Calisthenics vs Weights: Which Is Better? 😨
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In this video, Martin Rios goes over Calisthenics and if it is better than weights for athletic performance and hypertrophy. Martin Rios discusses what weightlifting and calisthenics are, why calisthenics are not great for hypertrophy, and why you should incorporate basic calisthenics into your weightlifting routine.
#bodybuilding #fitness #gym #calisthenics #weightlifting #hypertrophy
The back squat is actually a weighted calisthenics exercise
nope
@@ehsan2702 yup
By that logic like half of free weights exercises are calisthenics
@@petitox7593 No, because they dont use yoir bodyweigh. Squats is literally using your bodyweigh
@@ehsan2702yes
hey coach martin rios, i benched 225 2x2 today😁😁😁😁😁😁
That's sick
Bravo my guy!
Massive w
Great job
Nice bro
Totally agree, you are not allowed to say calisthenics is better than lifting weights because it’s just not. And this comes from a guy who loves training calisthenics. The best way is to combine weightlifting with calisthenics
Yes cant say one is better than the other
Your bachelor of science in Exercise Science keeping you big as hell
and Leon Edwards
Just combine them both to weighted calisthenics. Use calisthenics movements like the dip or pull up and add weight. And after you are done with the compound lifts, do isolation work at the end. Easy.
IMO it’s better to do traditional weightlifting with the important weighted calisthenics movements included (pull ups, chin ups, dips)
@@austinb2177 That's literally what I said.
@@austinb2177And then combine them with lower body weighted calisthenics like barbell squats, lunges, split squats, back extensions, deadlifts, good mornings, nordics, reverse nordics, etc.
Perfect squat form 🙂↔️ 0:51
I actually very much like that callisthenics forces you to learn new skills/movements in order to progress. Because every progression trains more than the last one.
A bench is always a just a bench, no matter how heavy. It always trains your pecs, shoulders and triceps.
But progressing from a regular push-up to the planche push-up (obviously not directly), is a huge difference. The planche push-up, compared to the regular push-up, is much heavier on the core, back, glutes, hamstrings, even biceps; everything ON TOP of your pecs, shoulders and triceps.
A different progression, the one-arm push-up, is a whole another beast, which will build a brick wall core via heavy anti-extension (with only 3 points of contact), as well as anti-rotation.
Same with progressing from the regular bodyweight row to the full front lever row, which will build -alongside a huge back - rock solid abs and core, as well as the entire anterior chain.
Yet another example, progressing from pull-ups to muscle-ups literally becomes both a pull and push exercise in one.
And don't even get me started on single leg squats, which are all like 1,000,000% beeter than any barbell squat. Single leg squats build immense leg strength, amazing body awareness and coordination,.and whole body stability.
So while yes, the skills take some time to train, they're all 100% worth it. Why would you not want a pushing exercise that trains your pull? Why would you not want a pulling exercise that also trains your push?
Calisthenics is a form of exercise that involves using one's own body weight to enhance physical fitness. It is renowned for its convenience and minimal equipment requirements, allowing practitioners to engage in these exercises almost anywhere. The benefits of calisthenics are manifold; it promotes functional strength by mimicking natural movement patterns, which can be particularly beneficial in real-life situations such as climbing or carrying heavy objects. This form of exercise also offers scalable difficulty, making it accessible for beginners while still providing advanced practitioners with the challenge needed for continued improvement. Calisthenics can lead to impressive strength development and muscle building potential through progressive resistance, and it engages multiple muscle groups simultaneously, maximizing workout efficiency. Additionally, it can improve athleticism and mobility, contributing to enhanced functional fitness. Core strength development is another significant benefit, providing a stable foundation for other activities and sports. Moreover, calisthenics is joint-friendly and can be adapted to high-volume training, which is less likely to cause injury compared to high-impact exercises.
Lifting weights, on the other hand, is a form of resistance training that focuses on using external weights to provide resistance against muscle contraction. It is highly effective in defining muscles and improving overall muscle strength. Weightlifting can also have a profound impact on bone health by enhancing bone density, which is crucial for preventing conditions such as osteoporosis. It targets body fat, promoting fat loss and reducing the risk of diabetes and heart disease by minimizing visceral fat. Post-workout, lifting weights can increase caloric burn, which aids in weight management. Additionally, it supports joint health and can prevent injuries by strengthening the muscles around critical joints. For athletes, lifting weights can enhance running efficiency and improve athletic performance. Furthermore, it can increase flexibility through full-range resistance training and has been shown to lower blood pressure, boosting heart health. The psychological benefits are also noteworthy, as lifting weights can empower individuals, boosting self-esteem and improving mental health.
Both calisthenics and weightlifting offer unique benefits and can be complementary when integrated into a well-rounded fitness regimen. Calisthenics enhances functional strength and mobility, which can be beneficial in everyday activities and emergency situations that require body control and strength. Weightlifting, with its focus on muscle definition and strength, can provide the power needed for more intense activities and sports. Together, they form a comprehensive approach to physical fitness.
Holy Yap
copy paste
Chat gpt thx
nigga is chatgpt
Bro asked chatgpt to explain calisthenics
Bro weighted calisthenics is better than every form of body training
with some weights ofc
thats weights and callisthenics combined
@@fastcars514yes that’s why its called weighted calisthenics and it’s literally the best training in my opinion
Remember we are not bodybiulders. Never train for size always train for size
- ian barseagle (188 cm, 95 kg)
I prefer calisthenics cause it forces me to work less. I tend to always overwork myself in the gym.
Word Done (Nm) = Force(N) x Distance (m) !?!?
All facts, for example when i train to do a pistol squat it's because i think it's a cool skill to have due to the combination of strength, balance and mobility (hip, ankle) that is required to perform it
Grab 100 gym bros and grab 100 calisthenics Guys I guarantee you the calisthenics guys are way more aesthetic and leaner
This is why Austin Dunham has the most aesthetic physique
Can you do a video displaying/discussing your cut to bulk transition
Pull ups are goated
The king of all leg exercises barbell squats is actually a weighted calisthenics
Calisthenics + weightlifting will always be the answer
What are your thoughts on Ian Barseagle?
The answer is you should do both. They both compliment each other example bench press and weighted dips help each other and handstand pushups help with military press and or the other way around.
Yep🎉🎉🎉 variety is key
Cut to bulk or bulk to cut video pls
Weighted Calisthenics is King
Bro your long Videos are way more better than your shorts
Can you do a video talking about maingaining
I like doing calisthenics Especially I like combining them with boxing.
make a video about will tennyson top 10 exercices
This video is facts
1:33 progression is easy in calisthenics
- ian barseagle
Weighed calisthenics exists
- soviet villian andrey smeav
I feel Like I heard all of their informations 100 times
Hi Martin, I recently had a left shoulder impingement injury from benchpressing (My Fault). Do you have any advice on how I can recover from this?
Hi Mario is there any body weight exercise for upper back like there are pull ups and chin ups for last cuz I only have pull up bar at home
Australian pull ups or so called inverted rows, you can do them with two chairs and a broom or a table
Watch a video about how to do the front lever it's such an enjoyable process lol
(be careful about the bar not falling down tho)
What are your thoughts on pull ups with Olympic rings?
They are amazing.
Not doing calisthenics is keeping you big ass hell
The physique u always dreamed and preach on is mostly found with calisthenic guys.
He was based this video
Hey martin.... I wanna grow big shoulders... I have been focusing on shoulders for 4 months... I think they are growing.... I wanna know how much time it will take for them to grow....
Do a video on CrossFit
He is just gonna trash on it (righfully so), so you can watch a video from anyone else doing that
Hello!
Who yall gotMax or Ilia
Max
The best is blessed baby
Heart says Max, brain says Ilia
Martin rios advice keeping me big as hell fr
Use both 😂
Agree
And this is exactly why Belal Muhammad is a better weightlifter and calisthenics athlete than Leon Fraudwards
Free SJ
IRON MIKE TYSON!!! & both is better tbh
Trump colab when?
It's good to see 2 black guys in the thumbnail... more to representation.
Bruh, first thing you notice about someone is their skin color
Cbum is because of the tan, he's actually not blak
Relax guys I'm trolling, it's not that deep.
w
Good
Fr just do both