How to slow your heart rate right down when you're nervous
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- เผยแพร่เมื่อ 24 มี.ค. 2024
- #practicepublicspeaking #publicspeakingtips #publicspeakingtechniques
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Love it! Worked well❤
Happy to hear this!
I recently discovered the way of breathing which works for me. But it's so difficult to practice it while I am agitated 😅. Gonna work on it
That is the key to it - practise, practise and it will happen!
It worked well but am on my own now. How can we do this when in meetings or situations where we are in public please? Thank you