I've recently had an MRI on my hips and despite the (diabolical) "specialist" telling me they look fine, he said that my feet turn out, so he thinks my hip sockets aren't aligned correctly, meaning a hip replacement!!! Needless to say, I'm determined that ain't happening, so I'll incorporate these into my self-help routine tomorrow 💪👍 thank you!
I really like this new "style" of videos that are done in an atmosphere that feels more like home. I'm only guessing, but probably most of us who watch your videos don't memorize them, and then take the routines to the gym to do, even if we have access to one. I think this more homey feeling, and less like a gym, helps create a mindset that we can perform most, if not all, of your routines at home with very little gym equipment. Just the "suggestion" that we can do this exactly where we are helps prevent procrastination. The shoulder one I saw the other day using an elastic band with a stair banister was perfect. Great stuff!
As always amazing video great cues and sensible well paced moves! Thank you all so much! I recommend and send MANY of your videos to my PT and Yoga therapy clients 🙏🏻
Golly it’s hard yet I’m no longer tooo scared of pain to have a go. Last few months I learnt the difference between movement which is frightening destructive, increasing inflammation and movement which is restorative creating rehab with acceptable discomfort. It’s taken a while to figure this out. Cheers guys great video ❤
@@TomMorrison Thanks Tom, will do. First run through, most problem with internal rotation, had to regress on that one, but made it be felt all through the exercise. Will give feedback in a month or two, when a result might become likely.
After doing these I feel a bit worked over, like the "dramatization" at the end of the video, but in a good way. Which I guess means that it is helping and is more important than I realized!
From doing the 90 90 test, each back leg hurts but, instead of cramping up on the outside (c.a. Jenny at 1:06), I seem to get pain and soreness on the inside of the hip instead. Is this still classed as limited internal rotation?
This is interesting born hypermobile so always had duck feet great at ballet and yoga due to flexibility but then later developed runners knees etc now I strength train which is almost pulling my body inwards and making inner thighs stronger as my inner quads were so weak compared to outer quads - have also been doing mobility for a year now and knees over toes didn’t realise this could help with duck feet
Thanks! I have been wondering how to correct this issue! When I did the stretches I could feel it all the way up my left side into my shoulder and on both sides of my jaw. I think everything is out of whack! I can't wait to get some relief ❤
-Does the SMM program fix duck feet or must we do these separate exercises? --,Same question for toe and foot strength. I'm finding that the SMM is strengthening my toes and feet. I do wear toe separators during workouts and have done some exercises for feet as well. ..but I'm finding them stronger after smm sessions.
Hey Tom, love the videos and purchased SMM. I just want to make sure I understand something you mentioned correctly, If my glutes ARE tight then my feet will point out? If so, then that is the case with me.
If you have a noticeable difference with any of the exercises you could focus on that side more yeah, if it’s only slight I wouldn’t worry too much, just focus on getting really good at the drills in general as they actually help multiple things!
I have one 'duck foot', apparently associated with a rotated pelvis/ scoliosis (every doctor gives me a different diagnosis, but no real treatment option). Do I still work both sides equally or do I need to adjust the exercises?
I har an ankle injury recently. Grade 2 ligament tear I think it was. Since then my right foot naturally points out at 2pm. Im not sure what it is. Physiotherapy wasn't really helpful, even after pointing it out.
Our feet playlist would be good to check out in your case! Would be good to work on things or it might turn into something in like 5 years time annoyingly
I notice my feet do this occasionally and my husband always, especially noticed when walking in front of me and i know it is hurting something as it looks very jarring to his legs as he steps. I have metal rods,cage, pins, screws, etc still from well over 30yrs ago when my lower back was shattered in an accident. I also had both knees replaced several yrs ago, and i have good... my brain isnt working for the correct words... straight out no problems bent is great, though at that angle of bending them in while they're twisting some, due to mt ra i build scar tissue under my knee cap, no matter how many times doc scopes it out (3 or 4 so far amd should have done so again but...life's beyond rough right now, no money) so they pop off to the side in certain movement and its very painful..if i lay my leg this way up on a bed, i have no issue with laying down flat,chest down on knee as my back doesnt curve, at least not correctly. The back leg one I'm a bit more nervous to try, just for the knee. My husband lands hard on the outside of his foot, esp his heel. We are both overweight so i assumed it's that. But i dont think it is, or not only. He does, at some point, need an L5-S1 fusion, though we're reluctant. So we'll try this , just making sure it doesnt hurt more in his back. But, i think, done well, that it will eventually ease some of it. Along witg more core strength..... Does any of that makes sense or am i way off base? Approx of course as i know you can't say anything super specific without probably xrays, seeing in person, etc.... :) i totally understand. 😊 Great channel, always great stuff!! Thanks to all of you! (Sorry it so long🤦♀️😬)
Definitely a tricky one with replaced knees as your body will have to work around things to some capacity but it does sound like you’re doing a great job!! For your hubby definitely get stuck into the hips and core to support the back, hopefully not have to go through a surgery or at least prolong being on top of symptoms, SMM would be great to check out
@TomMorrison yea, my back surgery wasn't an option as I was basically in 2 pieces... but, for his, we've heard so many say they've not even had much relief, let alone the obvious surgery pain. So, we're doing what we can to keep him from needing that and so far it's going alright. But, will definitely work on this stuff too!! And I'll do what I can keeping my knees from dislocating. I have hEDS, so sometimes I feel I almost can't stretch enough, but know I need to be careful there too. But.... we just keep going and do our best. Thank you very much for the helpful information :)
Can still retrain things, will just take a lot more effort, my right knee still points inwards a little but it’s miles different compared to what it used to be!
Sedentary lifestyles. Mime is due to too much phone use. As a teen I walked perfectly straight. We Walked everywhere in the 80s and 90s. I always noticed poor posture and duck feet on people especially tall people who slouched. Now at 50, I need to work on my own posturing and outward stance.
Good to try and force yourself to do it more otherwise you’ll end up with more foot problems, anything you try to “avoid” actually needs to become a priority to address
I've recently had an MRI on my hips and despite the (diabolical) "specialist" telling me they look fine, he said that my feet turn out, so he thinks my hip sockets aren't aligned correctly, meaning a hip replacement!!!
Needless to say, I'm determined that ain't happening, so I'll incorporate these into my self-help routine tomorrow 💪👍 thank you!
Years of forcing my turn out for dance can finally start being fixed. While I love doing dance and gymnastics, it did a number on my body growing up.
I really like this new "style" of videos that are done in an atmosphere that feels more like home. I'm only guessing, but probably most of us who watch your videos don't memorize them, and then take the routines to the gym to do, even if we have access to one. I think this more homey feeling, and less like a gym, helps create a mindset that we can perform most, if not all, of your routines at home with very little gym equipment. Just the "suggestion" that we can do this exactly where we are helps prevent procrastination. The shoulder one I saw the other day using an elastic band with a stair banister was perfect. Great stuff!
Great feedback! Thanks so much!
Using home-equipment is the game changer for me. If there's less obstacles for rehab/exercise, the better.
I like how on point your videos are. If I'm having some problem or want to learn some extra tips, here you come busting in like a fire fighter👏🏼
Tom Morrison and Jenna are my go-to. Yoga with Adrienne is great, too but to actually fix anything, Tom is the man!
Thank you, both
Thanks so much!
I started fixing my duck feet a few years ago, and now I stare at everybody's duck feet every day 😂
Haha yeah it’s hard to not notice things once you’ve worked on them yourself!
Love these videos. Now if I would just do the work maybe I could save myself.
Bit of effort initially is hard but it’s easy to maintain things once you’ve worked on it
same
Thank you so much you helped us a lot. I have all kinds of pains. My son has back pains. I have knee problems. We thank you so much.❤
See whole year of being in pain and a number 500 and feeling bad paid off because you are successful in helping other people
After an ankle injury earlier this year I always seem to get inner knee pain on the same leg when running now. Will give these exercises a go!
As always amazing video great cues and sensible well paced moves! Thank you all so much! I recommend and send MANY of your videos to my PT and Yoga therapy clients 🙏🏻
Love to hear that! Thanks so much!
Golly it’s hard yet I’m no longer tooo scared of pain to have a go.
Last few months I learnt the difference between movement which is frightening destructive, increasing inflammation and movement which is restorative creating rehab with acceptable discomfort.
It’s taken a while to figure this out.
Cheers guys great video ❤
Your body can always learn! Just have to find the right level it needs, that’s the hardest part really!
Thank you very much 100% what I needed much love
The answer to all my problems, :D At least a part of it. Made a test run yesterday, first full day today.
Great!! Let me know how it goes!
@@TomMorrison Thanks Tom, will do. First run through, most problem with internal rotation, had to regress on that one, but made it be felt all through the exercise. Will give feedback in a month or two, when a result might become likely.
After doing these I feel a bit worked over, like the "dramatization" at the end of the video, but in a good way. Which I guess means that it is helping and is more important than I realized!
yeah definitely!!
Thanks Tom & Jenny
I Appreciate this one and all your videos...
Our pleasure! 💪🏼💪🏼
This will come in handy for the gym tomorrow. Thank you!
Very welcome!! The split squats are great loaded up too!
If one foot is much more turned out should we do some extra reps or sets on that side?
Yes if any of the drills feel tighter or more challenging on one side then that’s your focus to do more reps that side
From doing the 90 90 test, each back leg hurts but, instead of cramping up on the outside (c.a. Jenny at 1:06), I seem to get pain and soreness on the inside of the hip instead. Is this still classed as limited internal rotation?
yeah still Internal Rotation sounds limited! It can be a very deep feeling, check this one out: th-cam.com/video/lcnyWRP9djE/w-d-xo.html
@@TomMorrison Thank you!
This is interesting born hypermobile so always had duck feet great at ballet and yoga due to flexibility but then later developed runners knees etc now I strength train which is almost pulling my body inwards and making inner thighs stronger as my inner quads were so weak compared to outer quads - have also been doing mobility for a year now and knees over toes didn’t realise this could help with duck feet
Thanks! I have been wondering how to correct this issue! When I did the stretches I could feel it all the way up my left side into my shoulder and on both sides of my jaw. I think everything is out of whack! I can't wait to get some relief ❤
Happy to help! 😄😄
Thanks for the stellar content!
Our pleasure! Glad you enjoyed!!
Are those Xero Prio's that Jenny is wearing? I love my Xero shoes.
They are! Yes xeros are great!
-Does the SMM program fix duck feet or must we do these separate exercises? --,Same question for toe and foot strength. I'm finding that the SMM is strengthening my toes and feet. I do wear toe separators during workouts and have done some exercises for feet as well. ..but I'm finding them stronger after smm sessions.
These concepts are all part of SMM so wouldn’t need to do these separately 💪🏼
My ankles lean in
Check out our foot strength playlist!
Hey Tom, love the videos and purchased SMM. I just want to make sure I understand something you mentioned correctly, If my glutes ARE tight then my feet will point out? If so, then that is the case with me.
Would just stay focused on full SMM as there are multiple reasons for it really so SMM will hit them all 💪🏼
Tom, I have light turnout just on one side. Would it be enough or even recommended to only do the routine on that side?
If you have a noticeable difference with any of the exercises you could focus on that side more yeah, if it’s only slight I wouldn’t worry too much, just focus on getting really good at the drills in general as they actually help multiple things!
@@TomMorrison Thank you 🙏🏼
Such a good video !
Thankyou!
I have one 'duck foot', apparently associated with a rotated pelvis/ scoliosis (every doctor gives me a different diagnosis, but no real treatment option). Do I still work both sides equally or do I need to adjust the exercises?
always good to work both sides! But definitely put more time/focus on the side that struggles 💪🏻
Ty
So if you have duck feet you work on your internal hip rotation?
Yep, go after the full joint essentially, it’s surprising how people can compensate sometimes
Thank you @@TomMorrison
I har an ankle injury recently. Grade 2 ligament tear I think it was. Since then my right foot naturally points out at 2pm. Im not sure what it is. Physiotherapy wasn't really helpful, even after pointing it out.
Our feet playlist would be good to check out in your case! Would be good to work on things or it might turn into something in like 5 years time annoyingly
Can you do a follow along on this. This was amazing
I notice my feet do this occasionally and my husband always, especially noticed when walking in front of me and i know it is hurting something as it looks very jarring to his legs as he steps.
I have metal rods,cage, pins, screws, etc still from well over 30yrs ago when my lower back was shattered in an accident. I also had both knees replaced several yrs ago, and i have good... my brain isnt working for the correct words... straight out no problems bent is great, though at that angle of bending them in while they're twisting some, due to mt ra i build scar tissue under my knee cap, no matter how many times doc scopes it out (3 or 4 so far amd should have done so again but...life's beyond rough right now, no money) so they pop off to the side in certain movement and its very painful..if i lay my leg this way up on a bed, i have no issue with laying down flat,chest down on knee as my back doesnt curve, at least not correctly. The back leg one I'm a bit more nervous to try, just for the knee.
My husband lands hard on the outside of his foot, esp his heel. We are both overweight so i assumed it's that. But i dont think it is, or not only. He does, at some point, need an L5-S1 fusion, though we're reluctant. So we'll try this , just making sure it doesnt hurt more in his back.
But, i think, done well, that it will eventually ease some of it. Along witg more core strength.....
Does any of that makes sense or am i way off base? Approx of course as i know you can't say anything super specific without probably xrays, seeing in person, etc.... :) i totally understand. 😊
Great channel, always great stuff!! Thanks to all of you!
(Sorry it so long🤦♀️😬)
Definitely a tricky one with replaced knees as your body will have to work around things to some capacity but it does sound like you’re doing a great job!!
For your hubby definitely get stuck into the hips and core to support the back, hopefully not have to go through a surgery or at least prolong being on top of symptoms, SMM would be great to check out
@TomMorrison yea, my back surgery wasn't an option as I was basically in 2 pieces... but, for his, we've heard so many say they've not even had much relief, let alone the obvious surgery pain. So, we're doing what we can to keep him from needing that and so far it's going alright. But, will definitely work on this stuff too!! And I'll do what I can keeping my knees from dislocating. I have hEDS, so sometimes I feel I almost can't stretch enough, but know I need to be careful there too.
But.... we just keep going and do our best.
Thank you very much for the helpful information :)
My duck feet are so bad when I walk in crowded places I really try to walk toes in so I don't trip anyone 😜😜😜😜 terrible. I will watch this.
Do I hear Jenny's knees popping as she is doing the squats?
Ankle, she had one operated on years ago and it clicks
How about a duck lower leg that is a bit twisted from abyoung age?
Can still retrain things, will just take a lot more effort, my right knee still points inwards a little but it’s miles different compared to what it used to be!
I knew there was a way!! 😂😂🎉
What if you can't even squeeze the glute when the foot is lifted 😬
Have a practice with foot on the ground and lift after and keep going back and forth until it twigs 💪🏼
These.days, pigeon toes seem to be everywhere. It's exploded, it used to be quite rare. I have no idea why.
Likely due to increased amount of sitting.
Sedentary lifestyles. Mime is due to too much phone use. As a teen I walked perfectly straight. We Walked everywhere in the 80s and 90s. I always noticed poor posture and duck feet on people especially tall people who slouched. Now at 50, I need to work on my own posturing and outward stance.
💐🙏
I walk duck feet be AIs otherwise my second metatarsal hurts.
Good to try and force yourself to do it more otherwise you’ll end up with more foot problems, anything you try to “avoid” actually needs to become a priority to address
You developed duck feet from ALS?