WEEKEND in med school | 4 Tips for better sleep | 3rd Year of med school VLOG
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Another typical weekend in med school. On my days off from med school, I try to take a weekend morning off to relax with friends, recuperate from studying, and just have fun :)
(sponsored) Casper Mattress: www.casper.com... and “strive” for $50 off.
In this video, I wanted to share some of my sleep tips for college/med school. A lot of people I encounter, especially in med school aren’t getting enough sleep. Sleep is important to learning, memory, endocrine and immune function and your overall body functioning. Here are my tips:
1. Consistency: having the same sleep schedule helps a lot.
2. Using current technologies: I use a sunrise simulation clock and apps
3. Where/when to sleep (naps):
4. Regulate caffeine consumption: I try to avoid drinking caffeine in the evenings
LINKS in this video:
Sunrise Simulation Alarm Clock: geni.us/97RSZ7
Sleep Cycle (iOS): apple.co/2guyybD
Sleep Cycle (Android): bit.ly/2g0dtaP
Glass Water Bottle: geni.us/rbjBF
Case Files Family Medicine: geni.us/tHrs
Mailing Address:
Jamie L.
PO Box 956
New York, NY 10462
OTHER FREQUENTLY requested links:
Fashion/Accessories
Necklace (not exact but similar): geni.us/JtIl
Withings Watch: geni.us/oBoSg
Stationery:
Zebra Clip on Multi Pen: geni.us/lsl8jyv
Sharpie Accent Tank-Style Highlighters, Fluorescent Yellow, 12 Pack: geni.us/4yz6ynd
BIC Wite-Out Mini Twist Correction Tape, White: geni.us/GvvY26
Laptop Stand: geni.us/f7JV
Pencil Case: geni.us/W12dA3
Books/Notebooks:
Workout Journal: geni.us/sqozFOM
Song: "Sundaze" by RIVR
/ sundaze
STUDY MUSIC PLAYLIST I RECOMMEND:
Mellow Beats: open.spotify.c...
Electronic Study Music: open.spotify.c...
Brain Food: open.spotify.c...
[Sponsored by Casper Mattress]
I'm amazed at how you're able to keep up with videos yet you're in med school 👏🏼
I really appreciate the time and quality you put into your videos! :)
+hunniebun thank you!
I'm not even a medical student, but I still watch your videos. Thank you for the motivation and all the tips you share with us :) Greetings from Austria 🇦🇹
I always drink a lot of coffee in the evenings rather than mornings because it helps me stay up for late night studying. I'm weird, I like to study at night and not during the day ha!🍉
omg im the opposite. my brain works mostly during daylight
So does mine! I'm not even a night person... but for some reason, I like studying at night. I guess because everything is nice, quiet, and calm! 🎧
timmy turner i totally feel ya
ha yeah man! I'm an owl when it comes down to studying.
Your vlogs are my Saturday Happy Hour! Stay awesome!
omg how do you even have time to edit your videos, they are so cool and so are you, hopefully i'll get into the university i want and start med school next year😍😍😍😍
MORNING AND NIGHT ROUTINE PLS
Im a PA student in Canada and I have been LOVING your videos as a welcome distraction from studying! It's great that you can keep up with TH-cam during Med school. Please keep them coming!
+Monica thank you 😊 will try my best!
Hai Jamie. I'm a med student too from indonesia. Thank you for inspiring me with your video. Sometimes, when i'm so tired i need mood booster to study again. So, i can go to your vlogs and watching maybe 2 or 5 video and finally i can smile again and make me feel better. Thank you so much jamie ❤
+MariaGoreti Hurek yay! Good luck with your studies 📝✏️
I'm obsessed with watching your vlogs. They're so chilled and inspiring.
I love that you're so disciplined even with the smallest of tasks.
The editing gets better and better with every video! Esp with the touch of slo-mo here and there looks very nice😁 Do you edit them all by yourself?
Necy John thank you! And yes I do. I use final cut pro
I look forward for your videos every week!!!
I love New York! Where everything happens ... your videos always make me hungry !!! I loved your bed
I'm really amazed by the amount of energy you have , for me idk I just get tired so easily for example if I hang out outside the house for a couple of hours I get so tired that I can't study after that 😥 and I'm in med school too
You are incredible! thanks for all your helpful videos. I start Medical school next month and I feel very lucky to have found your channel!
I think it's really amazing and inspiring that you vlog and go to med school. You inspire me everyday and I hope you continue your channel.
Your videos are so relaxing and motivating! Love them, keep doing what you're doing girl!
hey!! i am big fun of you.keep watching every episodes.love yeah.
I really needed these tips ohmygosh thanks!
The Portuguese lyrics for that song was kind of funny. But great editing, as usual.
Medicinanda do you know the name of that song?
Monica Coleman No, I am sorry. It was the first time i ever heard it.
RIVR - Sundaze
Soukina Kad thanks
I'm Brazilian and it was really funny to listen to it too.
I'm not even a medical student but I love your videos!
ive waiting for your video since 12am... your video aids me a lot. thanksss
Yesssss! I use a sunrise alarm clock too! It's awesome.. i definitely notice a difference when I use it. Thanks for the video :)
Omg this music is in Portuguese! That was funny. Love and support all the way from Brazil 🇧🇷💚
I love your videos! nice work as usual
+Elombe Calvert thanks!
Loved how the background music had some Portuguese lyrics! Ayee! 🤗🇵🇹 love your videos! 💕
So nice to see you smiling so much! :) u really enjoyed vlogging this weekend ❤️
It is hilarious that the music in your vlog is in Portuguese, which is my mother tongue and the guy says "the dj drops the music because women like it" hahahaha Love your vlogs hon! Helping me a lot through my med school finals.
I always look forward to your videos🙈☺️ love them!
I always watch your videos if I need motivation😄 thanks for that❤️
Yay! You chose a brazilian song for your video! I love your channel, and I'm also a Med Student! Regards to you from the warm Brazil!
Thank you
yes! early :D! thanks for your inspiration always! quick break then going back to studying for finals and MCAT!
Team Medical students.... love your channel
Can an American please explain the whole boxspring thing? What's the point in it? Why don't you just put a mattress on the bed planks like every other country? It makes your beds look strange and way to tall 😂
I'm a med student and your videos help me out so much 💕💕💕
I am so early 😀. Absolutely love your videos ❤
I'm starting my medical school from next month. I'm so excited 😊
Kala Shrestha good luck 💜
Shams Aqel Thankyou 😊
How is it going?? After 3 Years
hiii Jamie....I needed those tips hell badly...thank you so much
And yes..."Happy Jamie day"....#lovelove..😍😍😍
+Dhara Patel ❤️💕
omg your new mattress looks so good :P
oh jezz you but a brazilian music on your vídeo. Love it!! brazilian here
I loovve watching your videos!!
I love your videos so much!!!! They are so cute and inspiring
I'm 27 and I need 9 solid hours of sleep. I wake up naturally at 9 hours any longer I have a headache any less and I feel like I'm walking with a house weighing me down. As a teen I needed 9-10 hours and I have tried to change this for years it doesn't change so if I have to be up at 6am I'm in bed asleep at 9 I can't change it. I worry about medical school and needing so much sleep but it's what my body needs
*Rip! Pop!*
"It's like a baby being born! Haha"
Priceless.
I just love your content !!
WOAH ONE OF THE FIRST PEOPLE TO COMMENT!!! I would just like to say I love your videos!!!
I love you videos you should post more and more and can you do video how you go to medical school in in the morning please
I adore your life style and warming video so much! Hoping you can make more interesting video 👍🏼👍🏼 Happy Thanksgiving😬
Wishes from Taiwan🇹🇼
Thanks for tips.Love your Videos so much.
i am a med student from algeria and I lovvvve your videos :-)
love your med videos!! xx
My role model you're just great 😩😭❤️
I can't believe you were listening to a brazilian song.. so good 😂😂😂
I love your videos you should post more
I love your vlogs and vids!
LOVE your vlog!!!!!!!!!!!!!! And the brazilian music
Hi Jamie. I like your videos because it's both fun & informative. I also like your workout routine. How do you keep your core strong without injury?
Team pinneaple!
And you used a brazilian song in the video! That was amazing! (And a bit confusing for my brain to separate my mother language(portuguese) from the english in the beginning but everything work out pretty well! lol!)
Thank you for the awesome videos!!!
where is the night table right next to your bed from? it is so beautiful, looks rustic and antique, I love the style of your room
i was at DUMBO this summer!
Your videos are amazing!!!!
Love your Vlog Jamie! Great work ethics - really inspiring. What software/app do you use for editing your videos?
Great video❤
Cool video!
Where did you get your parkas? :) I´m a first year medstudent in Norway, you inspire me so much! Keep up the good work ^^
+Silje Iversen Thanks! The parka from J Crew.
Yass!! That food looks 👌👌👌💯
Hello! I just discovered your videos and they are very nice! You are my motivation for studying hard lol! It would be nice if you could talk about «managing» a relationship while studying in medicine, what's it like, is it hard, what would be your tips! Thank you and greetings from Canada :)
I would love to see some recipe videos of the meals you eat :)
Grey's anatomy yes!
i like ur video so much
Hah legit got a new mattress this weekend too! Mine was also around a decade old😅
Your video is my favorite. It's very realistic and motivating. I almost turn TH-cam on to see how you are doing! ^)^ Thank you for sharing your life and give us tips ^_^
I love love the video as always!!! Can I ask where you got the bed frame? It is so cute 😍
it's from ikea!
so helpful jamei👍
Awesome intro
I am so early :D Love ypur videos ❤
Jamie, with which camera do you shoot yours vlogs? i've been loving the photography of them
Really liking the videos! Quick question, do Ned school students have any free time? I'm prepared to study tons but I'd like to at least have a couple hours a day to myself and I'm not sure if med school will allow that. And also, just how difficult is med school? Thanks
Thanks for the tips!! I have a question though, what do you think about using melatonin? I need around 9 hrs of sleep to function properly, ur I have a hard time falling asleep at night and end up waking up with a bad mood and I feel like I am not completing things with a good energy and I end up procrastinating things... what do you recommend? Thanks for your time!! Good luck on this rotation!
Kimberly Valle my personal experience is that it isn't very effective and your body gets used to it very quickly so you'll have to keep upping the dose. I find removing blue light, shutting out light for sleeping and keeping a consistent sleep/wake schedule faaaar more effective.
Hi. Am a big fan. And i just wanna ask: do u have plans for reviewing or studying the past lectures that u took in beginning of the semester
Great video!!! Can you please recommend study music that do not require Spotify, as I cannot download Spotify in India?
Did you have to buy all the furniture for your apartment or did it come with the apartment? Also do you stay in the same apartment all 4 years of medical school? Or is it like college where you move in and out at the start and end of every year.
my apartment didn't come furnished- I had to bring all my furniture with me! Since I don't have school housing I don't have to move between semesters.
hi, Jamie! i was wondering where did you get that doctor emoji you always use in ur videos, it's so adorable
+gimee03 it's custom made!
TheStriveToFit oh, congrats! it's lovely ♡ thanks for answering and good luck on ur rotation! 💕
could you please write down the songs, cause I cannot use spotify. Im from Belarus
The song at the beginning was "RIVR - Sundaze"
Hi I'm looking for a parka too! Where did you get yours from?
+bchung32 it's from J Crew!
awesome tips
Love your videos. How do you balance youtube and med school????
It's 2 am and I have to be up at 6 am for uni. Help me
I miss sleep 😴
I love your videos!! But I'd love to know where you bought your parka from?! I'm looking for a good place to get one especially since it's been getting really cold. =)
+John Mark Flores got mine from J Crew
I love you stivetofit!
I am in highschool and am considering going into the medical field for pediatrics. My question for you is, can you choose to do your residency on just one thing or do you have to do other fields also. My second question is, am i able to choose which hospital with a residency program that i want to go too, i do not want to go far from my family and i dont want to move away. So am i able to choose the hospital of my choice or does someone else choose it for me.
please do room tour or apartement tour
Hi Jamie! I would like to know if you can give me the recipe of your diner? Thank you soooo much ☺️💕
The vlogs look really nice! What do you use to edit them?
I use final cut pro!
I really love your videos. I'm wondering though where your family is haha
Do you get bed bug protection covers to put around your mattress?
Funny the background music is brasilien😅
Where do you get the music you use for your vlogs?