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Connection Alchemy with Emma Buggy
เข้าร่วมเมื่อ 22 พ.ค. 2011
Exploring compassion, self awareness, relationships and how we humans communicate with one another, this Podcast is about cultivating authentic relationships with yourself and others so that you can access aliveness and depth in your life and relationships. Introducing you to people and practitioners who are exploring this through their work and offering you practices to try at home too.
www.empathart.com / rebranding to www.connectionalchemy.com soon
www.empathart.com / rebranding to www.connectionalchemy.com soon
Why Are Many Men Struggling? Exploring Masculinity in a Changing World (Part 1)
In this episode, Andy and Emma dive into the challenges many men are facing today, why these struggles are often overlooked, and how we can better support them.
They explore some stark realities: boys often perform worse than girls in school, men are less likely to earn a degree, and they face higher rates of addiction, incarceration, and premature death-whether through workplace accidents, violence, or suicide (at three times the rate of women).
In a time when conversations around toxic masculinity are on the rise, many men are left searching for positive role models and struggling to understand their identity and role in an ever-changing world.
Andy and Emma also discuss why masculinity can be such a difficult topic to talk about and offer perspectives on how we might open up this crucial conversation with greater empathy and understanding.
Links:
Follow us on Spotify:
open.spotify.com/show/08lmI22...
Relational Coaching (+Conflict Transformation Coaching) + Workshops with Emma Buggy: www.empathart.com/events
Mindfulness Coaching with Andy Hix: andyhix.com/
They explore some stark realities: boys often perform worse than girls in school, men are less likely to earn a degree, and they face higher rates of addiction, incarceration, and premature death-whether through workplace accidents, violence, or suicide (at three times the rate of women).
In a time when conversations around toxic masculinity are on the rise, many men are left searching for positive role models and struggling to understand their identity and role in an ever-changing world.
Andy and Emma also discuss why masculinity can be such a difficult topic to talk about and offer perspectives on how we might open up this crucial conversation with greater empathy and understanding.
Links:
Follow us on Spotify:
open.spotify.com/show/08lmI22...
Relational Coaching (+Conflict Transformation Coaching) + Workshops with Emma Buggy: www.empathart.com/events
Mindfulness Coaching with Andy Hix: andyhix.com/
มุมมอง: 29
วีดีโอ
Connecting in Presence: A Live Demonstration of Circling + NVC
มุมมอง 59หลายเดือนก่อน
In this episode of the Connection Alchemy podcast, Emma and Andy are looking at what it’s like to be super honest and present with each other in each moment. Through simply seeing what is there between them as they record this episode. This episode is a live demonstration of a process called ‘Circling’. It’s notoriously hard to explain what it is, but it could be described as a ‘meditative rela...
Beyond polarisation: bridging the divide in a divided world (NVC + The UK Riots 2024)
มุมมอง 572 หลายเดือนก่อน
In this episode, Andy and Emma discuss the recent riots in the UK and what they reveal about polarisation in our society. They look at the events through the lens of one social media post from someone who was in favour of the protests and one that was violently condemning them, attempting to understand what both sides are caring for in this conflict through the lens of Nonviolent Communication....
Building resilience by letting go of control
มุมมอง 234 หลายเดือนก่อน
In this episode, Emma and Andy discuss their relationship with control. We admit at the start that we feel a bit nervous because it’s a topic that we’re both feeling challenged by at the moment. Emma opens up about wanting to change the kind of work she offers but not knowing what it will look like yet. This means she’s decided to let go of her impulse to plan what her work looks like for the r...
The Hidden Gifts of Anger: Through Nonviolent Communication
มุมมอง 434 หลายเดือนก่อน
In this episode, Emma and Andy explore the complex emotion of anger and how it can impact relationships for worse OR for better. They emphasize the importance of expressing anger constructively and communicating effectively. Understanding and empathizing with the underlying emotions that fuel anger are key themes, along with strategies to manage and express anger healthily and openly, seeing th...
The Power of Polarity in Communication: Balancing Authenticity + Compassion
มุมมอง 255 หลายเดือนก่อน
In this episode, we dive into the concept of polarity in communication, a theme that frequently arises in my workshops on Compassionate and Authentic Relating (Nonviolent Communication). Using the symbolic energies of yin and yang, I explain how an imbalance-whether it’s overexpressing or holding back-can disrupt trust and intimacy. We look at how we can identify and navigate these imbalances t...
The Art of Presence: Enhancing Relationships with Self-Awareness (NVC + Circling)
มุมมอง 196 หลายเดือนก่อน
Have you ever found yourself in those moments when an argument begins to escalate with your partner or someone else you're communicating with? Do you lose your sense of self and disconnect, slipping into a battle of "Who wins?" In this episode, we explore a meditation and journaling practice designed to help you slow down and reconnect with both yourself and the other person. We emphasize prese...
How to have more honest and meaningful friendship that help you grow (NVC)
มุมมอง 177 หลายเดือนก่อน
Dive into the art of enriching friendships so that you can experience into connections that nurture your growth and integrity towards yourself. We will discuss: - Insights on Early Patterns: Identifying and moving beyond childhood patterns that affect adult friendships. - Transforming Dynamics: Shifting from unhealthy to healthy friendship dynamics for more authentic connections. - Becoming uns...
Embrace Uncertainty: Instead of making decisions when you panic, that can harm your relationship.
มุมมอง 148 หลายเดือนก่อน
Instead if making bad decisions about your relationship when your stressed (and you regret later).. instead try embracing uncertainty.. IF you / like me.. Find yourself feeling lost in those moments of not knowing what to do.. when waves of anxiety hit you..When every fiber of your being screams for immediate answers, so that the pain of not knowing can stop!! Do you find yourself making rash d...
Knowing your needs in sex: Exploring playfulness and vulnerability with Haneen Khan
มุมมอง 558 หลายเดือนก่อน
In this episode, Emma speaks with Sex and Intimacy Coach Haneen Khan, the creatrix of “Sex and Intimacy Scenario Cards” and the founder of Sex Homework Society. Together they discuss the power & vulnerability of learning what brings you joy in sex. And how to explore this with your sexual partner with more ease, so you can deepen the intimacy between you & have the sex you really desire. Haneen...
Sharing the Load: Building Teamwork in Relationships. Non Violent Communication Skills
มุมมอง 158 หลายเดือนก่อน
In this episode, Emma and Andy address the common relationship issue of feeling overwhelmed and resentful by carrying extra responsibilities, chores and the mental load that is required to schedule and plan ahead together. They offer insights on depersonalizing your partner's comments or blame, listening for the underlying message of what's truly important for them in this relationship, and bre...
When you want space and they want reassurance: How to express yourselves with care. NVC
มุมมอง 168 หลายเดือนก่อน
Following on from our last episode about the conflict that can arise when you want to connect with someone and they want space, Andy and Emma explore the role reversal - when you want space and they want connection. It’s one of the most common conflicts that comes up in relationships, so it’s worth reflecting on how to deal with it skilfully. Otherwise it can become an ongoing source of tension...
"Making up": When you want to reconnect and they want space after an argument
มุมมอง 209 หลายเดือนก่อน
In this episode, Emma and Andy explore the complexities of relational dynamics that play out between those who seek reassurance and those who seek space to themselves after a conflict. They share personal experiences and insights into anxious attachment, highlighting the challenges of communication when there are seemingly conflicting needs. Andy reflects on his struggles with seeking immediate...
Cultivating a Nourishing Self Love Practice / Inspired by Tantra and Nonviolent Communication
มุมมอง 129 หลายเดือนก่อน
A meditation for cultivating a nourishing self love practice. Weather you are single or in a relationship, a self love practice can support you to feel more alive, connected, fulfilled, whole and cantered in your own self worth. This meditation is based on a mixture of tantric meditation practices and includes elements inspired by Nonviolent Communication too. Follow me for more ways to come ba...
Navigating Criticism with Curiosity: A Journey into Connection (NVC + Mindfulness)
มุมมอง 4510 หลายเดือนก่อน
What if we told you that every criticism and judgment that someone fires at you is an opportunity for a deeper connection and a chance to grow closer to yourselves and each other? Of course only if you want to do that - but if the relationship is important to you and someone speaks to you in a way that you don’t enjoy, you may be waiting a long time before they also learn the skills to speak to...
Befriending Your Inner Critic: Find the Voice of your Inner Wisdom with Mindful Self Compassion
มุมมอง 3810 หลายเดือนก่อน
Befriending Your Inner Critic: Find the Voice of your Inner Wisdom with Mindful Self Compassion
Self Connection Guide for Triggered Moments with Family and Loved Ones
มุมมอง 2411 หลายเดือนก่อน
Self Connection Guide for Triggered Moments with Family and Loved Ones
Connection Alchemy: The Magic of Real and Authentic Communication
มุมมอง 208ปีที่แล้ว
Connection Alchemy: The Magic of Real and Authentic Communication
Part2: Bridging the Empathy Gap: Grief + Hope With Nadine Helm @connectionalchemy
มุมมอง 183ปีที่แล้ว
Part2: Bridging the Empathy Gap: Grief Hope With Nadine Helm @connectionalchemy
From Frustration to Fulfilment: Embracing Your Need for True Connection (Nonviolent Communication)
มุมมอง 30ปีที่แล้ว
From Frustration to Fulfilment: Embracing Your Need for True Connection (Nonviolent Communication)
Bridging the Empathy Gap: Hearing Your Heart Message in Polarized Times.
มุมมอง 42ปีที่แล้ว
Bridging the Empathy Gap: Hearing Your Heart Message in Polarized Times.
Loving and accept the needs you reject in yourself - Self Connection / Nonviolent Communication
มุมมอง 34ปีที่แล้ว
Loving and accept the needs you reject in yourself - Self Connection / Nonviolent Communication
"Robotic" NVC + Street Giraffe- supporting a more "natural" connection- (Nonviolent Communication)
มุมมอง 143ปีที่แล้ว
"Robotic" NVC Street Giraffe- supporting a more "natural" connection- (Nonviolent Communication)
Every "Complaint" is an Opportunity for Connection NVC
มุมมอง 84ปีที่แล้ว
Every "Complaint" is an Opportunity for Connection NVC
Feeling triggered? A short meditation for self connection and regulating your nervouse system
มุมมอง 442 ปีที่แล้ว
Feeling triggered? A short meditation for self connection and regulating your nervouse system
Staying connected in difficult conversations: Sharing how you feel, with vulnerable honesty (NVC)
มุมมอง 492 ปีที่แล้ว
Staying connected in difficult conversations: Sharing how you feel, with vulnerable honesty (NVC)
Where we get stuck in relationships 3: Translating arguments into GOLD!
มุมมอง 372 ปีที่แล้ว
Where we get stuck in relationships 3: Translating arguments into GOLD!
Where we get stuck in relationships PART 2- Demands vrs Requests (NVC)
มุมมอง 292 ปีที่แล้ว
Where we get stuck in relationships PART 2- Demands vrs Requests (NVC)
Where we get stuck in relationships - waiting for your partner to change.. (NVC)
มุมมอง 432 ปีที่แล้ว
Where we get stuck in relationships - waiting for your partner to change.. (NVC)
waiting for your lover to respond (nvc/relationship/self empathy process)
มุมมอง 252 ปีที่แล้ว
waiting for your lover to respond (nvc/relationship/self empathy process)
Such an important topic in today’s world!
I found this fun and helpful, very well presented. Thank you
So glad to hear that it was supportive and enjoyable for you to hear :)
Thank you!❤
Emma, thank you ❤
Thanks a lot for this Would prefer a higher volume if it would be possible
Yes, I'm glad it was helpful for you :) And thank you for your feedback. I am now using a better microphone for all my current and future recordings. So I hope to re-redcord this one again soon.
I was very moved by this deep, wise dialogue that eloquently and heartfully articulates the complexities of this situation. Thank you! James Baraz
Thank you James. Indeed the complexity.. a word that in and of its self points towards + still can not contain the reality of how many layers this conflict holds... I appreciate you seeing this in our conversation
Thank you for this beautiful dialogue that for me, embodies and inspires that spirit of non violence. I imagine this will be a source of support and inspiration for others. I will be sharing this with my community . I am guessing this will be kay with you?
Thank you Jacqui for seeing the spirit of nonviolence in our dialogue. I would be honoured by you sharing it with your community ❤
So good to hear you Emma! Thank you so much for your heartfelt message ❤ very powerful and needed during these troubled times
Thank you dear Luciana! I appreciate your support.. I so want to hear more voices for compassion at this time..
It’s so refreshing to hear this .. thanks Emma!
Thank you Ceri :)
Thank you Emma, this is something I needed to hear today. I love being able to see your kind face while letting the message sink in. The exercise is very helpful, I will journal on it this week...
I am so happy to hear it supported you and that the exercise is helpful.. i'd love to hear what your heart message is if you feel like sharing with us? :)
Awesome, thank you 🙏
❤❤❤
I have a work colleague who I'm close to who always complains about himself and it upsets me. For example if I ask him to take one of my usual tasks he'll say yes I will do that for you because I've been lazy and unhelpful leaving you to get on with that...
Hey Shoshana, thanks for sharing this one. I'm wondering if it upsets you when he "complains" about himself because you care for him and kindness / Care are values you hold closely? So hearing him say those things leaves you sad + imagining that his Self Complaints are painful for him + therefore uncomfortable for you both to be with??? Is it something like that?
That's exactly it from my end! But I would love to know what he's really trying to express with his self-criticisms...what is he rooting for when he says this...
@@ShoshiMuzlish-wv9fo aaaahh I see so you want to connect and understand him and its confusing for you when he "expresses" his needs in self critisim / makes it hard to connect with him?
this was what I needed right now...wanting to be heard urgently...resonated with me a lot
This is me. I always fall in love with someone's potential. I always thought it was beautiful until I started seeing what I was doing... It's like I want to be in a relationship where I can't get what I want :D So now I'm working on talking about my needs, requesting them to be seen. What I didn't anticipate is that it's scary because then that same person full of potential is too overwhelmed (wait you have needs?) and leaves. Probably a good sign so that I can start finding better matches?
ahh thank you for gifting us with this moment of calm, your voice is so soothing Emma! I could listen to your meditation all day. 🙏❤️
ahhh thank you dear Kimberley! I love that you find my voice soothing! I have many more meditations to share so your comment inspires me to get them up here on TH-cam! xxx
beautiful person
..:: Love revealed is the only True reality...
As I was listening to the intro of this podcast and I felt the urge to share it right away, even before listening to the end of it, with a dear friend who had her period few days ago and couldn't find much space then to rest and attend her body. She shared to me that her busy day with kids and men working on fixing the roof of her house wasn't leaving any moment for her to rest, so she was carrying her back pain to all the activities of the day. I felt so touched, sad and powerless for not being able to be there to assist her. All I could think of was offering her those minutes of listening on the phone. We talked about how meaningful it could be to give back her blood to the earth as an acto of thankfulness for what the earth gives her, and as I was talking to her about this I realised how important it is for me to care for women's blood. Here in Colombia, indigenous people believe that in every cycle, women are not only cleansing and releasing for themselves but for the people around them. Now that I finished listening to the sharing of Emma in this podcast, I celebrate very much her requests, and that she received support from her colleagues because I long for a society where men and women care for women's blood equally. Thanks so much for sharing this Emma, it brings me closer to this need for care.