What Is OverReactive Bladder | Manage Over Reactive Bladder At Home | ReTrain Your Bladder | drafzal

Urinary Bladder is a very important organ in our body and it is basically the storage for the urine. Urine is produced in the kidney, and it is stored in the urinary bladde, the capacity of the urinary bladder is a 300 to 600 ML and on average urinary blooder can store 450 ml of the urine on average. A person should go to pass the urine 6 to 8 times in 1 day and during the night If your age is less than sixty, you should go to pass the urine at least once and if you are older than 60 years old then you should go to pass the urine in the nighttime at least twice, but if you are going more than that and you are oftenly visiting the washroom to pass the urine Or it is getting out of your control And you are dropping urine in your pants Then you have got over reactive bladder. There are many reasons of overreactive bladder, but most of the time we fall A victim of the false alarm which triggers when there is a 150- 200 ml of the urine, a signal is sent to the brain and the brain makes us to visit the washroom to pass the urine, and if somehow we suppress that false alarm, then we can get rid of this problem of over reactive bladder. There are 4 ways to To control the false alarm 1 is to squeeze muscles of the pelvic floor so to stop the urine second is to take deep breath for some seconds. It will also help to suppress the false alarm. Another way is to sit with the crossed legs that will also suppress the false alarm. And finally, if we do certain exercises, like being mindful of our environment, then also we can suppress this false alarm and once we have done, so we will be able to control the urge to pass urine prematurely. But obviously when enough quantities present in the urinary bladder, then you need to pass urine, otherwise if there is Huge amount of urine in your urinary bladder, like more than 450-500 ML Then that can also damage the wall of urinary bradder. In order to know the difference between the false alarm and the true alarm. You better quantify your urine volume.
#overactivebladder #drafzal

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بہت بہت شکریہ

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Assalamalaikum Dr Sahab 🌹Bohath khoob mashaallah hum aapko salaam karte hain ALLAH KHUSH RAKHE aur SAHETH atakare AAMEEN summaaameen 🌹🌹🌹👌

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ماشاءاللہ
Nice way to explain

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Very good information. May Almighty Allah bless you always

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ڈاکٹر افضال صاحب بہت بہت شکریہ جزاکم اللہ تعالی !!!

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Shukriya jazakallah khair
Behtreen information ke liye

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Masha Allah achhii khabar hay. Thanks. KHB LHR

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Assalamu alaikum
Jazakallah khairakum
Aap ne bahut khoob Bahut Achchha farmaya.

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GOD BLESS YOU.

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Sir fantastic information, Sir if we take water more than required Ammount hence out put is must.your advice & your technique is 100% correct.

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Same hi hai sub kuch

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Same condition bhai Meri bhi

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[@muhammadzubair8541]

It is widely stated that it is incorrect to hold back urine after the urge because in that case the urine pushes back towards the kidneys and may cause infection besides damaging them.What do you say about this ?

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جزاک خیر

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In other words, there is no substitute for a play of mind and a sound judgment.

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AssalamoAlaikum.
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Very good