Own Your Health with Katie Brindle
Own Your Health with Katie Brindle
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Say Goodbye to Dry Lips! - Try This Now!
In today’s Q&A, Katie discussed chapped lips, an ever growing concern for many people as we head into winter. Discover useful remedies which can be applied straightaway.
This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Use KATIE20 for a 20% discount on single purchases within the Liminal range - liveliminal.com
In addition, we are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com
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More information here: katiebrindle.com/
Subscribe to my newsletter: katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at www.hayoumethod.com/products/
Hayo'uFit at hayoufit.com
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
มุมมอง: 204

วีดีโอ

The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
มุมมอง 49K9 ชั่วโมงที่ผ่านมา
In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha after a double mastectomy and lymph node removal. Katie shares her expert advice on supporting lymphatic health and explains why brushing, tapping, and gentle Gua Sha techniques can make a huge difference in boosting energy and reducing sluggishne...
Low Energy or Mood? You Might Have SAD (Seasonal Affective Disorder)
มุมมอง 78K19 ชั่วโมงที่ผ่านมา
Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie explore what causes SAD, its symptoms, and practical tips for managing it. Whether you’re looking for natural remedies or expert advice, Katie has you covered. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Foun...
Honouring the Fallen: Remembrance Meditation
มุมมอง 182วันที่ผ่านมา
Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This peaceful session is designed to bring us into a space of gratitude, allowing us to connect deeply with the memory of those who gave so much. Whether you’re here to pay tribute or find a moment of peace for yourself, this meditation provides a gentle,...
KICKSTART Your New Year Weightloss | Here's How!
มุมมอง 84214 วันที่ผ่านมา
As the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lead to frustration and short-lived results. Join Katie as she shares realistic, strategies for sustainable weight loss that go beyond restrictive dieting. She’ll cover gua sha and body combing techniques and making small lifestyle adjustments that ca...
See Results INSTANTLY With This MIRACLE Skin Routine.
มุมมอง 1.7K14 วันที่ผ่านมา
Discover the incredible benefits of gua sha in today’s video! Did you know this ancient YET unrealised technique can increase microcirculation by up to 400%? That means more nourishment for your skin, leaving you with a healthier, glowing complexion. Plus, gua sha stimulates acupressure points on your face, supporting your organs and boosting your well-being from within. In traditional Chinese ...
THIS ORGAN Is Damaging Your Health: FIX IT NOW!
มุมมอง 71221 วันที่ผ่านมา
In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autumn and Winter. She uncovers the hidden organs that may be influencing your susceptibility to this ailment and explores natural remedies to bolster your defenses against common winter illnesses. Join Katie for insightful tips and strategies to enhan...
Don’t Tell Your Doctor This 🤫 Secret Menopause Advice
มุมมอง 1.8K21 วันที่ผ่านมา
Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover the importance of lifestyle changes and natural remedies, including Gua Sha, to effectively manage menopausal symptoms. Join us to embrace this transition with confidence and gain valuable resources for your health journey! This episode is...
How Menopause Is Affecting Your Body!
มุมมอง 81528 วันที่ผ่านมา
How Menopause Is Affecting Your Body!
Autumn Health Hacks: FIX Your Bad Blood Circulation!
มุมมอง 977หลายเดือนก่อน
Autumn Health Hacks: FIX Your Bad Blood Circulation!
The UTI Treatment Your Doctor Didn't Tell You About!
มุมมอง 1.2Kหลายเดือนก่อน
The UTI Treatment Your Doctor Didn't Tell You About!
The Secret to Unlimited Energy | Qigong Class with John Munroe
มุมมอง 31Kหลายเดือนก่อน
The Secret to Unlimited Energy | Qigong Class with John Munroe
The Shocking Link Between ADHD and Your LIVER
มุมมอง 538หลายเดือนก่อน
The Shocking Link Between ADHD and Your LIVER
INSTANT FIX For A Double Chin | MUST WATCH
มุมมอง 2.2Kหลายเดือนก่อน
INSTANT FIX For A Double Chin | MUST WATCH
The TRUTH About Your Hair Loss! & How to FIX It!
มุมมอง 8Kหลายเดือนก่อน
The TRUTH About Your Hair Loss! & How to FIX It!
3 Simple HACKS For Neck Pain Relief
มุมมอง 735หลายเดือนก่อน
3 Simple HACKS For Neck Pain Relief
How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
มุมมอง 940หลายเดือนก่อน
How The Creator Of Harry Potter’s Wand Found Relief From His Pain Through This!?!
The GAME CHANGING Beauty Routine No One is Talking About!
มุมมอง 15Kหลายเดือนก่อน
The GAME CHANGING Beauty Routine No One is Talking About!
The Hidden Chemicals Destroying Your Skin | Chat With Evolve Beauty Founder Laura Rudoe
มุมมอง 8902 หลายเดือนก่อน
The Hidden Chemicals Destroying Your Skin | Chat With Evolve Beauty Founder Laura Rudoe
The No Gym, No Diet Weight Loss HACK 😮
มุมมอง 1.4K2 หลายเดือนก่อน
The No Gym, No Diet Weight Loss HACK 😮
Why NAD Is a Game-Changer for Health and Longevity: Everything You Need to Know
มุมมอง 2.7K2 หลายเดือนก่อน
Why NAD Is a Game-Changer for Health and Longevity: Everything You Need to Know
Your Journal Is The Ultimate Healthcare Tool | Here's Why.
มุมมอง 9822 หลายเดือนก่อน
Your Journal Is The Ultimate Healthcare Tool | Here's Why.
Tips For Improving Your Mental Health 😊
มุมมอง 5762 หลายเดือนก่อน
Tips For Improving Your Mental Health 😊
Learning To Let Go Is EASY | Here's How.
มุมมอง 3322 หลายเดือนก่อน
Learning To Let Go Is EASY | Here's How.
Do NOT Ignore This Silent Killer | New Health Epidemic 😷
มุมมอง 7432 หลายเดือนก่อน
Do NOT Ignore This Silent Killer | New Health Epidemic 😷
FORGET About Period Pains With This One SIMPLE Trick!
มุมมอง 2112 หลายเดือนก่อน
FORGET About Period Pains With This One SIMPLE Trick!
This is Why You're Always in Pain.
มุมมอง 4273 หลายเดือนก่อน
This is Why You're Always in Pain.
Get Rid of Verrucas FAST Without Pain - My Proven Routine!
มุมมอง 3473 หลายเดือนก่อน
Get Rid of Verrucas FAST Without Pain - My Proven Routine!
The SHOCKING Link Between Depression and Menopause!
มุมมอง 4763 หลายเดือนก่อน
The SHOCKING Link Between Depression and Menopause!
The Ultimate NO GYM Weight Loss Method 🍔
มุมมอง 9193 หลายเดือนก่อน
The Ultimate NO GYM Weight Loss Method 🍔

ความคิดเห็น

  • @P.foreste-y7z
    @P.foreste-y7z วันที่ผ่านมา

    Listen your speak see that i realy want to know about this problem so i will follow your next video

  • @lauragardella7172
    @lauragardella7172 วันที่ผ่านมา

    ❤ThanYou❤

  • @LaelaAli-n9u
    @LaelaAli-n9u วันที่ผ่านมา

    نتنتنمانع😢تنتتتتهعه 😄😄😄😄😄😄😄😄😄😄

  • @ayaan1776
    @ayaan1776 2 วันที่ผ่านมา

    Thank u so much 👍❤❤❤❤

  • @em9316
    @em9316 3 วันที่ผ่านมา

    Hi Katie, I had brain surgery 2 years ago for Trigeminal Neuralgia, which I suffered with 5 years. It’s excruciating beyond comprehension and it destroyed me physically, emotionally and psychologically. I’m glad to say the pain is much better now but I feel like I’ve never really gotten over the trauma of both the illness and the surgery. I cannot tolerate stress at all (such as workplace stress) , I’m susceptible to colds and bugs, I’m exhausted quickly. I feel generally “unwell”. It’s like I’ve aged. I assumed I’d “bounce back” but it hasn’t happened. I’m only 39. Please do you have any tips on how I can help right myself? Western doctors have no answers for me. Many thanks, I very much appreciate you and the work you are doing . Emma xx

  • @margaretjongebloed6386
    @margaretjongebloed6386 3 วันที่ผ่านมา

    Wonderful information!! Thank you!

  • @cherilynroyall933
    @cherilynroyall933 3 วันที่ผ่านมา

    ❤ GREAT PODCAST GIRLIES ❤

  • @jamirulislam2357
    @jamirulislam2357 5 วันที่ผ่านมา

    😅😊

  • @manuel4088
    @manuel4088 7 วันที่ผ่านมา

    Thank you, I will. I am trying to cure myself of high blood pressure which I believe comes from many frustrations and angers from the past.

  • @JudithMcCarthy-m6i
    @JudithMcCarthy-m6i 8 วันที่ผ่านมา

    The massage is very hekpful.Thank you!

  • @gerryhuguenin2970
    @gerryhuguenin2970 10 วันที่ผ่านมา

    Sorry not impressed

  • @GH-fx1lg
    @GH-fx1lg 10 วันที่ผ่านมา

    This is more of a very long commercial. But good reminder to unpack the tapper again. Never regretted buying this one.

  • @aquafina6544
    @aquafina6544 11 วันที่ผ่านมา

    Katie you talk to much and interrupt your guests continuously it's so annoying! Please let your guests speak or just be by yourself on the show!

  • @karziflora
    @karziflora 11 วันที่ผ่านมา

    the keto diet casued me major hair loss, and I'm just now recovering from it. But still long way to go, and I've tried everything, collagen, supplements, and good quality protein. Now it's fall and my hair is falling again for the past two months, it's devastating and traumatizing

  • @SiempreClaudia
    @SiempreClaudia 12 วันที่ผ่านมา

    Great idea! But where do you get the salt pipe from?

  • @aquafina6544
    @aquafina6544 12 วันที่ผ่านมา

    Please slow down.. it's hard to understand you between all the sidebars, interrupting and over talking the speed talking is hard to navigate

  • @clareweil5128
    @clareweil5128 12 วันที่ผ่านมา

    I’ve done both. Yoga is better.

    • @carolineCeeJay
      @carolineCeeJay 9 วันที่ผ่านมา

      I am 77 and I have also done both. Qigong is better for me NOW - I can do it standing up & enjoy the FLOW of my limbs ❤

  • @MoustoSandra
    @MoustoSandra 12 วันที่ผ่านมา

    I'm grateful for your intuitive understanding and supportive energy, Dr Obulor @TH-cam You've helped me heal UTI in ways I never thought possible! you're truly amazing

  • @MoustoSandra
    @MoustoSandra 12 วันที่ผ่านมา

    I'm grateful for your intuitive understanding and supportive energy, Dr Obulor @TH-cam You've helped me heal UTI in ways I never thought possible! you're truly amazing

  • @soleadolavender1004
    @soleadolavender1004 12 วันที่ผ่านมา

    Where do I get a tapper? I looked on your site and don't see the store

  • @bethbarrett6819
    @bethbarrett6819 12 วันที่ผ่านมา

    What can you use if you don't have the tapper?

  • @mariagiordano2048
    @mariagiordano2048 13 วันที่ผ่านมา

    Amazing channel, inspirational content thank you for creating and sharing light and love from Toronto 💕💕

  • @lalithamittal
    @lalithamittal 14 วันที่ผ่านมา

    Yoga is THE BEST No comparison

  • @prakashjain2892
    @prakashjain2892 14 วันที่ผ่านมา

    😊

  • @ravindersingh3498
    @ravindersingh3498 15 วันที่ผ่านมา

    Wierd and unscientific stupidity 😢

  • @TubeYoYOYO
    @TubeYoYOYO 15 วันที่ผ่านมา

    TBzh the gua sha side looks jowly and wrinkly

  • @turkishdewdrop
    @turkishdewdrop 15 วันที่ผ่านมา

    And sure while this “feels” good, it’s only temporary isn’t it? This anti aging technique as it’s often referred to doesn’t do ANYTHING at all when it comes to the reasons our faces collapse cave in sag wrinkle crepe descend rot or decay rather, as we are all of us decaying , some more swiftly than others, depends mostly in genetics and level of melanin in the skin, (Asians don’t raisin, blacks don’t crack).. We are decaying creatures by our very nature, the loss of elastin collagen bone fat pads etc, THESE are the causes of the appearance that we eventually see as it begins to surface in our faces, women more so than men obviously, as men have biologically been designed to have more collagen than women and thicker skin period. Gua sha moves some “fluid” around, but the body does this all by itself anyway, if it didn’t we’d be dead. It’s kind of temporary like if u bind your right foot up with really tight socks and the other no socks and go about all day as such, then remove the sock and compare, u will see a stark difference, and THEN eventually it goes away, same as gua sha. Temporary Or maybe I’m not educated enough to understand and therefore don’t know what I’m talking about. But this is my perception, I wish I could understand it see it another way, can someone enlighten me of my ignorance please and thank you

  • @Sentarafaela
    @Sentarafaela 16 วันที่ผ่านมา

    How sad to use the sensational statement "this is BETTER than yoga" Rather uneducated to not share that many of the Qi Gong movements and practices are very similar inn content and intention.. They are BOTH wonderful tools to well being. As a yoga teacher of decades, I incorporate aspects of both traditions in the practices I lead for a health giving and healing experience. Yoga's essence is also a deep energy practice. In this age we need the additional benefits of each to thrive in our difficult environment.

  • @happyface-vx7bq
    @happyface-vx7bq 17 วันที่ผ่านมา

    Be pure of heart and love God. That's going to give true inner beauty that radiates from inside out

  • @petralengauer8755
    @petralengauer8755 18 วันที่ผ่านมา

    Hi Katie, I have a green jade (that I bought before I knew anything) - do you know what the focus of the green jade is? Thanks!

  • @ruthhicks7010
    @ruthhicks7010 18 วันที่ผ่านมา

    Brilliant - thank you Katie! Loving all your content. One thing I’m interested in is the front of my neck because although everything you have demonstrated has sculpted my face, I still have saggy baggy skin that runs down vertically under my chin! Can I gua sha down the middle / front of my neck? Thank you! Ruth x

    • @em9316
      @em9316 14 วันที่ผ่านมา

      Katie always says on Instagram you shouldn’t gua sha over your throat x

    • @ruthhicks7010
      @ruthhicks7010 14 วันที่ผ่านมา

      @ ooh thank you. I’d missed that.

  • @ritcha02
    @ritcha02 19 วันที่ผ่านมา

    Hi Katie and Team. I’m really struggling with sciatic pain in my lower back/hip and terrible clicking and popping joints. I have just started HRT but no relief from the constant nagging pain and discomfort. I know from following you that pain and toxicity gets stuck in the joints. I been gua shaing with my body restorer and doing qigong in the mornings but I’m so uncomfortable. I had loads of pelvic pain in pregnancy years ago so think I have a weak pelvis. I can’t think straight, it’s awful. Any advice gratefully received.

  • @AruneshAgrawal-pp1oh
    @AruneshAgrawal-pp1oh 19 วันที่ผ่านมา

    My uncle's son suffered from painful urinary tract infections for months. After trying IAFA Ayurveda’s natural solutions, he found relief within three months! The holistic approach made a remarkable difference in his health.

  • @SClark1965
    @SClark1965 20 วันที่ผ่านมา

    Thanks for the video. Enjoyed info about gua sha. I had been using mine incorrectly

  • @avtv5787
    @avtv5787 20 วันที่ผ่านมา

    😂 comedy

  • @joannepigliavento7930
    @joannepigliavento7930 21 วันที่ผ่านมา

    HiKatie! Brand new subscriber here I am slowly devouring much of your content. I was about to message you regarding your opinion of mammography, but based on your intro, it seems that you are a proponent of it. There is so much information these days regarding risks versus benefits, Women really need to be informed, 💜

  • @christapovec
    @christapovec 21 วันที่ผ่านมา

    It would be great if you could share Victoria’s social handles or at least say her last name so we could find her

  • @sandraD3971
    @sandraD3971 21 วันที่ผ่านมา

    Omg..not enough time for guest to deliver her information,defo over taken by presenter who kept butting in.😢

  • @MrPeterISABELLA
    @MrPeterISABELLA 22 วันที่ผ่านมา

    Naturopathy has been teaching this since it began....and everyone called them crazy.

  • @MrPeterISABELLA
    @MrPeterISABELLA 22 วันที่ผ่านมา

    Antidepressants and benzodiazepines cause hair loss

  • @joannepigliavento7930
    @joannepigliavento7930 22 วันที่ผ่านมา

    Do you ship to the US? 😀

  • @erync1596
    @erync1596 22 วันที่ผ่านมา

    Would using lice treatments and using acholhol treatments on the scalp, destroy to much of the healthy bio? Causing yest to take over and Causing hair loss?

  • @JanetElevating
    @JanetElevating 22 วันที่ผ่านมา

    Amazing! New subbie ❤

  • @tracysymonds
    @tracysymonds 23 วันที่ผ่านมา

    Fabulous tutorial! Just had your book 'YANG SHENG' given to me. I feel I'm finally on my road to recovery. Pain free. I am feeling more relaxed already. Thank you so much for your knowledge.Txx GOOD WISHES AND ALL THE BEST.

  • @GillianWard-h5r
    @GillianWard-h5r 23 วันที่ผ่านมา

    Linen!!

  • @sosa4
    @sosa4 23 วันที่ผ่านมา

    Katie, any relation to the famous Julia Hartley-Brewer? Nice chat, how come I have not seen this channel before?

  • @abhishekkant839
    @abhishekkant839 23 วันที่ผ่านมา

    Better than yoga? Qigong is a limb of yoga. It's originally called Prana Vidya in India.

    • @Freerider1502
      @Freerider1502 22 วันที่ผ่านมา

      Yes, true. Qigong means Praanaayam

    • @abhishekkant839
      @abhishekkant839 22 วันที่ผ่านมา

      @Freerider1502 you are right. But there's a slight difference. Pranayam is control the of breath. And Prana Vidya is the energy work you do after Pranayama.

  • @shankar2091
    @shankar2091 24 วันที่ผ่านมา

    Why do you want to compare with Yoga? To generate views with a controversial thumbnail? Such a low standard

  • @alv37
    @alv37 24 วันที่ผ่านมา

    Thank you for sharing your knowledge, wisdom, experience and generosity to us all. Love, peace, kindness.🙏🏽🥰

  • @lauragardella7172
    @lauragardella7172 25 วันที่ผ่านมา

    ❤ThankYou