Faster Hand Speed and Punch Conditioning Drill For Boxers!!!

Here’s what I would consider one of the best weighted shadow boxing workouts that you can do without crossing the line into the negative effects that can happen when weighted shadow boxing is done wrong.
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[@freeyoga6023]

Nice workout, gave it a go yesterday and I'm feeling it today!!

[@bodyboardingchronicles602]

Brother 1 kilo = ? lbs.

[@SamPalmer]

Around 2.2 lbs, doesn’t have to be exact, anything around there should work well

[@bodyboardingchronicles602]

@@SamPalmer Thank you sir!
This is to build shoulders?
Speed?
Power?

[@SamPalmer]

All of the above, will also improve core to a degree and punch technique and efficiency!