"Blast Your Triceps with this Long Head Targeted Workout! 💪🔥"

"Blast Your Triceps with this Long Head Targeted Workout! 💪🔥
It consists of three heads: the long, lateral, and medial heads, which work together to straighten the arm. Effective triceps exercises include tricep dips, push-downs, and overhead extensions.
This exercise are so benefits of triceps workout you kust try

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