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Jump Training: FINALLY HIT A NEW POWER CLEAN PR!
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- เผยแพร่เมื่อ 25 พ.ย. 2022
- Heavy power cleans and back squats in today's workout.. my favorite!
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Isaiah has that dad strength now
Congratulations for your baby and your PR.
Back squat 385lbs ( 175kg) x 2 reps was really impressive!!!
i think he had at least one more rep in the tank.
All these years' effort built up and made it look easy 🔥🔥🔥
Yo great video and congrats on the baby man you’re a dad now. 🙏
Good work Isaiah 💪🏼
congratulations on the pr man🎉
Appreciate it!!
CONGRATULATIONS ON THE BABY
I will be the first brazillian with 50 inch vertical. I'm going use your exercises to get it
You gotta use YOUR exercises (what works for your body type) to get to numbers like that.
Oh man - BIG thank you for putting the McGill Big 3 on my radar! I just did a circuit of them for the first time and my back feels like I just got out of a 1hr massage appointment 🤤
Funny that I've been focusing on isos for my knees so much and never considered that I should also be putting in iso time for my back! Thanks man!
This motivates me
Nothing is more motivational to Isiaiah than ignoring John's orders 😂
let's goo
congrats man
That true...I was doing my vertical workouts...and when I was seen result I was so happy..seen me jump higher...good feeling...ok dad..congratulation........
Yoooo congrats bro! Welcome to the dad club!
“wuddiz uup yütübe” always gets me stoked for another isaiah rivera vid
Your power clean form looks much better
You became a good TH-camr that makes people passion about this lifestyle
I am from Algeria that made kadour ziani
He’s got that dad strength now!!
Have you ever thought about doing snatches foe vert training. Also congrats on the baby!!!
I've done power snatches in the past
Isaiah with the baby PR!! Congrats and much love from Ireland
Well then take isaiah to a bloody pub then mate🤦🏼♂️
@@woodyboy6493this is the most British sentence I have ever read
sick powercleans
Congrats on becoming a father Isaiah!
Isaiah evolving again
firstly holy shit congrats on the baby, secondly i saw u in the collab power clean video with zach and the super training guys. was wondering how much u were able to take away considering you had alrdy been doing cleans for a while?
Gave some good cues but to be honest once I got to the heavy weights I just defaulted back to my regular technique. I think I would have to rep out some lighter weights a lot to dial some of the stuff in.
is it okay to do barbell squat after power clean, sir?@@IsaiahRivera1
do you guys ever do power jerk/push press type of movements ?
Will THP coach me through my IT band pain and vertical jump?
Is there any good way to lower the bar without dropping it? My family club does not have those padded floors.
How do you train with power cleans if you are a beginner? how much weight should you start with, before building up to heavier weight, like 200* lbs?
If you catch lower you can prolly do a lot more weight on power clean. Though it would take more work with front squats. Honestly with your vertical, don't change a thing. Your squat was reasonable, even as a deep / below parallel squat (which is much better than stopping parallel using your knees like most other people). You have great flexibility and technique from what I see.
What is the main cue you use in power cleans? "Use legs as much as possible and jump?"
Man the depth on that 410 was fine!! Way low compress to 99% of people squatting lol
Do you bulk cut?
where are the shorts from?
Is sqauting on smith machine valid
Curious to hear the reasoning as to how a powerclean can increase the vertical jump. The first half of the exercise is really a deadlift but with the follow through being upper body pull. I wonder if speed dl would yield the same result.
if youre doing cleans right its all about hip movement
Is just that basically it’s a weighted jump in context with triple extension, that’s about it. Just jump, you don’t need them if you don’t want to use them.
The second half isn't an upper body pull 😂
That haircut may get you a 51 inch vert
What does this work put
Injured my knee jumping. Haven’t done my thp training in like two week. I am very discouraged. 😢
Wassup bro my name is matahi I from France and I want dunk like you. I m 6’1 and I training very hard : I do pliometric and powerlifting. but I only can do a classic dunk (very ugly). So what is the best advice you can give me to jump higer.
yo Isaiah you guys still doing the 25% Black Friday sale for 1 on 1 coaching?
Yes until Monday
Question for everyone in the comments: I'm a very slight framed person working on building mass as I work on building vertical. While I'm doing squats for leg day my back gives before my legs give. I workout at home with just DBs and BBs if anyone has any suggestions let me know please
I’d throw in some more core work. If you already do a heavy amount of core work, maybe throw in some activation movements on that day.
@da_illest can you explain activation movements and I think I could probably do more core work, I do the mcgill big 3 along with just a 6 or 7 minute ab workout thing per workout. I also work at a job that requires me to work my core constantly, I build grocery pallets so there is alot of row movements and twisting and turning
@@da_illest I looked up more on activation workouts I'm gonna give some a try. Any you would put over others? Thank you for your help
@@CrashinAsh not really. You’ll find a routine that works for you. Be patient with your progress
Hey Isiah, what shoes do you wear for your power cleans?
He definitely has some Jordans on but not sure what type or make
I'm 16 5'7 and can touch above the rim but ive never tried lifting weight before so I'll see if it increases my vert or not
You are about to fly 🦅
@@da_illest @isaiahrivera1 my gym doesn't have bumper plates I can't do oly lifts what should I do for them instead lol
and I fell on a skateboard off a 4 foot box straight into my shoulder, it stopped hurting but now flares up almost 2 months later, imma see a physician but also what should I do for ? (think of it like knee pain i want to recover 100)
@@autismspeakz concentrate on mobility. I don’t know the extent of your injury or where you’re at in your healing process, but all those sissy/goofy looking shoulder exercises worked for me.
How it going now
Was it the weight lifting shoes
50 inch vertical baby incoming….
ngl the buzz cut got you looking like nate diaz
What is mean PR ?
Personal record