Most people have no idea what goes into javelin throwing at elite level. I threw at club level and to launch a javelin even 60m is a lot of training and drills. 3 gym sessions per week, 3 sprint sessions, mobility sessions daily, plyometric sessions, throwing sessions. It was full on...and all to throw a spear as far as possible.
The 🐐..and the most elegant javelin throwing technique I have ever seen. Not to forget a bloody quick arm.
Jan hits the javelin with INCREDIBLE POWER AND SPEED, POETRY IN MOTION! HAKAN
Most people have no idea what goes into javelin throwing at elite level. I threw at club level and to launch a javelin even 60m is a lot of training and drills. 3 gym sessions per week, 3 sprint sessions, mobility sessions daily, plyometric sessions, throwing sessions. It was full on...and all to throw a spear as far as possible.
4:22 Dr. Klaus Bartonietz, the coach of Olympic Champion Neeraj Chopra.