Figure Skating Off-Ice Workout: Reach New Heights Video | FLEXAFIT
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- เผยà¹à¸žà¸£à¹ˆà¹€à¸¡à¸·à¹ˆà¸ 21 ส.ค. 2024
- Best off-ice workout program by FLEXAFIT's Signe Ronka that will get skaters into the best shape for their skating pursuits. Get your copy now. Purchase:
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Included:
Off-ice Warm Up, Sit Spin, Flying Sit Spin, Flying Camel, Jump Class, demonstrations of each jump (up to the double axel) on the ice.
Time: 51 min.
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#FLEXAFIT #iceskating #reachnewheights #figureskating #rollerskating #figureskater #signeronka #flexibility #jump #conditioningtraining #spinning
I know this video says its a program for figure skaters, but from what I see, her program includes every single thing I do for my girls basketball team. I think she has the opportunity to reach to even greater audience with this stuff. Excellent work!
I was just looking for a gym routine and your videos save meâ¤ï¸ if you have a complete routine I would appreciate it, kisses from Ushuaia argentina
New workout videos coming up in January...stay tuned
vimeopro.com/flexafit/figure-skater-fitness-series
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this is just what I need. great video!
I loved the video! I 'Liked" and "faved" it! What a great concept ! You're gorgeous and you skate beautifully :)
The video includes the following:
off-ice Warm Up, Sit Spin, Flying Sit Spin, Flying Camel, Jump Class
also demonstrations of each jump up to the double axel on the ice.
time - 51 min
Looking forward to buying a copy of your DVD:)
I ordered a copy this morning immediately after I saw this. It looks like it's gonna be good!!
I noticed your comment and wondered what you thought of the video. Are you still using the program?
glowfishin1 It was a very good program, and very challenging!! I'm taking a break from skating right now and I don't have an ice arena near my new home, but when I was getting back into it I certainly saw good results of these exercises! I recommended it to lots of other adult skaters in Lake Placid
barkingtree88 Good to know. Thank you for the reply!
We offer seminars/workshops all over North America so if your skating club is interested please contact: info @ figureskaterbootcamp . com
Classes in Toronto are 1 hour long.
i'm skating there :) scarborough figure skating club!!
Amazing Video thank you so much!!!!
Skip Jump Walk ... Alternate lunges ... Good ideas thanks
amazing thank very much
ugh...I would love to do that
PERFECT. .....
Toronto
cool but whens it actually coming? i want a copy
can you please tell us how long the dvd is, and a general overview of what is covered on the dvd?
Much thanks!
Where do you do this bootcamp? Where in America?
this looks great, but i can't find a way to order the dvd from the website?
white version of nikki limo
::D