Shifting to plant protein in older population: A focus on protein quality | Dr Pol Grootswagers
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- In this #webinar, Dr Pol Grootswagers from Wageningen University discussed the role of plant protein in ageing, focusing on quality. It has been discovered that while plant protein often have lower quality, potentially leading to muscle mass and bone mineral density loss, smart combinations of plant food can achieve high protein quality. Dr Grootswagers' team developed the Meal Protein Quality Score, which evaluates meal quality by considering protein combinations, digestibility, amino acid patterns and timing, and the Alpha Tool, a webtool that calculates the quality of plant-rich meals.
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Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved.
The commentary is skewed. He refers to the effects of processed meat. Many vegetarian and vegan foods are also processed. What about grass fed, pasture raised meat?
It this not already known since 40+ years? Still - thanks for the discussion!
would be interesting to deconstruct the traditional Okinawan diet or vegan Seventh Day Adventist and compare the amino acid profiles against the conclusions. Might help point to weaknesses in the studies.
Dr Pol words fit into what others I have heard by many respectable scientists \ PHd holders on utube; meaning yes you can live on plants alone but the proteins in plants are not has high a quality as animal protein.
10:49 -- That graph does not account for all the extra plants that will be needed to grow more food for the worlds population, unless plants grow in the sky? Yes you might reduce the pastures acreage but the ground will still be needed to grow plants, if this ground will grow plants... And the beat goes on.
Hi! Great presentation by Dr Grootswagers. A question on another note, I got an email that your Matt Kaeberlein interview here was uploaded. But I can´t find it? Thanks
Methionine restriction has been shown to increase lifespan theoretically, however it misses the mark on healthy aging in older adults. Older adults need high quality amino acids for bone health to prevent fractures. You can do it with a vegan diet but if someone is eating 1800 calories, a 6oz of a chicken breast is a much better choice than trying to catch up with only plants. Not mention trying to get calcium, choline, B12, etc.
omad carnivore is the only true human diet.
Eat in a way that suits you, and please do not thrust your way of eating onto others.
My vegan friends are not doing so well. They all are skinny and no muscle. Good luck in your assumptions
the problem is that they follow a vegan diet without proper knowledge on nutrition. To ge a vegan you need to understand nutrition. At his peak of performance Carl Lewis was vegan
@@dou40006it seems that Lewis (a popular athlete 20-30 yrs ago) is always the only reference when i post comments on vegan nutrition.
You need to apply rocket science and micromanage your life to follow that style, also people with mental or autoimmune conditions do bad in vegan diet that look unnatural and almost elitist . It make take lots of time and planing .... kind of living to eat life style.
Your vegan friends are probably not working out or lifting weights. Have you never heard of vegan bodybuilders? My vegan son is a body builder has built all his muscle on a vegan diet and is not skinny. It doesn't matter vegan or not, building muscles takes work. You should look up Nimai Delgado.
BTW I have a vegan friend that is very overweight, it's what she eats that keeps her fat, which is not healthy.
@@tracelernot true. Choosing to buy and eat healthy plants is not rocket science!! 😂