7 day meal plan, 2000 calories or less. At least 200g of protein daily. Macros 40% or more of calories from protein, 35% or less carbs, 25% or less fat. Include breakfast, lunch, dinner with a morning, afternoon and bedtime snack. List weight in grams for solids and cups for liquids. (This made a fantastic plan. Even knew it was for a gym dude. Included whey protein and appropriate bedtime snack.)
This is a great tutorial for how can individual can use Chat GPT in a positive way, not only for these particular tasks. I’m in academia and the publishing world where we are all wondering how we can use these tools rather than be defeated by them. Thanks, Lucas, for being fearless, thoughtful, and curious, as always!
This is the second “I never thought of that” use for ChatGPT I’ve seen. The other was team building questions. Thanks for sharing-asking it questions right now!
I have been looking for a simple tutorial on ChatGPT from a someone whose intelligence and methods i value. Tonight I found that and simultaneously learned a useful application for the program. As always I appreciate your work with real people in mind.
Thanks so much for doing this! I’ve been wondering about what the chat AI could do and now you’ve got my wheels turning! Thanks 🙏🏼 p.s. Love how you use yoga blocks as a laptop stand. 😊
Lucas thank you so much for introducing me to this technology and for demonstrating how to use it... I had absolutely no idea this kind of thing even existed. I can think of so many ways I am going to utilize this right away. I appreciate you very, very much. You are a great teacher. Thank you for everything that you do!!!!
Interesting use of ChatGPT that I never initially conceived! Thanks for sharing your thoughts on this topic, and I appreciate the care you took in demonstrating a type of dialogue where you refine your prompt throughout multiple utterances (which is how most people use this tech). As a researcher who publishes work on symbolic AI and computational creativity, I'm stoked to see other uses of these models outside our traditional programming/engineering domains. Thanks again for sharing this video!
Oh yes! Super cool. I'd heard a little about ChatGPT but not really taken any notice. I can't stand planning meals and shopping so this will help me to hopefully, change my attitude towards that chore 🙂 And to maybe, widen my repertoire with my own work as a massage therapist/instructor/coach, to help with my content creation...so many ops. Thanks Lucas. Love your work as always!
"ChapGPT, write me a script for a youtube video on how to use you". Seriously though, very good video on how to use ChatGPT, and I've been a trainer for over 30 years... totally agree on your "this is better than 80% of the trainers out there". But if you can... spend the money on a good trainer. Having professional eyes on your movements is still irreplaceable... for now. That said, I'm forwarding this video to a lot of people
As an AI expert, I'd say to be very careful with this technology. For now, it's important that an expert reviews what it generates for important applications. It's simply a word cluster pattern recognizer. It doesn't actually "understand" your query or its training data. If it observes something that looks like a pattern in its training data, it will build a model for that. The problem is that there's a lot of incorrect and biased data out there. Garbage in, garbage out. This makes its accuracy highly variable depending on the amount and quality of data it's been exposed to related to your question. You might get an 85% correct solution. Which is great. But it needs your oversight. If that's not possible use your discernment. If it sounds like it knows what it's doing but something doesn't feel right, it probably isn't.
I am dealing with AI since decades, and I just want to emphasize that John's statement can NOT be underestimated. I recently made some tests with chatGPT and the result is: it can not be trusted for ANY critical task, eg your health. It does NOT classify things based on abstraction. It appears eloquent, yes, but it is dumb. It simply lumps words together and is realizing some kind of majority voting of its input text snippets. Yet again, it does NOT assign meaning to words first, and then compose a text. Just do NOT use it when it comes to health, nutrition well-being.
Hey John - your comment makes the assumption that the traditional way of getting meal plans from a human is "safer" or that the person would somehow understand you better because they are a sentient being. I understand your point in the broader context of AI but if you're struggling in the kitchen, this simple bot is going to give you better info better than Google and far-better, on average, than a human.
I had it write me a story and it said one person did CRP on a person while swimming. I said you can't do CPR in while swimming and it said yes you are right it is very had to do CPR while swimming, then said she swam to land and did CRP. :P
Oh, how I wish you were in the UK. Also, are you thinking of doing a Yoga DVD for beginners? If not, please would you think about it. That is a fantastic help. Thank you.
If you pay attention, it's always way below the defined 1800 calories per day. I've tried to get a plan out of chatgpt that includes 2000 calories per day, no matter what I define it just won't do it. It's either below at 1100 or above at 2300. It even asked me to do the calculations myself to get to 2000/day. But that's not the point of having a meal plan done by somebody else/AI.
To use ChatGPT for nutrition plans, input your current maintenance calories and goals. Based on your objectives (e.g., weight loss, muscle gain), adjust your caloric intake-decrease for weight loss, increase for muscle gain. ChatGPT can provide meal suggestions and adjustments to help you meet these goals effectively. - YOGABODY Team
@@YOGABODY.Official I got that. How do you use it "to get your maintenance calories..." I need to figure out what the maintenance calories are first. How is that done?
I value your channel a lot...except this contribution. You got blended by the eloquence of that machine, which is not even able to "chat". It is a machine to create illusions, and if you wan to create a fantasy story, then you may use it. But never for a critical subject like health, nutrition etc. ...see John's comment a bit down. If you would know how that thingy is working you never would make such recommendations. It is simply dangerous. Because that machine is ONLY dealing with words as empty enumerated shells, not with words as part of language, it is a big, stupid model about the rules to arrange those enumerated empty shells. You need to be an expert to qualify its output semantically. The channel Coolworlds recently demonstrated that impressively. Yet, you are recommending to be used for non-experts.... It is dangerous to use that machine.
Thanks for your comment. I'm well-versed in how this works and under no illusions;) I'm not sure if you watched my video, we're doing meal plans and rocket launchers. On par, this bot will give you more action info than you'd find online or in books and would outperformer most coaches too. It's really useful.
Let me know if you discover some new prompts that are giving you great results with ChatGPT! Thanks for watching - Lucas @ YOGABODY
Could you please add the YB gravity DVD 2018 videos that include gravity yoga poses explained?
7 day meal plan, 2000 calories or less. At least 200g of protein daily. Macros 40% or more of calories from protein, 35% or less carbs, 25% or less fat. Include breakfast, lunch, dinner with a morning, afternoon and bedtime snack. List weight in grams for solids and cups for liquids. (This made a fantastic plan. Even knew it was for a gym dude. Included whey protein and appropriate bedtime snack.)
This is a great tutorial for how can individual can use Chat GPT in a positive way, not only for these particular tasks. I’m in academia and the publishing world where we are all wondering how we can use these tools rather than be defeated by them. Thanks, Lucas, for being fearless, thoughtful, and curious, as always!
I love how polite you are asking the AI 🙂
rare gentleman
This is the second “I never thought of that” use for ChatGPT I’ve seen. The other was team building questions. Thanks for sharing-asking it questions right now!
Hope it's helpful!
Excellent video on the use of ChatGPT. Never thought about it to make up meal plans for the week, etc. So informative, as usual Lucus, Thank you!.
I have been looking for a simple tutorial on ChatGPT from a someone whose intelligence and methods i value. Tonight I found that and simultaneously learned a useful application for the program. As always I appreciate your work with real people in mind.
Thanks so much for doing this! I’ve been wondering about what the chat AI could do and now you’ve got my wheels turning! Thanks 🙏🏼 p.s. Love how you use yoga blocks as a laptop stand. 😊
This outstanding, timely content. Thank you Lucas & @yogabody.
Brilliant! As always beautifully presented and useful information.Definitely going to try it. Thank you Lucas.
Lucas thank you so much for introducing me to this technology and for demonstrating how to use it... I had absolutely no idea this kind of thing even existed. I can think of so many ways I am going to utilize this right away. I appreciate you very, very much. You are a great teacher. Thank you for everything that you do!!!!
Glad it's helpful, Dorie!
Dang. This is amazing! What a time to be alive.
Super helpful. I was today years old when I of chadGPT. 🤯
Interesting use of ChatGPT that I never initially conceived! Thanks for sharing your thoughts on this topic, and I appreciate the care you took in demonstrating a type of dialogue where you refine your prompt throughout multiple utterances (which is how most people use this tech). As a researcher who publishes work on symbolic AI and computational creativity, I'm stoked to see other uses of these models outside our traditional programming/engineering domains. Thanks again for sharing this video!
Ok i am embarassed to admit this...never heard of chatGPT before! Your tutorial is gold! Thank you thank you 🙏🙏🙏
Your content is ahead of time! Excellent!!
Thanks Kristina!
You a such a lovely person. Your charisma is off the chain!
Thanks for your support!
Oh yes! Super cool. I'd heard a little about ChatGPT but not really taken any notice. I can't stand planning meals and shopping so this will help me to hopefully, change my attitude towards that chore 🙂 And to maybe, widen my repertoire with my own work as a massage therapist/instructor/coach, to help with my content creation...so many ops. Thanks Lucas. Love your work as always!
"ChapGPT, write me a script for a youtube video on how to use you". Seriously though, very good video on how to use ChatGPT, and I've been a trainer for over 30 years... totally agree on your "this is better than 80% of the trainers out there". But if you can... spend the money on a good trainer. Having professional eyes on your movements is still irreplaceable... for now. That said, I'm forwarding this video to a lot of people
Agreed!
As an AI expert, I'd say to be very careful with this technology. For now, it's important that an expert reviews what it generates for important applications. It's simply a word cluster pattern recognizer. It doesn't actually "understand" your query or its training data. If it observes something that looks like a pattern in its training data, it will build a model for that. The problem is that there's a lot of incorrect and biased data out there. Garbage in, garbage out. This makes its accuracy highly variable depending on the amount and quality of data it's been exposed to related to your question.
You might get an 85% correct solution. Which is great. But it needs your oversight. If that's not possible use your discernment. If it sounds like it knows what it's doing but something doesn't feel right, it probably isn't.
I am dealing with AI since decades, and I just want to emphasize that John's statement can NOT be underestimated. I recently made some tests with chatGPT and the result is: it can not be trusted for ANY critical task, eg your health. It does NOT classify things based on abstraction. It appears eloquent, yes, but it is dumb. It simply lumps words together and is realizing some kind of majority voting of its input text snippets. Yet again, it does NOT assign meaning to words first, and then compose a text.
Just do NOT use it when it comes to health, nutrition well-being.
Hey John - your comment makes the assumption that the traditional way of getting meal plans from a human is "safer" or that the person would somehow understand you better because they are a sentient being. I understand your point in the broader context of AI but if you're struggling in the kitchen, this simple bot is going to give you better info better than Google and far-better, on average, than a human.
I had it write me a story and it said one person did CRP on a person while swimming. I said you can't do CPR in while swimming and it said yes you are right it is very had to do CPR while swimming, then said she swam to land and did CRP. :P
Cool usage of ChatGPT!
no. dangerous. Cool only if you do not know anything about it.
@@monnoo8221 hm, what exactly do you think is dangerous about this usage?
Thank you for this outstanding presentation. The concept, presentation, and guidance are all top-notch.
You are very polite with Char GPT, although nice it is not necessary.
I am really excited too! I will try this out!
Wow this is very very cool. Thank you for the info/tutorial
Oh, how I wish you were in the UK. Also, are you thinking of doing a Yoga DVD for beginners? If not, please would you think about it.
That is a fantastic help. Thank you.
Great video! Thanks.
Amazing demo, excellent use cases that can help anyone get involved in utilizing AI for better health, Thanks!!!
Thank you so much, that was amazing!
Wow! This is such a creative way to use AI. Thanks for a great idea
Great video!
This is great! Thanks!!!!!!!
This is an interesting idea.
Could you please add the YB gravity DVD 2018 videos that include gravity yoga poses explained?
If you pay attention, it's always way below the defined 1800 calories per day. I've tried to get a plan out of chatgpt that includes 2000 calories per day, no matter what I define it just won't do it. It's either below at 1100 or above at 2300. It even asked me to do the calculations myself to get to 2000/day. But that's not the point of having a meal plan done by somebody else/AI.
Interesting... thanks for sharing your experience!
Notice the presenter said the 57yr old eats chicken AND eggs, but when he typed, it was chicken eggs, no chicken in the meal plan.
It would be nice if you concentrated more on the quality of the AI generated meal plan, perhaps comparing to one suggested by a professional.
Ok, how do you use it to get your maintenance clories and what you should increase or decrease based on your goals?
To use ChatGPT for nutrition plans, input your current maintenance calories and goals. Based on your objectives (e.g., weight loss, muscle gain), adjust your caloric intake-decrease for weight loss, increase for muscle gain. ChatGPT can provide meal suggestions and adjustments to help you meet these goals effectively.
- YOGABODY Team
@@YOGABODY.Official I got that. How do you use it "to get your maintenance calories..." I need to figure out what the maintenance calories are first. How is that done?
chat GPT says it’s at capacity right now. Get notified when we’re back
Cmd + R / ctrl + f5 a bunch of times it’ll let you in 👍
@@YOGABODY.Official thank you
OMG I can't believe what I'm hearing. Are some people like this?
Hmm this could be used as part of a nutrionist job
💖💖💖💖❤️🙏👍❤️💖💖💖💖
57! You look like your 35.
"I don't think that is true"
In year 2027 pls someone answer to this comment.
I value your channel a lot...except this contribution. You got blended by the eloquence of that machine, which is not even able to "chat". It is a machine to create illusions, and if you wan to create a fantasy story, then you may use it. But never for a critical subject like health, nutrition etc. ...see John's comment a bit down.
If you would know how that thingy is working you never would make such recommendations. It is simply dangerous.
Because that machine is ONLY dealing with words as empty enumerated shells, not with words as part of language, it is a big, stupid model about the rules to arrange those enumerated empty shells. You need to be an expert to qualify its output semantically. The channel Coolworlds recently demonstrated that impressively. Yet, you are recommending to be used for non-experts.... It is dangerous to use that machine.
Thanks for your comment. I'm well-versed in how this works and under no illusions;) I'm not sure if you watched my video, we're doing meal plans and rocket launchers. On par, this bot will give you more action info than you'd find online or in books and would outperformer most coaches too. It's really useful.