250rpm on Rollers

Roller trainers are an invaluable tool not only for maintaining warmth before a race but also for intense training, especially in the context of 'winter' preparations. In track cycling, where details and precision are crucial, training on a roller trainer plays a significant role. The elimination of air resistance allows for excellent focus on technical aspects and the refinement of cadence, which can be challenging to achieve on an open track or road.
Through this specific form of training, track cyclists have the opportunity to perfect not only muscular coordination but also improve their overall control and coordination over the bike. The absence of external factors such as air resistance or variable weather conditions enables a concentration on technical aspects and enhances the precision of movements.
Training on roller trainers becomes not only an effective preparatory tool for the cycling season but also a platform for honing skills that can bring noticeable benefits during competitions. It's an intensive exercise allowing cyclists to elevate their level of endurance, technical precision, and overall fitness. As a result of roller trainer workouts, track athletes can feel more confident and focused on achieving better results on the track.
How about you? Do you ride on rollers?
Try to perform 5 sets of 10-second sprints with 3-minute intervals and let me know how you feel after the workout. Prioritize at least a 15-minute warm-up and follow it with a minimum 10-minute cool-down after the exercise. ;)
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