Do not follow every Idiot on youtube. Egg Yolk also has protein and more nutrition than egg white! It has become a fashion to use some gods name and then give out false knowledge! Btw Bread is the worst food you can have!
bhai aap uthte kab ho, aap morning routine,workout,breakfast,luch preparation,study ,itna sab self karne ke baad work ke liye v jaate ho salute hai aapko pls share your full day routine
Definetly he has a good routine. From my side i woke up 5am in the morning, getting fresh, pushups, breakfast & then prepared lunch. Move to site working as a site manager. 1700hrs returned to my room. Then one banana & some peanuts for pre workout. Then walk to gym almost 2km. One & half hour gym. Return to room. Post work out whey + creatine & one banana. Then prepared my dinner. Around 2200hrs sleep & put phone on silent mode upto morning 5am..
Whole egg 6 grams quality protein Egg whites 3 grams protein U should have atleast 1 yolk so that the fat soluble vitamins like A,D,E,K in egg can be absorbed well in the gut in presence of a healthy fat source like egg yolks . One yolk a day provides healthy fats good for ur heart health.
Yeah but having more than 2 yolks a day can also increase your Bad cholesterol, can cause digestive issues, burning. So take only one or 2 yolks max especially in the case of boiled eggs cause they are really warm in nature and may cause heating and cholesterol, BP issues in Summers.
@@RonnyS.1900 did u graduate from WhatsApp university?? Dietary cholesterol has absolutely no effect on blood cholesterol levels... Egg yolks are loaded with nutrition & only idiots throw them away in the name of cholesterol...
@@RonnyS.1900 did u graduate from WhatsApp university?? Dietary cholesterol has absolutely no effect on blood cholesterol levels... Egg yolks are loaded with nutrition & only !mbeciles throw them away in the name of cholesterol...
@@RonnyS.1900did u graduate from WhatsApp university?? Dietary cholesterol has absolutely no effect on blood cholesterol levels... Egg yolks are loaded with nutrition & only brainless throw them away in the name of cholesterol... Having 6-8 whole eggs per day is ok for most individual...
Bhaiya I have a question Some trainers said that all bread is made up of maida chaye brown ho ya multigrain to hum weight loss me kha skte h kya bread .
Har Har Mahadev 🙏🏻🙏🏻 Jai Parvati Maiya 🚩🚩
Do not follow every Idiot on youtube. Egg Yolk also has protein and more nutrition than egg white! It has become a fashion to use some gods name and then give out false knowledge! Btw Bread is the worst food you can have!
Har Har Mahadev ❤
5 baje subah uth ke Coffee pee leta hun ta ki neend na aye!! People need to be careful of such scamsters!!
HAR HAR MAHADEV JI ❤
Har har mahadev 🚩♥️♥️
Bhai yr dedication ko salam love from Ahmedabad sabarmati
Hm bhai kese kr leta hai yl😮
👍 aap sare kam bahot ache se manage krte ho diet bhi follow bhi ache se krte ho 👌👌
bhai aap uthte kab ho, aap morning routine,workout,breakfast,luch preparation,study ,itna sab self karne ke baad work ke liye v jaate ho
salute hai aapko
pls share your full day routine
Definetly he has a good routine.
From my side i woke up 5am in the morning, getting fresh, pushups, breakfast & then prepared lunch. Move to site working as a site manager. 1700hrs returned to my room. Then one banana & some peanuts for pre workout. Then walk to gym almost 2km. One & half hour gym. Return to room. Post work out whey + creatine & one banana. Then prepared my dinner. Around 2200hrs sleep & put phone on silent mode upto morning 5am..
Sab ho skta hai, agar determination ho aur mobile ka keeda na ho... Timely so jao, emotional and mental control rakho... Khud m vyast raho..
@@ramkishore4096 💯 😂 you stole my words btw jokes aside it's reality
Great ❤❤❤❤
Really good mini vlog bhai
जय श्री महाकाल
jai shiv shankar sambhu
Soya is full of Estrogen. Avoid if you dont want Man boobs!
भाई कुछ ज्यादा ही अच्छा बनाया है।
👍🙏🏻💐
Jai Shiv Shankar Shambhu ❤️💐🙇🏻🙏🏻
Jay Shiv Shambhu
HAR HAR MAHADEV JAI SANATANI DHARM JAI HIND JAI BHARAT 🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩🇮🇳🚩
Jai Shiv shambu
Very Nice Lovely Physique 😘😘😘😘😘
Bhai shiv Shankar shambhu bhaiyo ❤bhaut acha lgta h please continue...🙏🙏
@harshfit7
Whole egg 6 grams quality protein
Egg whites 3 grams protein
U should have atleast 1 yolk so that the fat soluble vitamins like A,D,E,K in egg can be absorbed well in the gut in presence of a healthy fat source like egg yolks . One yolk a day provides healthy fats good for ur heart health.
Yeah but having more than 2 yolks a day can also increase your Bad cholesterol, can cause digestive issues, burning. So take only one or 2 yolks max especially in the case of boiled eggs cause they are really warm in nature and may cause heating and cholesterol, BP issues in Summers.
@@RonnyS.1900 did u graduate from WhatsApp university?? Dietary cholesterol has absolutely no effect on blood cholesterol levels... Egg yolks are loaded with nutrition & only idiots throw them away in the name of cholesterol...
@@RonnyS.1900 did u graduate from WhatsApp university?? Dietary cholesterol has absolutely no effect on blood cholesterol levels... Egg yolks are loaded with nutrition & only !mbeciles throw them away in the name of cholesterol...
@@RonnyS.1900did u graduate from WhatsApp university?? Dietary cholesterol has absolutely no effect on blood cholesterol levels... Egg yolks are loaded with nutrition & only brainless throw them away in the name of cholesterol... Having 6-8 whole eggs per day is ok for most individual...
Bro.. ur reels are inspiring ✨️
Ur discipline is 👌🏼👌🏼👌🏼👌🏼
Bhaiya mein aap ka bahut bada fan hu bhaiya ❤❤❤❤
HAR HAR MAHADEV 🙏🙏
Har har Mahadev ❤️😌🙏🏻🥺😌
Om namo Parvatipataya harahara mahadev 🙏🌺🙏
i love you so much bhaiya samjh sakta hu aap ka dedication may bhi ek CA student hu mujhe to gym jaane tk ka time nahi milta
Me bhi mtlb?
Ye harsh bhai bhi CA h kya
Om namah shivay ❤️😌🙏🏻🥺😌😊
Konsa whey concentrate best h according to you bhai...😊
Time mention karte rahiye sir, motivate karti time management karne k liye ❤
Har har mahadev
Hats off for the discipline bro...
Har Har Mahadev
Wow itna discipline 😢❤❤❤❤🎉 love you
Bhai tu bada mehnati hai
Best
Do u add sugar in coffee or without it you consume.
*Jai Shiv Shambu*
Bhai aapka blog accha lgta hai aur aap shiv ji ko bhut mante hai toh egg kyu use krte hai diet main aur aapne shiv sambhu bhi nhi bola
Har har mahadev g ❤
Bhayya shivshankar bolo
Wellcore brand suppliments
Bhai love yar, really Tum bohot side diet kate ho. Orr bagwan kha Naam japte ho🙏
Ek harsh bhai youtube shorts Wale or modernmonk Wale bhai reel Wale mast hai bilkul ❤ love from Rudrapur uttarakhand
bhai creatine prewrkout me use kr skte h?
Bhai soyabean khana kya sach main sahi hai bohot log mana karte hai.plz try to reply Jai bajrangbali❤🎉
Sir protein or creating sath me le sakte hai kya
Bhai protein kon sa use kar rhe ho
How do you dispose of yolks?
How did you got 22 gms of protein in just 40 GM's of soya chunks??
Sir aap kitne baje tak maximum so jate ho?
3 egg whites me 9 g protein hota hai max, 12-15 nahi. 1 Whole egg- 6g, egg yolk-3, egg white-3.
Bro can you tell me what are the Protein products you consume.so that i can add it for myself
Bhaiya ji Jay shiv shambhu
Bro aap konsa work krte ho
शिव शंकर शंभु
Aap bohot systemetic ho aur bohooot cute ho...❤❤❤
Bhaiya I have a question Some trainers said that all bread is made up of maida chaye brown ho ya multigrain to hum weight loss me kha skte h kya bread .
Always a question, how do you manage
🙌🙌🙌🙌
Sir how you control your sleep please tell me
Dont use olive oil for cooking, because it has a low smoke point , use ghee or mustard oil
Use olive oil in garnishing only 😇
Hight and weight kya hai
Sir tell me about muscle build food iam vegetarian
Eggs ke yolk me bhi protein hota hain sirf whites me nahin
Yeah but moreover it's best source of Omega fatty acids, magnesium,zing other vitamins.
Bhai creatine se aap ka hairloss to nahi ho raha hai ??
Bhai thoda voice energetic dijiye.
Namaste bhaiyo sounds better
Bhai johot kuch kardeto dinbhar
Sir aap kahan kaam karte ho
Bro humko all sets day bi day bata dijiye
Brother for complete protein and good amount of carbs you should eat the yolk also 😅
❤
Do u stay outside your state?
Bhaiya why not to have the egg yolks they too contain some good stuff right.
Cow ghee, paneer, soya, fish and boiled eggs contains good fat and you need to consume it
Bhai ne eggs banane k wJase shiv ka naam nhi liya which is good
Tshirt link?
Ek baat batao aap egg khane ke bad Pooja karte ho
Bhai hats off to you
Hoffice nahi bhai Office bolo
Nashik se ho kya
Bhai ek full video dalo pura dina ka kitne bje uthe ho or kutne. Bje sote ho sar video bro
Bhai kis cheez ki study kar rhe ho
Brother itna subhe coffee add kena body me is not good, it hikes stress hormone
Sir office se vapas kb ate ho
Bhai aap sote kis time ho.. 4 bje uth rhe ho aap yr😮
Bhai tum vegetarian ho ya non vegetarian
😌🥺🙏🏻❤️🛐
Kitna handsome ho app
Happy DIWALI lovely boy 🥰♥️🙏🌹🪷🌹🫶🍱🍱
Bhai na roti khata h na chawal waah yr
Wese kya padhte ho?
Sote kitne bje ho bhai
Konsa exam he?
Where do you live and what is your profession?
Bhaiya ap kaam kya karte ho??
Herbalife products lo.
Where do u stay?
Bhai aap kya padhte ho?
kya work karte ho?
Sab thik hai bas awaj thaka hua jaisa aata h tumhara