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Own Your Health with Katie Brindle
United Kingdom
เข้าร่วมเมื่อ 23 เม.ย. 2019
Founder of @thehayoumethod
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Winter Solstice Rituals for a Calm and Grounded Mind
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements and affirmations to support personal growth and well-being.
Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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More information here: katiebrindle.com/
Subscribe to my newsletter: katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at www.hayoumethod.com/products/
Hayo'uFit at hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
--------------------------------------------
More information here: katiebrindle.com/
Subscribe to my newsletter: katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at www.hayoumethod.com/products/
Hayo'uFit at hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
มุมมอง: 246
วีดีโอ
Embrace Winter - Try These Seasonal Self Care tips
มุมมอง 20212 ชั่วโมงที่ผ่านมา
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months...
Best Exercises For Chronic Pain Relief!
มุมมอง 19821 ชั่วโมงที่ผ่านมา
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked be...
"Your Mind is The Greatest Healing Tool" | Exclusive Kelly Gores Interview
มุมมอง 70Kวันที่ผ่านมา
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious p...
Breathing Techniques To Help Destress!
มุมมอง 36314 วันที่ผ่านมา
In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness ...
Signs Your Not Dealing With Your Loss or Grief
มุมมอง 73K14 วันที่ผ่านมา
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals. This episode is supported by Equi London, a multi-award-wi...
Recognizing the Signs of Postnatal Depression
มุมมอง 8721 วันที่ผ่านมา
In this episode of 'Own Your Health,' Katie Brindle discusses the emotional impact of postnatal depression on new mothers and how Chinese medicine can offer supportive tools for recovery. She highlights the importance of rest, nourishment, and self-care techniques such as breathing exercises and tapping methods to enhance emotional well-being. The conversation provides practical tips for mother...
Effective Skincare Tips for Healthier-Looking Skin
มุมมอง 96821 วันที่ผ่านมา
More than just a beauty routine, the Healing Facial draws inspiration from traditional Chinese medicine. These thoughtfully designed facials cater to all levels, from beginner to advanced, offering a rewarding experience for your beauty and overall well-being. We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with ...
De-Stress in 5 Minutes With This EASY Trick!
มุมมอง 43Kหลายเดือนก่อน
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness. More information here: katiebrindle.com/ Subscribe to my newsl...
Don’t Let The Cold RUIN Your Lips! - Try This Now!
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The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
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Low Energy or Mood? You Might Have SAD (Seasonal Affective Disorder)
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Honouring the Fallen: Remembrance Meditation
มุมมอง 208หลายเดือนก่อน
Honouring the Fallen: Remembrance Meditation
KICKSTART Your New Year Weightloss | Here's How!
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KICKSTART Your New Year Weightloss | Here's How!
See Results INSTANTLY With This MIRACLE Skin Routine.
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THIS ORGAN Is Damaging Your Health: FIX IT NOW!
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THIS ORGAN Is Damaging Your Health: FIX IT NOW!
Don’t Tell Your Doctor This 🤫 Secret Menopause Advice
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How Menopause Is Affecting Your Body!
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How Menopause Is Affecting Your Body!
Autumn Health Hacks: FIX Your Bad Blood Circulation!
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The UTI Treatment Your Doctor Didn't Tell You About!
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The Secret to Unlimited Energy | Qigong Class with John Munroe
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The Shocking Link Between ADHD and Your LIVER
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INSTANT FIX For A Double Chin | MUST WATCH
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The TRUTH About Your Hair Loss! & How to FIX It!
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How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
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The GAME CHANGING Beauty Routine No One is Talking About!
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The Hidden Chemicals Destroying Your Skin | Chat With Evolve Beauty Founder Laura Rudoe
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SO lovely ❤
This is divine intervention. I came on here looking for ur tapper video and got this one . I needed it. I have been crying for two days before seeing this and did not know why. After seeing this I now know I was intuitively releasing for the winter solace and did not realize it was the winter solace. I used ur tapper for the first time the past two days so I am sure that helped stir up. Thank you for what u do and ur wonderful tools
I like the more chilled music.
Looking beautiful Katie. Have a wonderful Christmas 🎄 ❤
Brilliant thank you Katie. I’ve learnt so much from your podcasts. It’s become a way of life!
Wont cure it , but hot pack on lumbar spine works for me.
Hi Own i have subscribed your channel
Thank you great information
Very wonderful advice ❤
What are the cleansers you mention please?
bonkers
Wonderful podcast ❤
Such amazing work. Thank you both for sharing this valuable information ❤
Katie, where do we find your free 3-step plan you mentioned?
Are u ok katie?
I learnt from personal experience that post natal depression started with the anxiety I was feeling during my pregnancy.
Far too many adverts for supplements in this podcast ! All this from the person who was anti supplements four years ago and preached about the benefits of qigong and TCM without the need for any supplements of any kind . Disappointing lack of integrity.
EFT 👌
I like the gua Sha but it makes my skin a bit red lol but most anything that massages the face or even body, repeatedly will do the same thing
Gua Sha doesn't exfoliate like this brush.
Do you really think tickling and scratching your skin is making your lymphs move and drain?
Are these products available in Canada?
You speak very quickly 😊🇩🇿
Bain of my life are my dry lips which have always picked! I’ll be trying these thank you as always ❤
شكرا شكرا
I’m so happy we have a new community sauna and cold plunge in Bristol! It’s a super cheap and all about community bathing and sauna culture! 🎉 Just looked it after googling around listening to this and can’t wait to go!
I have a question for Katie. I have been diagnosed with veinous insufficiency in my left leg (the NHS only scan and treat one leg at a time now!). I have also been having pain like a tightness, throbbing and aching all around my lower back, side and front of hips and groin/inner thigh. I had assumed I had a pinched nerve or herniated disk but have found out about something called Pelvic Vein Insufficiency. If the valves in my pelvis are compromised like the ones in my leg could this be causing pain?
As always so helpful Katie x
Listen your speak see that i realy want to know about this problem so i will follow your next video
❤ThanYou❤
نتنتنمانع😢تنتتتتهعه 😄😄😄😄😄😄😄😄😄😄
Thank u so much 👍❤❤❤❤
Hi Katie, I had brain surgery 2 years ago for Trigeminal Neuralgia, which I suffered with 5 years. It’s excruciating beyond comprehension and it destroyed me physically, emotionally and psychologically. I’m glad to say the pain is much better now but I feel like I’ve never really gotten over the trauma of both the illness and the surgery. I cannot tolerate stress at all (such as workplace stress) , I’m susceptible to colds and bugs, I’m exhausted quickly. I feel generally “unwell”. It’s like I’ve aged. I assumed I’d “bounce back” but it hasn’t happened. I’m only 39. Please do you have any tips on how I can help right myself? Western doctors have no answers for me. Many thanks, I very much appreciate you and the work you are doing . Emma xx
Wonderful information!! Thank you!
❤ GREAT PODCAST GIRLIES ❤
😅😊
Thank you, I will. I am trying to cure myself of high blood pressure which I believe comes from many frustrations and angers from the past.
The massage is very hekpful.Thank you!
Sorry not impressed
This is more of a very long commercial. But good reminder to unpack the tapper again. Never regretted buying this one.
Katie you talk to much and interrupt your guests continuously it's so annoying! Please let your guests speak or just be by yourself on the show!
the keto diet casued me major hair loss, and I'm just now recovering from it. But still long way to go, and I've tried everything, collagen, supplements, and good quality protein. Now it's fall and my hair is falling again for the past two months, it's devastating and traumatizing
Great idea! But where do you get the salt pipe from?
Please slow down.. it's hard to understand you between all the sidebars, interrupting and over talking the speed talking is hard to navigate
I’ve done both. Yoga is better.
I am 77 and I have also done both. Qigong is better for me NOW - I can do it standing up & enjoy the FLOW of my limbs ❤
I'm grateful for your intuitive understanding and supportive energy, Dr Obulor @TH-cam You've helped me heal UTI in ways I never thought possible! you're truly amazing
I'm grateful for your intuitive understanding and supportive energy, Dr Obulor @TH-cam You've helped me heal UTI in ways I never thought possible! you're truly amazing