Sahil Khan's Chest & Shoulder Workout
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- 1- Warm up side lateral (20 reps)
2- Flat Bench Press (5 sets/ 6 to 8 reps)
3- Incline Bench Press (5 sets / 8 to 10 reps)
4- Incline Dumbbell Fly (8 to 10 reps)
5- Low Cable Chest Fly (4 sets/ 12 to 15 reps)
6- Cable Crossover (4 sets / 10 to 12 reps)
7- Behind The Neck Shoulder Press (5 sets / 6 to 8 reps)
8- Dumbbell Front Raise (4 sets / 8 to 10 reps)
9- Seated dumbbell shrug (4 sets / 8 to 10 reps)
10-Dumbbell Side Lateral Raise (4 sets / 6 to 8 reps)
11- Seated Bent Over Rear Delt Raise (5 sets / 8 to 10 reps )
12- Arnold Press (4 sets / 6 to 8 reps)
As such there is no particular order you need to follow.
You can follow the routine in any way you like.
If you follow this routine for even just 14 weeks, (3 to 4 months)
You will find a drastic change in your Chest and Shoulder as you know "Consistent Hard Work Gain Success"
So guys best of luck for next days
Start Your Favourite Music And Work Hard
#WeRiseByLiftingOthers
For Latest Updates
www.isahilkhan.com
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For Business Enquiries -
email:sahilkhanrambo@gmail.com
Cinematography By : Piyush Ghadge
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Please watch: "Sahil Khan | Kai Greene | Generation Iron 2 Premiere | Mumbai 2017"
• Sahil Khan | Kai Green...
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Bhai phali Batt hum APka bhout bada fan hai is Liya app Joo bhi workout show karanga mai usa follow karounga
It's very advance 44sets u cnt do it
03261759289💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
I like ur attitude. Ek successful person mein Aisa attitude hona lazmi hai
Thoko like Sahil bhai k liye, Salam bhai
It's been a proud moment for all indians that you had opened India's first beach gym in goa . May god ,allah,bagwah,rab all bless you sir . After all i am one of your kind like a muscle freak💪💪💗 guy . Good luck for your gym and i will pray to god so that i can see you as next Mr. Olympia.😘😘✌
Bhuvnesh Kumar mr.olympia? really?!
in audience?
Hind film industry ka pahla HERO jo apni exercise public me share karraha hai MASHAALLAH. shukria bhai.
Thank you so much Sahil Sir.........
Previously requested for chest workout.....
U awesome....
More Respect....🙌🙌🙏🙏🙏
India me bohut saare body builder Hai par Sahil Khan Jaisa handsome body builder koi nhi Hai....Love you sahil bhai😍😍😍
Sahil bhai ki video like pehle hoti hai, dekhi baad mein jaati hai. (Y)
Ritesh Goyal right
Sahi bola bhai
Thanks for tips
Ek dam sahi baat
Right
Mein india punjab se hu
Jo apki sbse ashi bat muje lagi ke app hindi mein baat karte ho
App ashe indian ho
Apki videos muje bahut ashi lagti
God bless u
Sahil Bhai Ramadan Mubarak ! may Allah accept our fasts
That's why you called as "Trainer of Trainers" 😎 But bhai please upload your full workout routine so that all your brothers can follow 💪
it's really awsum to Sahil sir after long time I m a big fan ....I just love this body kits amazing ......
Yes mem lv u
Hi guys my comments ... about sahil khan is ..he is very humble MAN ... no agression no arrogant just cool man ..friendly person
saahil bhai ek number...coach who lives in style
Sahil bhai mai aap ka big fan hoon aapke video bahut follow karta hoon or bodybuilding bhi karta hoon from Delhi
Bhai apka workout muje acha lagta hai.. gym mein main issi tara workout karti hoon.. thanks sir.. tips dene k liye. main apka workout video bohut achi tara floow karti hoon
Sir body banane ke liye protin lena jaruri hai kya
He is the best bodybuilder in indian screen. He is having everything perfectly. Basically I'm you're super fan since I saw you in Style movie. But I got upset when you left bollywood. But suddenly I found you in TH-cam. Bhai really you're my inspiration. Thanks for everything. God bless you. 👍😊 Keep doing it.
Yes plz let us know uh other core muscles day training also.🤘 Workout of back,legs n especially arms ! 💘
Increadible....Sir you have a perfect techniques... Thank you so much sir.. I follow you... You are my real icon..✌👌👍
love you sahil sir I am your big fan and your videos as usual awesome
Sahil Bhai you are my guru me apko every tips follow karta hu apse ek request he ap gym me weekly workout schedule Ka video banaye plzzzzz sir 🙏💪😎
I have always been a fan of your physique. It is just so perfect that I can't take my eyes off if you are shirtless.
However, I would have loved your videos more if you would give some tips in between. Watching whole video just with music does not make much sense. People like me would like to understand very granular things about your workout routine which makes you different from others.
There are different ways of doing the same rep, please share the right way of doing it with your experience.
Outstanding
Sahil bhai awesome hai and effective bhi hain ye workout...
SAHIL KHAN BEST ONE👌👌(-:
sir maine bht youtubers to dekha par apki training bikul alag hai ..ap bikkul old school type workout karte ho sir .... u r awsm sir
m big fan of u...
It not even sunny ☀️ inside the gym sahil sir and u wearing a sunglasses 😎 but it suits u so it's alright
Sahil sir you are my favourite bodybuilder person
Please share day by day workout routine
you should upload your transformation video we will glad to see that
SAHIL IS THE KING OF BODYBUILDING....... .......
Hello Sir, nothing to say. Just say u r the boss😎😎😎...
always following your instruction in my gym and it is improving my body structure as well as health
Money °°°°° makes the man perfect
Wrong! Money follows the perfect man
Aapka video you tube pe phli baar dekha..... U r champion.... Nice
Thank you so much for this video and another proud to you
U r the one indian bodybuilder in india
Khuda aapno banaye rakhe
Just Amazing 😍😍😍😍👌 ! thanks for sharing Your Secrets Bro 💓 !
Atheer Hussain Vlogs ... secret hai wo chashme
You are good trainer sahil bhaiya
MASHAALLAH
Qrcligcgud yr6v😀😀🤍❤
Chal lavde
@sahilkhan sir please apne regular workouts ke video upload kiya kro sir i am hige fan of yur workouts
Thank You Sahil Khan for sharing the fitness secret
👍
Sahil bhai aapka mein bahut bada fan hun... Bahut acche Insan Ho....
helo sir you are the best icon😍😍😍😍love and one day I'm coming Goa 💪 gym
brother sahil this video is awsome
sahil khan you are the hulk of india
sir generally I'm coming from middle class family .. I want information about low budget protein powder... & I'm your biggest fan.. I'm following you everywhere instagram fb and youtube also...
Love from village, Rajasthan
You're already enough pumped without the workout 😅. I couldn't found any difference in your body before and after workout 😂 except sweat 😅 BTW amazing physique.
sahil sir...massa allaah...kya body bnai h aapne pure bollywood me apke jaisi body to kisi ki bi nhi h sir....
sahil sir can u make a video on full body workout at home
Sir ji ...apko dekhr junoon a jata h
Ur perfect bodybuilder...
Apka style movie se he apki body ka fan hu...jab apne shots me Jo song tha .....tu Kya mil gyi ye sama rangeen ho gya.....osm body lg rhi thi..
I watched this video more than 💯 times
Love u sahil bhaijan from nepal
sahil khan big fan bro
Sahil sir i did your workout and this workout is seriously energetic an fat burning
as salamulaikum sahil Bhaijaaan and Ramadan Mubarak..u r my favorite bodybuilder... love you Bhaijaaan
Sahil Khan perfect body builder rock👍
Number one...❤️😎
Bhai Mai Miss Karta Hun Apko maine Bahut si video dekhi dil jeet liye mera
awesome video sahil sir i'm coming to Goa gym but tu day body tips ok
Sahilbhai kya kabhi aapne kabhi bhi bodybuilding ka compilation khela he ya kabhi kheloge plz. Ans . Me thank you for information this video love you❤❤❤ @sahilkhan 💪 @Actionstaranil
no one can bet u u just rock ☺😊
Sahil Sir Aapne to Hollywood Ko hila Dala😲😲
Why does he put on a cross necklace? 🤔
This is my religion
This is our INDIA bro ❤️🇮🇳🇮🇳🇮🇳
Gazab sahil khan.... launda shokeen hai we love u bhai
I love that music
Style ho to sir jesa bindaas 🙉🙉🙈🙊🙊😘😘
Sahil sir u r osmm...I love u so much 🔥👌💞🤗😍
sir aapko mera salaam...aapki har video motivational hoti hai 😊
7733945583,thakro walli rand mosano maie marand
Sahil bhai 18 yera wale boys kar skte hai ye chest & soulder plz reply
Biro SAB dait ke opar hota he jesi dait vesi warkaoot
Actually bhai aap ki movie dekh ke toh main aap ka fan nahi tha abhi Kuch 2 3 week's se main aap ke videos dekh rha hun I like ur style bro.. N mujhe English toh nahi aati hai bhai Lekin aap Hindi me Samjha te ho ye mere liye bhaut badi baat hai bhai Aur Jis din meri body banjayegi na Bhai main pura credit aap ko Aur TH-cam wale ko dunga Kyun Ki Bhai main aap ke workout follow karta hun bhai... Thanks again bhai God bless u..
Sahil ji, I want to meet with you...
Super work out bhai
thank you soo much sahil bhai
mera name be sahil hai bhai
Your training really worked for me ....thank you Sahil bhai
Kya bhai aap video ko dekhe the aap hame sikh sakte ho
3:15 15 kg dumbbells?
Nandy ramos he was struggling with 15 kgs of dumbbells lol
jeff hardy ... really itna light to nai marta hoga !!
Nandy ramos ... shoot mai light liya lagta hai deliberately
One thing I apreciates about this guy that he didn't made much progress in Bollywood but I liked his movies like style excuse me with sharman Joshi... One another thing that I appreciates about him that he has got a great body... Maximum people doesn't like to make body bcoz it takes a lot of dedication hard work and discipline..
Bollywood me Actor bno re lal
U have our support n lv bhai...m so bad tht m asking smthng in return fr our lv towards u.. N tht is pls keep us inspiring lyk dis only...really u r helping millions f pple through dis... Lvvv uuuuuuuuu bhai.. Jab aaunga.. Milenge zaroor.. 😘😘❤️❤️
keep.going dud☺😊
Kash aapke jitna mere pas paisa hota to Mai bhi... Ek bodybuilder hota.. Par koi bat nhi sohel sirrrrrrrr aap aap ho.. No comparison with u.... 💪💪💪💪💪
##hunk
bhai aap ki workout sae aap thake na thake aap ko dekh kar mae jaroor thak gaya hat's off
bhai jaan☺☺😍😍😍😍
1иσ вяσ......υ я тнє вєѕт....💪👍💋
Sir u are my inspiration 🙏🙏
You are a indian hulk... 💪💪
Sir u are the best of bodybuilding
Thanks for sharing your tips Sir it has really worked for me. Thanks Sir. Hulk of India! !
The Indian Hercules sahil khan 💪👌
sahil sir mera ek question tha shoulder par jaise aapka V shape aaya hai wo kaise aaye gaa uss par ek workout video bataiye
Awesome video sahil bhai to inspiring youngster boys.👌
7733945583,thakero walli rand mosano maue hukar
future m milte h sahil bhai apse inspire hoke mene bi body bulliding suru krdi veere.....😘😚😙😍😚and only last one month m mere town k sbi boys mujse insprie hone lage
Sahil sir best of world
I am your big fan you are awesome 💓💓💓💓💓full support all time ....you are best
Best bodybuilder in india sahil khan sir
😮
Sahil khan is best bodybuilder
sahil sir your are owsam video sahil khan is tha Bollywood hulk 💪💪💪💪💪💪
Greetings from Ritish personal trainer from europe, keep it up bro
Vai jaan mei allhah se dua karta hu k apka yeh body sarey jindegi eisahi rahe..
Sahil sir me to apka fen hu sir. Osm video sir apki video me bahut kuch sikhne milta he sir
Love from agra..super hero sahil bhai
U r the best bodybuilder sahil sir luv u sir
Shahil Bhai Aapka Bahut Bada Fan Hoon Odisha Se 💪💪💪
Aapka video Sab Dekha Hoon
Kya body hai bhaijaan fura world ka Bap ho 💪💪💪