Feeling triggered? A short meditation for self connection and regulating your nervouse system

[@kmaya1111]

ahh thank you for gifting us with this moment of calm, your voice is so soothing Emma! I could listen to your meditation all day. 🙏❤️

[@connectionalchemy]

ahhh thank you dear Kimberley! I love that you find my voice soothing! I have many more meditations to share so your comment inspires me to get them up here on TH-cam! xxx