Own Your Health with Katie Brindle
Own Your Health with Katie Brindle
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Winter Solstice Rituals for a Calm and Grounded Mind
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements and affirmations to support personal growth and well-being.
Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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More information here: katiebrindle.com/
Subscribe to my newsletter: katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at www.hayoumethod.com/products/
Hayo'uFit at hayoufit.com
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
มุมมอง: 246

วีดีโอ

Embrace Winter - Try These Seasonal Self Care tips
มุมมอง 20212 ชั่วโมงที่ผ่านมา
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months...
Best Exercises For Chronic Pain Relief!
มุมมอง 19821 ชั่วโมงที่ผ่านมา
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked be...
"Your Mind is The Greatest Healing Tool" | Exclusive Kelly Gores Interview
มุมมอง 70Kวันที่ผ่านมา
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious p...
Breathing Techniques To Help Destress!
มุมมอง 36314 วันที่ผ่านมา
In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness ...
Signs Your Not Dealing With Your Loss or Grief
มุมมอง 73K14 วันที่ผ่านมา
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals. This episode is supported by Equi London, a multi-award-wi...
Recognizing the Signs of Postnatal Depression
มุมมอง 8721 วันที่ผ่านมา
In this episode of 'Own Your Health,' Katie Brindle discusses the emotional impact of postnatal depression on new mothers and how Chinese medicine can offer supportive tools for recovery. She highlights the importance of rest, nourishment, and self-care techniques such as breathing exercises and tapping methods to enhance emotional well-being. The conversation provides practical tips for mother...
Effective Skincare Tips for Healthier-Looking Skin
มุมมอง 96821 วันที่ผ่านมา
More than just a beauty routine, the Healing Facial draws inspiration from traditional Chinese medicine. These thoughtfully designed facials cater to all levels, from beginner to advanced, offering a rewarding experience for your beauty and overall well-being. We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with ...
De-Stress in 5 Minutes With This EASY Trick!
มุมมอง 43Kหลายเดือนก่อน
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness. More information here: katiebrindle.com/ Subscribe to my newsl...
Don’t Let The Cold RUIN Your Lips! - Try This Now!
มุมมอง 70Kหลายเดือนก่อน
Don’t Let The Cold RUIN Your Lips! - Try This Now!
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
มุมมอง 97Kหลายเดือนก่อน
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
Low Energy or Mood? You Might Have SAD (Seasonal Affective Disorder)
มุมมอง 81Kหลายเดือนก่อน
Low Energy or Mood? You Might Have SAD (Seasonal Affective Disorder)
Honouring the Fallen: Remembrance Meditation
มุมมอง 208หลายเดือนก่อน
Honouring the Fallen: Remembrance Meditation
KICKSTART Your New Year Weightloss | Here's How!
มุมมอง 924หลายเดือนก่อน
KICKSTART Your New Year Weightloss | Here's How!
See Results INSTANTLY With This MIRACLE Skin Routine.
มุมมอง 1.8Kหลายเดือนก่อน
See Results INSTANTLY With This MIRACLE Skin Routine.
THIS ORGAN Is Damaging Your Health: FIX IT NOW!
มุมมอง 770หลายเดือนก่อน
THIS ORGAN Is Damaging Your Health: FIX IT NOW!
Don’t Tell Your Doctor This 🤫 Secret Menopause Advice
มุมมอง 1.9Kหลายเดือนก่อน
Don’t Tell Your Doctor This 🤫 Secret Menopause Advice
How Menopause Is Affecting Your Body!
มุมมอง 8752 หลายเดือนก่อน
How Menopause Is Affecting Your Body!
Autumn Health Hacks: FIX Your Bad Blood Circulation!
มุมมอง 1.1K2 หลายเดือนก่อน
Autumn Health Hacks: FIX Your Bad Blood Circulation!
The UTI Treatment Your Doctor Didn't Tell You About!
มุมมอง 1.2K2 หลายเดือนก่อน
The UTI Treatment Your Doctor Didn't Tell You About!
The Secret to Unlimited Energy | Qigong Class with John Munroe
มุมมอง 32K2 หลายเดือนก่อน
The Secret to Unlimited Energy | Qigong Class with John Munroe
The Shocking Link Between ADHD and Your LIVER
มุมมอง 5532 หลายเดือนก่อน
The Shocking Link Between ADHD and Your LIVER
INSTANT FIX For A Double Chin | MUST WATCH
มุมมอง 2.2K2 หลายเดือนก่อน
INSTANT FIX For A Double Chin | MUST WATCH
The TRUTH About Your Hair Loss! & How to FIX It!
มุมมอง 8K2 หลายเดือนก่อน
The TRUTH About Your Hair Loss! & How to FIX It!
3 Simple HACKS For Neck Pain Relief
มุมมอง 7662 หลายเดือนก่อน
3 Simple HACKS For Neck Pain Relief
How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
มุมมอง 9582 หลายเดือนก่อน
How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
The GAME CHANGING Beauty Routine No One is Talking About!
มุมมอง 15K3 หลายเดือนก่อน
The GAME CHANGING Beauty Routine No One is Talking About!
The Hidden Chemicals Destroying Your Skin | Chat With Evolve Beauty Founder Laura Rudoe
มุมมอง 9173 หลายเดือนก่อน
The Hidden Chemicals Destroying Your Skin | Chat With Evolve Beauty Founder Laura Rudoe
The No Gym, No Diet Weight Loss HACK 😮
มุมมอง 1.4K3 หลายเดือนก่อน
The No Gym, No Diet Weight Loss HACK 😮
Why NAD Is a Game-Changer for Health and Longevity: Everything You Need to Know
มุมมอง 2.8K3 หลายเดือนก่อน
Why NAD Is a Game-Changer for Health and Longevity: Everything You Need to Know

ความคิดเห็น

  • @markco2639
    @markco2639 2 วันที่ผ่านมา

    SO lovely ❤

  • @Natalia-hs7bn
    @Natalia-hs7bn 3 วันที่ผ่านมา

    This is divine intervention. I came on here looking for ur tapper video and got this one . I needed it. I have been crying for two days before seeing this and did not know why. After seeing this I now know I was intuitively releasing for the winter solace and did not realize it was the winter solace. I used ur tapper for the first time the past two days so I am sure that helped stir up. Thank you for what u do and ur wonderful tools

  • @ritcha02
    @ritcha02 4 วันที่ผ่านมา

    I like the more chilled music.

  • @jennybuxton2790
    @jennybuxton2790 5 วันที่ผ่านมา

    Looking beautiful Katie. Have a wonderful Christmas 🎄 ❤

  • @sandraroberts3982
    @sandraroberts3982 7 วันที่ผ่านมา

    Brilliant thank you Katie. I’ve learnt so much from your podcasts. It’s become a way of life!

  • @janhall4955
    @janhall4955 7 วันที่ผ่านมา

    Wont cure it , but hot pack on lumbar spine works for me.

  • @TravelwithMAK.
    @TravelwithMAK. 11 วันที่ผ่านมา

    Hi Own i have subscribed your channel

  • @sassysashy9577
    @sassysashy9577 15 วันที่ผ่านมา

    Thank you great information

  • @taraupadhay1932
    @taraupadhay1932 15 วันที่ผ่านมา

    Very wonderful advice ❤

  • @elizabethash3247
    @elizabethash3247 18 วันที่ผ่านมา

    What are the cleansers you mention please?

  • @thr9449
    @thr9449 19 วันที่ผ่านมา

    bonkers

  • @jennybuxton2790
    @jennybuxton2790 19 วันที่ผ่านมา

    Wonderful podcast ❤

  • @LisaCarreck
    @LisaCarreck 20 วันที่ผ่านมา

    Such amazing work. Thank you both for sharing this valuable information ❤

  • @teresafinley9176
    @teresafinley9176 20 วันที่ผ่านมา

    Katie, where do we find your free 3-step plan you mentioned?

  • @ppppp3608
    @ppppp3608 20 วันที่ผ่านมา

    Are u ok katie?

  • @leahcalabro2787
    @leahcalabro2787 21 วันที่ผ่านมา

    I learnt from personal experience that post natal depression started with the anxiety I was feeling during my pregnancy.

  • @grahamswindells2469
    @grahamswindells2469 22 วันที่ผ่านมา

    Far too many adverts for supplements in this podcast ! All this from the person who was anti supplements four years ago and preached about the benefits of qigong and TCM without the need for any supplements of any kind . Disappointing lack of integrity.

  • @leahcalabro2787
    @leahcalabro2787 22 วันที่ผ่านมา

    EFT 👌

  • @bobiijae790
    @bobiijae790 25 วันที่ผ่านมา

    I like the gua Sha but it makes my skin a bit red lol but most anything that massages the face or even body, repeatedly will do the same thing

    • @leahcalabro2787
      @leahcalabro2787 25 วันที่ผ่านมา

      Gua Sha doesn't exfoliate like this brush.

  • @JH-kw8zy
    @JH-kw8zy 25 วันที่ผ่านมา

    Do you really think tickling and scratching your skin is making your lymphs move and drain?

  • @carolynh8354
    @carolynh8354 27 วันที่ผ่านมา

    Are these products available in Canada?

  • @omorahim3281
    @omorahim3281 27 วันที่ผ่านมา

    You speak very quickly 😊🇩🇿

  • @josheehan6026
    @josheehan6026 29 วันที่ผ่านมา

    Bain of my life are my dry lips which have always picked! I’ll be trying these thank you as always ❤

  • @kenouzichannel3133
    @kenouzichannel3133 29 วันที่ผ่านมา

    شكرا شكرا

  • @ritcha02
    @ritcha02 หลายเดือนก่อน

    I’m so happy we have a new community sauna and cold plunge in Bristol! It’s a super cheap and all about community bathing and sauna culture! 🎉 Just looked it after googling around listening to this and can’t wait to go!

  • @ritcha02
    @ritcha02 หลายเดือนก่อน

    I have a question for Katie. I have been diagnosed with veinous insufficiency in my left leg (the NHS only scan and treat one leg at a time now!). I have also been having pain like a tightness, throbbing and aching all around my lower back, side and front of hips and groin/inner thigh. I had assumed I had a pinched nerve or herniated disk but have found out about something called Pelvic Vein Insufficiency. If the valves in my pelvis are compromised like the ones in my leg could this be causing pain?

  • @sophiefreeman1988
    @sophiefreeman1988 หลายเดือนก่อน

    As always so helpful Katie x

  • @P.foreste-y7z
    @P.foreste-y7z หลายเดือนก่อน

    Listen your speak see that i realy want to know about this problem so i will follow your next video

  • @lauragardella7172
    @lauragardella7172 หลายเดือนก่อน

    ❤ThanYou❤

  • @LaelaAli-n9u
    @LaelaAli-n9u หลายเดือนก่อน

    نتنتنمانع😢تنتتتتهعه 😄😄😄😄😄😄😄😄😄😄

  • @ayaan1776
    @ayaan1776 หลายเดือนก่อน

    Thank u so much 👍❤❤❤❤

  • @em9316
    @em9316 หลายเดือนก่อน

    Hi Katie, I had brain surgery 2 years ago for Trigeminal Neuralgia, which I suffered with 5 years. It’s excruciating beyond comprehension and it destroyed me physically, emotionally and psychologically. I’m glad to say the pain is much better now but I feel like I’ve never really gotten over the trauma of both the illness and the surgery. I cannot tolerate stress at all (such as workplace stress) , I’m susceptible to colds and bugs, I’m exhausted quickly. I feel generally “unwell”. It’s like I’ve aged. I assumed I’d “bounce back” but it hasn’t happened. I’m only 39. Please do you have any tips on how I can help right myself? Western doctors have no answers for me. Many thanks, I very much appreciate you and the work you are doing . Emma xx

  • @margaretjongebloed6386
    @margaretjongebloed6386 หลายเดือนก่อน

    Wonderful information!! Thank you!

  • @cherilynroyall933
    @cherilynroyall933 หลายเดือนก่อน

    ❤ GREAT PODCAST GIRLIES ❤

  • @jamirulislam2357
    @jamirulislam2357 หลายเดือนก่อน

    😅😊

  • @manuel4088
    @manuel4088 หลายเดือนก่อน

    Thank you, I will. I am trying to cure myself of high blood pressure which I believe comes from many frustrations and angers from the past.

  • @JudithMcCarthy-m6i
    @JudithMcCarthy-m6i หลายเดือนก่อน

    The massage is very hekpful.Thank you!

  • @gerryhuguenin2970
    @gerryhuguenin2970 หลายเดือนก่อน

    Sorry not impressed

  • @GH-fx1lg
    @GH-fx1lg หลายเดือนก่อน

    This is more of a very long commercial. But good reminder to unpack the tapper again. Never regretted buying this one.

  • @aquafina6544
    @aquafina6544 หลายเดือนก่อน

    Katie you talk to much and interrupt your guests continuously it's so annoying! Please let your guests speak or just be by yourself on the show!

  • @karziflora
    @karziflora หลายเดือนก่อน

    the keto diet casued me major hair loss, and I'm just now recovering from it. But still long way to go, and I've tried everything, collagen, supplements, and good quality protein. Now it's fall and my hair is falling again for the past two months, it's devastating and traumatizing

  • @SiempreClaudia
    @SiempreClaudia หลายเดือนก่อน

    Great idea! But where do you get the salt pipe from?

  • @aquafina6544
    @aquafina6544 หลายเดือนก่อน

    Please slow down.. it's hard to understand you between all the sidebars, interrupting and over talking the speed talking is hard to navigate

  • @clareweil5128
    @clareweil5128 หลายเดือนก่อน

    I’ve done both. Yoga is better.

    • @carolineCeeJay
      @carolineCeeJay หลายเดือนก่อน

      I am 77 and I have also done both. Qigong is better for me NOW - I can do it standing up & enjoy the FLOW of my limbs ❤

  • @MoustoSandra
    @MoustoSandra หลายเดือนก่อน

    I'm grateful for your intuitive understanding and supportive energy, Dr Obulor @TH-cam You've helped me heal UTI in ways I never thought possible! you're truly amazing

  • @MoustoSandra
    @MoustoSandra หลายเดือนก่อน

    I'm grateful for your intuitive understanding and supportive energy, Dr Obulor @TH-cam You've helped me heal UTI in ways I never thought possible! you're truly amazing