Your Journal Is The Ultimate Healthcare Tool | Here's Why.

Join wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, the groundbreaking "right to disconnect" law in Australia and why disconnecting from devices is crucial for your health and sleep quality. Plus, the transformative power of journaling with Katie's unique ABC list technique.
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To contact Katie, email: [e-mail]
To find out more about Katie's Beauty Range, go to: hayoumethod.com/
'Own Your Health' is a Viral Tribe Production
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Love, Katie Brindle.

[@em9316]

Love Katie , she has amazing energy !🙏 I will be trying these techniques

[@tinaoswin5464]

Thank you wonderful information ❤

[@healing682]

Started reading Yang Sheng yesterday and loving it. I also read the Bullet Journal and Dot Journaling recently, both highly recommended.

[@markco2639]

What a wonderful episode. I am curious to know, how you know when that delicate frequency is achieved? Is it a feeling of release?

[@rachaeljade6663]

Just curious, can foot bathing also work the same as having a normal bath? Or must that part be done seperately ?? I bath almost nightly since I was in my 20s (now 42) with a dash of olive oil and Epsom salt added in the tub. Heavenly ❤

[@rachaeljade6663]

PS, people comment to this day how soft an young my skin is still 😊

[@carolwright2091]

I love to do all this , and buy her products . But i dont work anymore and on low income , i find very expensive to have all her lovely products etc…