Really appreciate putting this up brother!! I learned a ton from this video. I am a grappler and I recently found out about this simple yet incredibly versatile and effective training equipment . Coach Ivan is a genius to create such an invention. His energy is contagious, love and respect to you coach!!!
Great Video!!! Been working with bag for several years and learned a lot with this workshop. And if you buy one bag you will purchase another and another.
Really appreciate putting this up brother!! I learned a ton from this video. I am a grappler and I recently found out about this simple yet incredibly versatile and effective training equipment . Coach Ivan is a genius to create such an invention. His energy is contagious, love and respect to you coach!!!
Are you wrestling, bjj or judo?
Thanks Professor Ivanov!💪
10 yr old son been wrestling 5 years now. Getting him started with a Bulgarian bag lightly. Thanks for the video.
Amazing, sir! Regards from Brazil!
Great Video!!! Been working with bag for several years and learned a lot with this workshop. And if you buy one bag you will purchase another and another.
This is gold
Thank you for this!
Thanks
ı want to begin, ı like exercises, which kg ı must select , 9 kg is good to begin.
One More Rep!!
How much does that bag weigh?
Enjoyed your content, I hope you like mine
Could have said all of that in 2 mins
How many kg for beginners to start with?
10