk. M can walk for 30miunte. God live long u

[@geetsangeet12335]

BAHUT bahut acchi jaankari 🙏

[@desifun2232]

You are right sir

[@ArunKumar-qz7ym]

Very nice sir ji❤

[@ranjitkaur9617]

Good job sir

[@VineetaTripathi-x8s]

To jnab aap aakheer chalaki purvak seedi par pair rakhker apni manjeel tak pahuch hi gye aapki safalta Mubarak.

[@JaiDiporam67JaiDiporam67]

Tnxx sir Dr Rameshwar

[@dharmendracarpenter4343]

Sir niche kese jau upar thhand lag rahi hai

[@avinashchitnis7413]

Good vidio meri age 67 years hai same problem knee pain dr.oil kam ho gaya mai excerise karati hue mager bahot time khadi ho gai to ghutane ke niche pay ke side mai dard hota hai kya karu pl

[@Comedianboys786-p7x]

Sir mera ankle opration ko 3sal hogye haddi jutne me thoda sa fark hai

[@vijaypathania2788]

Sir mera femur surgury ko 7 months ho gye h.. Abhi chalne me limping h or seedhi pr abhi bhi normal Chad ni pata hu ,dard karta h.....kab tak chad paunga accha se

[@sagarsoni8504]

Yes doctor 🙏

[@minakshikaila3354]

Thanks sir

[@ramkeshyadav4916]

Thank you sir

[@Comedianboys786-p7x]

Magar ankle movent uper niche nhi hota hai kya krna hoga

[@patilbhushan5931]

Sir mera hip bone ki sergury hui hai to kya me normal tarikese sidiya nahi chad sakata hu kya?
Plz answe mi

[@amanshaikh6079]

Knee belt use karo accha mehsus karoge koi bhi fracture mai

[@Comedianboys786-p7x]

Sir namaste

[@jignesvachheta1901]

Thenkyou so much 😊🙏❤️

[@nalinkumar3469]

Nyc sir

[@bushrasheikh602]

Sir muze 4month ho gya ankal facture surjary ko rod skru laga hai mai sidhi se chad utarna kar sakti hu kya koi 2nd floar pe ghar hai

[@DrRameshwarkumar]

Yes

[@sanketofficial8294]

Sir mera humer shaft me rod laga hua he.. 3 mahina hogaya.. Thoda langda raha hu... Kab thick hoga

[@DrRameshwarkumar]

or 3 se 4 months

[@jaanukhan5395]

Thank q so mach

[@samikshasuryavanshi85]

Very ñice

[@kittuyadav14jan]

Sir mera tibia febula fracture hua tha rod laga hai aek sal ho gaya running aur jump kar sakti hu

[@DrRameshwarkumar]

aap ek baar apne docotr se mil lijiye

[@anilban566]

Good

[@sanjevjain9649]

🙏🙏👌👌

[@dineshsaude7614]

Kya koi parmanent Ilaaj Nahin Hai

[@SubodhPardhi]

Hello sir Mera 2 Saal pehle femur facture huaa tha bt abhi muze knee pain bahut hota hai or sidhiya utrne me bahut taklif Hoti hai pls Kuch exercises hai Kya is liye pls

[@DrRameshwarkumar]

फिजियोथेरेपिस्ट से मिलिए

[@divyakumar2365]

nice👍👏😊

[@shuvo9494]

Sir tibia fibia tutne ke bad kitne din me recovery hojate hai (surgery ke bad)

[@ranjitkaur9617]

👍

[@ChandanRoy-k6u]

Hat pakarke nahi dekha na

[@TanishJaiswal-jv8jh]

Thank you sir