My max goal is 400lbs on flat bench. I should have already have gotten it but I've had multiple surgeries these past 4 years. Over five to be precise. But I will get to 400 this year and that is my statement of faith 💪😎
This is where I maxed out right before my back surgery... So anything after this will be the most I've ever done. My next two times on working out with just I will be doing 225 and 205. I always do more reps with lightweight after a max day. Gives my tendons and ligaments time to heal up. At least that has been what's always worked. I've never hurt myself on bench. And thank you bud💪😎 It feels great to be lifting again... 💯
new pr?? That’s insane!!
This is where I maxed out right before my back surgery... So anything after this will be the most I've ever done. My next two times on working out with just I will be doing 225 and 205. I always do more reps with lightweight after a max day. Gives my tendons and ligaments time to heal up. At least that has been what's always worked. I've never hurt myself on bench.
And thank you bud💪😎
It feels great to be lifting again... 💯