Knee Pain with Olympic Weightlifting | A Case Study

This video will review the development, training management and relief of knee pain in an Olympic weightlifting athlete.
ONLINE COACHING & CONSULTING
www.flowhighpe...
BOOKS & TRAINING TEMPLATES
www.flowhighpe...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance

[@diemme568]

just came across this very interesting video. It's old, but the problematic isn't ! in my case: same! only, for me (male, 58 YO, been dealing with knee pain for 5 years now) it was the *power versions* of the lifts causing it. Sort of a "jumper's knee": the rebound when catching the weight in the 1/4 squat repeatedly - as I'm old, I rarely do the full lifts, so I did a lot of powers - well *that* turned out to be the issue. Now (2 months in) practicing *muscle variations* of the lifts as my knees seem to be slowly healing !

[@FlowHighPerformance1]

Nice work, glad to hear you are on the right track 👍

[@sash991]

I’m having the same exact injury, instead of deep paused squatting I just do seated squatting... and of course switched to power varies olympic style lifting, its been more than 3 month and the pain come and goes specially when I I jump it hits really hard... I’ll seek medical advise soon and see what the doctor advise me to do about it, hopefully he will not till me to quit.

[@FlowHighPerformance1]

Hopefully you can resolve it 👍

[@abfabgre]

Very great video

[@FlowHighPerformance1]

Glad you found it useful 👍

[@mohamedmahfouz1404]

You mean 5 month without lifting at all ?