Martial arts over 50 warm up video

Before hard training like football, taekwondo, karate or similar a good warm up is essential.

[@РусланТабынбаев-х6д]

very smart!

[@TheMegazaya]

Thanks

[@TaekwondoAction]

osm wow
wanna be friends?

[@TheMegazaya]

Thanks. You have some interesting videos. I will subscribe to your channel.