BEST INTRO EVAAAAAA!! lol well it's super interesting...but I don't really have an off-season we're still having the morning shiny twice a week, a team raining sess and games every other week sunday night games
Typically I'll just try to go to the gym on weekdays during the summer and do FB workouts everyday. Typically on Monday Wednesday Friday I'll do 3-4 leg exercises focusing on using both legs such as trap bar deadlift, squat, RDL, etc and add plyometrics like box jumps with hurdle variations and sometimes I'll do a double leg recovery then jump up. On Tuesday and Thursday the 3-4 leg exercises I'll do are focusing single leg such as rear foot elevated split squat, SL RDL, Barbell Split squat, and I add plyometrics like a single leg box jump or jumping over hurdles back in forth with my rear foot elevated on a bench. Typically I'll do 1-2 plyometric workouts with 3-4 sets at the end of every leg workout. I just rotate throughout a variety of bi, tri, back, chest, and shoulder workouts. Mondays and Wednesdays I do core workouts and Tuesdays and Thursdays I do stamina workouts. On top of this I'll typically swim about 1/4-1/2 a mile because I'm lifeguarding in the summer up until training camp.
Yep - that is a lot of exercising for sure - - not a lot that translates directly to what you need to do on the ice, but if you are a younger goalie who is just starting to workout and is more focussed on going to the gym, maybe with your friends and just working out, then that is cool too :)
@@MariaMountain I actually was looking to change my routine and was talking with my workout partners who are forwards about trying to add some more movement and function focused exercises so thanks for the video
My son is starting to be interested in more training off the ice, but he's only 12. Probably too young for this, but any thoughts on how to very generally incorporate something that will help him?
Hi Dean, Yes, he is too young for this program. I do have a general strength, stability program for young goalies and skaters called www.PuckBattleDomination.com that you might want to check out... see if that's what you are after.
@@goalietraining Hi Maria - Love everything you have said here for both the older goalies and the younger ones. I just tried to click thru to purchase "puckbattledomination" and it is telling me it is "Inactive and no longer for sale"?
BEST INTRO EVAAAAAA!! lol
well it's super interesting...but I don't really have an off-season we're still having the morning shiny twice a week, a team raining sess and games every other week sunday night games
lucky you - - you don't have to do those horrible goalie specific stamina sessions :) Glad you like my rapping :)
Always a cornucopia of information. Love the content that you provide and share with us.
cornucopia... one of my favourite words :) Happy to help Wally.
Fantastic. Thanks for this. Incredible content as always.
You are most welcome Josh!
Pack it up, pack it in, let me begin....well that's a lot of (excellent) info to process... We'll talk soon.
I came to win battle me that's sin.... glad to help (sorry to overwhelm... I get excited). Talk soon.
Typically I'll just try to go to the gym on weekdays during the summer and do FB workouts everyday. Typically on Monday Wednesday Friday I'll do 3-4 leg exercises focusing on using both legs such as trap bar deadlift, squat, RDL, etc and add plyometrics like box jumps with hurdle variations and sometimes I'll do a double leg recovery then jump up. On Tuesday and Thursday the 3-4 leg exercises I'll do are focusing single leg such as rear foot elevated split squat, SL RDL, Barbell Split squat, and I add plyometrics like a single leg box jump or jumping over hurdles back in forth with my rear foot elevated on a bench. Typically I'll do 1-2 plyometric workouts with 3-4 sets at the end of every leg workout. I just rotate throughout a variety of bi, tri, back, chest, and shoulder workouts. Mondays and Wednesdays I do core workouts and Tuesdays and Thursdays I do stamina workouts. On top of this I'll typically swim about 1/4-1/2 a mile because I'm lifeguarding in the summer up until training camp.
Yep - that is a lot of exercising for sure - - not a lot that translates directly to what you need to do on the ice, but if you are a younger goalie who is just starting to workout and is more focussed on going to the gym, maybe with your friends and just working out, then that is cool too :)
@@MariaMountain I actually was looking to change my routine and was talking with my workout partners who are forwards about trying to add some more movement and function focused exercises so thanks for the video
@@dantedefruscio6784 You are welcome.
How often I should train cardio? Is stamina and speed training enough?
Perfect timing as I'm just starting my next offseason... well granted it's only gonna be a month XD
Nice... happy (very short) off-season.
@@goalietraining Thanks! xD
My son is starting to be interested in more training off the ice, but he's only 12. Probably too young for this, but any thoughts on how to very generally incorporate something that will help him?
Hi Dean, Yes, he is too young for this program. I do have a general strength, stability program for young goalies and skaters called www.PuckBattleDomination.com that you might want to check out... see if that's what you are after.
At what age would this start to be appropriate?
@@mitzycrissler7158 14 at the youngest
@@goalietraining Hi Maria - Love everything you have said here for both the older goalies and the younger ones. I just tried to click thru to purchase "puckbattledomination" and it is telling me it is "Inactive and no longer for sale"?
@@sharkcats5768 hmmm - not sure why, I just went to: puckbattledomination.com/ and it comes up.