i decided to take back my body in 2022 after gaining 80 pounds in 2021. I didn't know if i had the willpower to make it through a dance workout like this because of my asthma, but after the video ended i almost cried out of pure joy. I feel so light and so strong, thank you so much, seriously. Yall boutta be my go-to every day.
@@Tashawnmim104 this type work out is easily the hardest on my body so far, but I’m not the smartest when it comes to workouts so I might not be the one to ask. I am certainly VERY sore the next day haha!!
Love all his videos frfr I lost 7 pounds so far with doing his videos and been eating right and staying away from bad foods I'm proud of myself its 2021 and I am pushing myself harder to lose weight im very happy and proud of myself I really am 😊😊😊💃💪🙏
This was the most fun I have had at home doing a dance video. Trust me I have done over 2 a week for 12 months! This was fun, humorous and made me feel like I was part of the group. Challenging yet fun. I am 53 years old and still like to shake my booty!!
Been doing this almost every day and I’m seeing a difference! Lost 2 pounds in 4 days and honestly I haven’t been eating healthier. I want to cut out all junk food because I’m sure I can lose more if I do.
I’m 51, I was in pretty good shape and for the past 4 yrs I had ankle surgery, gained a bunch of weight and have been trying to be consistent at working out! I love the gym but want to spice up my workout and have fun, I totally love this workout, it’s inspiring, the hardest part is keeping up! You’re the best and love it so much!!! If I can do it anybody can
Did this video 4 days this week... down 3lbs.. thank you for every and all that you do.. your encouragements at the end are everything! ❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏾💪🏾💪🏾💪🏾💪🏾
OMG I JUST FEEL IN LOVE WITH YOUR WORKOUTS!!! I don't know if I can watch anyone else on TH-cam after this workout! I miss my dancing days! 374 Calories 🔥🔥🔥!
It took me forever to find a black hip hop dance instructor on TH-cam I don't know what has happened, but we have definitely let the culture slip away from us. This video was amazing. It was straight to the point no longer necessary intros it was fun and upbeat. Easy to follow and got me breaking a sweat very much appreciated.
Just found my new workout partners! wasnt going to finish the whole video but when he started to encourage about midway thru. I pushed thru it and Im glad I did!!!!
You and your crew are AMAZING! It took forever to find a Hip Hop Workout on TH-cam with music I love, music that isn’t vulgar, and dancing that doesn’t feel like working out AT ALL! Thank you so much! My journey to a healthy lifestyle has started today!
I am 61 years old and I had my hip replaced in March of this year. I was so sad and depressed when I couldnt walk because though im not in the best shape , Ive always loved to walk and to dance. I still love hip hop music and your video and hip hop dance workout was the bomb!! Thank you so much I am going to come back tomorrow and do it again.
I had to make some changes in my life, I'm 56 and I'm 30lbs overweight. My doc says I have to lose weight. I needed something different, and this is just what I needed!! I'm going to include your workout for the next 3 months. My doc will not know me when he sees me again!! Thank you so much for your fun videos and it doesn't hurt to learn some moves!!
Every time I see the preview I wonder “How am I going to pull THIS one off?” And then....Mike and his team gets me going like a pro!!😆 Round 42 was fantastic!!🙌🏽💞
I am just loving every session. My group is loving it too. I am going to become the oldest Queen of Hip Hop under your tutelage. Yeah! Happy Sunday morning 20th day of Feb. Big up! TKU.
🙏🏾🙏🏾thank you so much. Welcome to the family/community. I truly appreciate you and your group. Lol and we will have to create a hip hop fit t-shirt for you🙌🏾🙌🏾💯. Sending you love and positive energy 🙏🏾
@@MikePeele t shirt - cool. Love & positive energy received. I will share your comment with the girls. We do you Tuesday and Wednesdays. Variety of levels. Working on growing the group. I am currently in Panama where I discovered your workouts. Will head back to Northern Cali first week of March. 4 live in Cali, 1 NY and a newbie upcoming Tuesday FL. I love seeing them try hip hop dance and you are really inspiring.
HEY MIKE: THE WORLD'S BEST PERSONAL TRAINER! You make staying in shape SO MUCH FUN! TOP TOP TOP TOP TUESDAY! And YES YOUNGSTERS, GET USED TO THE OLD SCHOOL MUSIC in the HIP HOP FIT COMMUNITY! OLD SCHOOL MUSIC created the New School music!🎶👍 In addition, your Snippet Videos are a FUN WAY for me to meet my HIIT Workout Goals! Lastly, your AB-SOLUTELY Workout on FIT-ON IS STRAIGHT FIRE! 🔥🔥🔥 LOVE LOVE LOVE IT! Keep Up the EXCELLENT WORK! 💘 💘 💘 💘 💘 💘 💘 💘
Oh.My.Word.....I've never had so much sweat, so much fun, but looked so ridiculous. THANK YOU for showing us the slow version, several times. This is more fun even than Zumba (which I love).
I'm obsessed with these workouts! Also, just want to say that CANDACE!! Girl!! I've been following you for awhile, and as much as like to look at Mike, YOU are an inspiration! You look AMAZING!
I jus had a baby 4 months ago I don't have time to go to the gym so I decided to look up fun dance workout videos and honestly I have been on this workout for some days now and I'm starting to see a difference 🙌
You got this! I love reading this and I am so happy that me and the team are able to help you. congratulations on the new addition to your life. Sending you love and positive energy.
Searched "fun dance sweaty workouts" this was the 8th video to pop up! Needed some motivation badly! Annnnddd to see the AMAZING Miss Candace in this video topped it!!! So glad I found this channel! Thanks Mike!!!!!
I used to take dance classes years ago before becoming a mom. I loved it and felt so alive and happy when dancing. Between wanting to spend time with family and a full time job, I haven't signed up for any dance classes in years. I randomly came across this video and thought I would try it. I was in heaven the whole time and felt that part of me I hadn't felt in so long!!! Thank you so much Mike Peele!! I immediately subscribed and can't wait to do more!!!!
I JUST DID ONE OF YOUR VIDEOS FOR THE FIRST TIME & I FEEL GREAT I STILL HAVE MY SWEAT SUIT ON FROM WALMART AND IM STILL SWEATING !! IM A BIG GIRL AND THIS IS DEFINITELY BIG GIRL FRIENDLY!! YALL ARE DEFINITELY MY NEW TH-cam WORKOUT FRIENDS! 🎉🎉🎉❤
OMG Mike Honestly....That one was sooooo much fun. I actually had all moves down and cudnt breathe, super fast BUT oh so GOOD. This one will be on repeat!! Richard was totally feeling himself today, LOVE IT!!!
GO Richard! I see you! Sooo proud of you with your steps and confidence. You make my heart smile.. And Mike your great too lol ( that's for always picking on him but I know its all love) Ladies you are always great.. Good job guys
I found this video today and maaan this was the best workout I have done in a while. Enjoyed every moment of this workout and gave it my all! I was proud of myself today 💪🏾💪🏾💪🏾💯🔥
A girl on Tik tok brought me here..Definitely going to give these workouts a try❤️. Thank you girl on Tik Tok and Thank you Mike for making fun workout videos🥰
Absolutely loved this! As a “used to dance” now mommy of 3, I really appreciated this routine. I will absolutely be following and hope your other vids are just as amazing!
Oh my gosh, I loved it. How do I feel? Strong, beautiful, ready to take on my day like the bad ass I know I can BE! Thank you so much for making these videos! They really help me both physically and mentally!
Best dance work ouy on the planet. I have soo much fun i forget I'm working out. But the next day when u wake up... you my darling will be sore. Totally worth it tho. Thank you soo much
Joyful and very very good at seamlessly teaching a routine. Mike Peele is so likeable and fun to be around. I felt totally part of his crew, who are also super likeable. They all have their own style for each of the moves which made me feel less self-conscious about not replicating Mike’s moves perfectly. This channel is a gem.
This 62 year old lady has been trying to get motivated into some sort of exercise AND I found it!! A little awkward at first but I’ll get it. I’m so glad I found you!!!
Whooooo.... look at Richard stealing the show!!! Gotta watch out! I love it! Thank you so much y'all, this was my favorite class so far. I say that every week tho
Where have you been my whole life? I literally cannot stop, bad knees and all. Literally tweaking the moves to compensate for my knees but it still looks good.
I feel hopeful after so many years of hopelesness, losing weight while having fun is awesome! It doesn't feel like a chore and i love it! Thank you ❤❤❤❤
I heard about emotions being stored in the hips but I’ve never experienced it how they spoke about it until now.. When we got to the hip role part of the dance, I cried like a baby. The tears would not stop flowing, not because I am sad. It was an unexpected release of old, sad emotions/trauma. That’s the best way that I can explain it. Thank you so much. I needed this, badly.
Loved it! Trying to double up my workouts -one before work and one after work. Yours and the gang are always perfect. Love you all so much. Thank you all for helping me start my day off feeling sexy and energized 🙏🏾🥰😘❤️❤️
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
i decided to take back my body in 2022 after gaining 80 pounds in 2021. I didn't know if i had the willpower to make it through a dance workout like this because of my asthma, but after the video ended i almost cried out of pure joy. I feel so light and so strong, thank you so much, seriously. Yall boutta be my go-to every day.
what made gain more this or your own work out
@@Tashawnmim104 this type work out is easily the hardest on my body so far, but I’m not the smartest when it comes to workouts so I might not be the one to ask. I am certainly VERY sore the next day haha!!
Do it Sarah.....Yesssss. Go-to every day indeed!!!!
So happy for you! Please continue!
Praise God
Who else likes to fast-forward through workout videos to make sure you like it before doing it?
I do the same thing. I be like can I even attempt it . I don't feel so pitiful now@
Lol me Everytime, I'm currently doing it now.. while also reading the comments to read people results and reviews 😂😂😂
Literally me right now 😂😂😂
Me right now making sure music and sound on point lml
Lol ALWAYS. Making sure I can keep up 😂
Love all his videos frfr I lost 7 pounds so far with doing his videos and been eating right and staying away from bad foods I'm proud of myself its 2021 and I am pushing myself harder to lose weight im very happy and proud of myself I really am 😊😊😊💃💪🙏
I’m rooting for you Laqueta! You got this Queen ✨✨✨✨💕
Good going, Laqueta! I’ve got the same goals, too. The Hip Hop Fit community is inspiring!
Wow that’s brilliant. Good for you. ❤️ from UK
Good job girll!!
🤘🏿don't stop...keep pushin to the top
Any one else had a mega confidence boost since starting these dance workouts? I feel it when Mike says "This is YOUR time."
Heck yes lol every time had me speaking back my daughter lookin like who you talk to lol
that was so much fun!! I could've danced to that last song forever
Superfun 😅
Is anyone else running into furniture at home while doing this workout? I know I am for almost every video lol
Not this time. But, I sure can't get my legs and arms to do right. Lol
hit my toe on my bed frame today lol had to take a moment
@@AshlynnTapp oh God!
I hit stuff but not my toe on a bed lol
Just like that. Lol! 😂
Hahahaha samesie
This was the most fun I have had at home doing a dance video. Trust me I have done over 2 a week for 12 months! This was fun, humorous and made me feel like I was part of the group. Challenging yet fun. I am 53 years old and still like to shake my booty!!
I love it, thank you so so much. This makes me smile and thank you so much for being apart of the hip-hop fit family. 🙏🏾
I am a 69 year old and I loved this class! Great easy choreography I am a dancer from along time ago and I still keep movin and groovin. THX Mr. Peele
Welcome to the family!! So happy to have you with us. I appreciate you 🙏🏾❤️❤️
Man y'all getting it! This should be a popular thing at outdoor parties, family reunions etc. Especially considering the country issue with obesity.
Right!!!!!!! I’ve been looking for something near me and the fact I can’t do this at home to start my day! I can’t wait ❤ to do this 😂
This is the 1st time I really stand in front of a TV and dance like this. So much fun and the way yall teach is so easy to follow. Thanks a lot ❤❤❤
Same . I was shocked that I actually enjoyed it
Thank you so much!!❤️🙏🏾
Been doing this almost every day and I’m seeing a difference! Lost 2 pounds in 4 days and honestly I haven’t been eating healthier. I want to cut out all junk food because I’m sure I can lose more if I do.
You can do it! You got this! Just start
Let's GO Elaine!!!!!!!!!
Update
I’m 51, I was in pretty good shape and for the past 4 yrs I had ankle surgery, gained a bunch of weight and have been trying to be consistent at working out! I love the gym but want to spice up my workout and have fun, I totally love this workout, it’s inspiring, the hardest part is keeping up! You’re the best and love it so much!!! If I can do it anybody can
I made it baby!!!! For the first time I kept going till the end and I'm so proud of myself
Did this video 4 days this week... down 3lbs.. thank you for every and all that you do.. your encouragements at the end are everything! ❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏾💪🏾💪🏾💪🏾💪🏾
Great job!
OMG I JUST FEEL IN LOVE WITH YOUR WORKOUTS!!! I don't know if I can watch anyone else on TH-cam after this workout! I miss my dancing days! 374 Calories 🔥🔥🔥!
This was nice. I needed that.
Bay👏🏾Bay👏🏾… I was hooked from the music selection alone dance 💃🏾
Thank you sista! Welcome to the family.
After sitting on my butt for 2.5 years and going (working from home) some movement was definitely needed and THIS DELIVERED!!!
It took me forever to find a black hip hop dance instructor on TH-cam I don't know what has happened, but we have definitely let the culture slip away from us. This video was amazing. It was straight to the point no longer necessary intros it was fun and upbeat. Easy to follow and got me breaking a sweat very much appreciated.
Just found my new workout partners! wasnt going to finish the whole video but when he started to encourage about midway thru. I pushed thru it and Im glad I did!!!!
Welcome to the family!
202.8 first workout and a new subscriber
..first workout video on yt that I ever fully completed and caught my interest...will update accordingly
You and your crew are AMAZING! It took forever to find a Hip Hop Workout on TH-cam with music I love, music that isn’t vulgar, and dancing that doesn’t feel like working out AT ALL! Thank you so much! My journey to a healthy lifestyle has started today!
yes im lovin these workouts im going to do this everyday from now on i love how its eszy workouts
I am 61 years old and I had my hip replaced in March of this year. I was so sad and depressed when I couldnt walk because though im not in the best shape , Ive always loved to walk and to dance. I still love hip hop music and your video and hip hop dance workout was the bomb!! Thank you so much I am going to come back tomorrow and do it again.
This is the best one I’ve found on TH-cam so far! Trust me, I’ve been looking for a while!
Wow, thanks!
This Earth Wind and Fire/Ghost town DJs mash up was EVERYTHING and GENIUS to include in this workout. 🙌🏾 Y’all are amazing!
Yesssss I was already excited about the EWF and turbo speed AND THEN Ghost town DJs popped in 😍💯
Best work out ever haha my first work out since a cancer stint and I love it. It’s not work it’s fun! My happy place
I had to make some changes in my life, I'm 56 and I'm 30lbs overweight. My doc says I have to lose weight. I needed something different, and this is just what I needed!! I'm going to include your workout for the next 3 months. My doc will not know me when he sees me again!! Thank you so much for your fun videos and it doesn't hurt to learn some moves!!
I thoroughly enjoyed this
❤️❤️❤️
Every time I see the preview I wonder “How am I going to pull THIS one off?” And then....Mike and his team gets me going like a pro!!😆 Round 42 was fantastic!!🙌🏽💞
ㅏ6
Hey Rogena! 🙌🏽🙌🏽
@@candisyamamoto9896 Hi Candis!!🙋🏽♀️ You guys were fantastic!! So fun today!!🙌🏽😄
Rogena I'm just like you. I always think if I can do it and at the end I'm dancing. Lol!
@@sheilanascimento8953 soo true, right?😆
I am just loving every session. My group is loving it too. I am going to become the oldest Queen of Hip Hop under your tutelage. Yeah! Happy Sunday morning 20th day of Feb. Big up! TKU.
🙏🏾🙏🏾thank you so much. Welcome to the family/community. I truly appreciate you and your group. Lol and we will have to create a hip hop fit t-shirt for you🙌🏾🙌🏾💯. Sending you love and positive energy 🙏🏾
@@MikePeele t shirt - cool. Love & positive energy received. I will share your comment with the girls. We do you Tuesday and Wednesdays. Variety of levels. Working on growing the group. I am currently in Panama where I discovered your workouts. Will head back to Northern Cali first week of March. 4 live in Cali, 1 NY and a newbie upcoming Tuesday FL. I love seeing them try hip hop dance and you are really inspiring.
HEY MIKE:
THE WORLD'S BEST PERSONAL TRAINER!
You make staying in shape SO MUCH FUN!
TOP TOP TOP TOP TUESDAY!
And YES YOUNGSTERS, GET USED TO THE OLD SCHOOL MUSIC in the HIP HOP FIT COMMUNITY!
OLD SCHOOL MUSIC created the New School music!🎶👍
In addition, your Snippet Videos are a FUN WAY for me to meet my HIIT Workout Goals!
Lastly, your AB-SOLUTELY Workout on FIT-ON IS STRAIGHT FIRE!
🔥🔥🔥
LOVE LOVE LOVE IT!
Keep Up the EXCELLENT WORK!
💘 💘 💘 💘 💘 💘 💘 💘
Oh.My.Word.....I've never had so much sweat, so much fun, but looked so ridiculous. THANK YOU for showing us the slow version, several times. This is more fun even than Zumba (which I love).
I'm obsessed with these workouts! Also, just want to say that CANDACE!! Girl!! I've been following you for awhile, and as much as like to look at Mike, YOU are an inspiration! You look AMAZING!
Awee shucks ☺️. Thanks gurl. Those words means a lot. Thanks for dancing with us. 🤩
Love it rocking it from Nairobi Kenya 2024❤
Mike is the most amazing coach ever .
I have faith he will coach me in person some day.
Thank you so much sista!!
I jus had a baby 4 months ago I don't have time to go to the gym so I decided to look up fun dance workout videos and honestly I have been on this workout for some days now and I'm starting to see a difference 🙌
You got this! I love reading this and I am so happy that me and the team are able to help you. congratulations on the new addition to your life. Sending you love and positive energy.
Best I ever seen!!!!!! 1st time I ever finished the COMPLETE workout. 💪🏽🎉💜 Wish you was in Birmingham.
🙏🏾thank you
it’s 12:34am and i’m literally in my bed doing these moves! OMG love him... these classes. We’re doing this when I wake up LOL
That is really insane !!!!! This is one of the gift of internet. Bless you for your great skill and willingness to share with us !❤
So 7 and 42 are now my bestest favouritest videos. I could literally do them over and over. The moves + music = 👌🏾😍
Searched "fun dance sweaty workouts" this was the 8th video to pop up! Needed some motivation badly! Annnnddd to see the AMAZING Miss Candace in this video topped it!!! So glad I found this channel! Thanks Mike!!!!!
Thanks again Mike and Dancers..🙏🏿❤️🦋🍾
Ooohh yeah babe! We killed it!!!! God bless you all!!!!
I used to take dance classes years ago before becoming a mom. I loved it and felt so alive and happy when dancing. Between wanting to spend time with family and a full time job, I haven't signed up for any dance classes in years. I randomly came across this video and thought I would try it. I was in heaven the whole time and felt that part of me I hadn't felt in so long!!! Thank you so much Mike Peele!! I immediately subscribed and can't wait to do more!!!!
Wow. Thank you and welcome to the family. I appreciate you so much and welcome back to your dance days🙌🏾🙌🏾💯🙏🏾
I JUST DID ONE OF YOUR VIDEOS FOR THE FIRST TIME & I FEEL GREAT I STILL HAVE MY SWEAT SUIT ON FROM WALMART AND IM STILL SWEATING !! IM A BIG GIRL AND THIS IS DEFINITELY BIG GIRL FRIENDLY!! YALL ARE DEFINITELY MY NEW TH-cam WORKOUT FRIENDS! 🎉🎉🎉❤
OMG Mike Honestly....That one was sooooo much fun. I actually had all moves down and cudnt breathe, super fast BUT oh so GOOD. This one will be on repeat!! Richard was totally feeling himself today, LOVE IT!!!
Thank you Mike been helping my roommate
Love it, I got you both. I appreciate you two🙏🏾💯
You welcome
Ok CJ was killing it at the end. Love this workout. You all are my faves.
Thank you!! This was definitely a fun one!!
@@cjscala888 CJ is ALWAYS killing it!!!!!!!!!
First time on here. Let's get it🥰
Welcome 👍🏾🙏🏾
OMG!! My first time watching and I love love love it!! Thank you!!
Thanks for keeping us fit and happy
GO Richard! I see you! Sooo proud of you with your steps and confidence. You make my heart smile.. And Mike your great too lol ( that's for always picking on him but I know its all love) Ladies you are always great.. Good job guys
Holy crap this was the BEST dance workout video I've tried in a long ass time. Mike really brings it all and motivates you the entire time!!
I found this video today and maaan this was the best workout I have done in a while. Enjoyed every moment of this workout and gave it my all! I was proud of myself today 💪🏾💪🏾💪🏾💯🔥
A girl on Tik tok brought me here..Definitely going to give these workouts a try❤️. Thank you girl on Tik Tok and Thank you Mike for making fun workout videos🥰
You're so welcome! Welcome to the family 🙌🏾❤️
Yasssss Richard! I see you boo! This has to be one of my favorites.
Videos get me going in the morning. Richard is my workout boo!
These workouts are keeping me going during London's lockdown, thanks Mike Peele! Music is pumping, too
Mike I'm 59....and still trying....whoooo lawd!
Absolutely loved this! As a “used to dance” now mommy of 3, I really appreciated this routine. I will absolutely be following and hope your other vids are just as amazing!
You're so welcome! Thanks for being apart of the family !
YOU Team..... are the best part of my Day 🙌🏼🙌🏼💪🏼💪🏼
Oh my gosh, I loved it. How do I feel? Strong, beautiful, ready to take on my day like the bad ass I know I can BE! Thank you so much for making these videos! They really help me both physically and mentally!
This was EVERYTHING!!!!
I throughly enjoyed watching this video on my break. Cant wait to do this!
This is why I LOVE doing these. It’s because i am doing the thing i love (hiphop) while getting fit. I loved this one!
Thank you so much!
Great session these workouts help me manage my diabetes and as I am 55 I appreciate the mouvements for those who suffer from the knees. 😊
Best dance work ouy on the planet. I have soo much fun i forget I'm working out. But the next day when u wake up... you my darling will be sore. Totally worth it tho. Thank you soo much
Absolutely FIRE!!! I just discovered these videos about 3 weeks ago, and I am in love!!
Joyful and very very good at seamlessly teaching a routine. Mike Peele is so likeable and fun to be around. I felt totally part of his crew, who are also super likeable. They all have their own style for each of the moves which made me feel less self-conscious about not replicating Mike’s moves perfectly. This channel is a gem.
I did this for the first time today, the moves were easy and fun. Mike is great eye candy. I will be doing more
This 62 year old lady has been trying to get motivated into some sort of exercise AND I found it!! A little awkward at first but I’ll get it. I’m so glad I found you!!!
I never did a workout that's so fun!! Thanks for this fantastic work out🥰
You're so welcome sista. 🙏🏾
Saturday happy hour #42..Always a great workout.
Another fantastic 30 mins!. Cold rainy day here but feel the love and warmth. Keep em coming please! 😍
OMG I’m in love. I was blow drying my hair and said let me look. Now I’m in here dancing yassss. Can’t wait to do alllll of these workouts.
I just did the full workout and loved it!!! My new guilty pleasure.
Whooooo.... look at Richard stealing the show!!! Gotta watch out! I love it! Thank you so much y'all, this was my favorite class so far. I say that every week tho
Exactly what I was looking for
This has turned into my official damage routine. Back for the third time..👏🏾👏🏾👏🏾just an amazing vibe.
Yay! Thank you!
I am thankful for Mike and Richard!! I hope to lose this quarantine weight off soon!
Okayyyyy Mike better stop with the hips at the end!! 😩 I luv it. Hip hop fit is the best fr. 💪🏾💞
I may or may not have reminded that part multiple times.
@@sakiharris9975 😭😭😭🤣🤣 I stopped dead in the middle of my workout 👀👀
Mike know he hit that at the end 😩😋 talkin bout sum “I gotta do it”, yes!!! & Richard clappin, believe me, I’ve watched several times. 🤣
@@krissy0505able think I'll watch again right now.
yassss😁😳
This is my favorite mood booster
I was able to get into this routine with my own moves, without looking too goofy! Such a versatile routine, thank you!
Me too!
Just came across this video and definitely getting ready to try it out
This was fast! But it was Earth Wind and Fire, so I dug deep. I loved hearing that track!
go Annie go!
I am plus size and I love this routine know it by heart and love it, thank you
I did this workout today and I am so happy I found your channel! I work from home and this quarantine body ain’t it - I’ll be back tomorrow 😂
thank you for the old school work out music mix. i feel youthful again.
Great songs great energy and a great time! Loved it!
I love Mike peel he is a good person and really love what he does and it shows in the dancers
Sending you love right back.
Best time I have ever had working out hands down!!! 💙🖤💙
You are the best dance teacher I know! I love your upbeat motivational attitude, and how you put having fun above everything else
Where have you been my whole life? I literally cannot stop, bad knees and all. Literally tweaking the moves to compensate for my knees but it still looks good.
I feel hopeful after so many years of hopelesness, losing weight while having fun is awesome! It doesn't feel like a chore and i love it! Thank you ❤❤❤❤
Looooved this! Had me feeling myself a bit this morning. You all killed it! Thanks again Mike & crew for another banger.. Blessings🥰
wow really i will try then
Immediately subscribe!!! This was bomb!!!
OMGGGG Ive been looking for a fun workout!!! Thank you for helping me being back my workout motivation
I heard about emotions being stored in the hips but I’ve never experienced it how they spoke about it until now..
When we got to the hip role part of the dance, I cried like a baby. The tears would not stop flowing, not because I am sad. It was an unexpected release of old, sad emotions/trauma.
That’s the best way that I can explain it. Thank you so much. I needed this, badly.
Loved it! Trying to double up my workouts -one before work and one after work. Yours and the gang are always perfect. Love you all so much. Thank you all for helping me start my day off feeling sexy and energized 🙏🏾🥰😘❤️❤️
Best medicine for a rough week at work. You and your crew are AWESOME :)
Thank you Mike and team ! This was absolutely great,! 👍🏼👍🏼👍🏼