Jump Training: Heavy Power Cleans And Dunks!!
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- เผยแพร่เมื่อ 22 ต.ค. 2024
- If you want me to coach you personally to jump higher click here: www.thpstrengt...
If you want a FREE week of jump training click here:
www.skool.com/...
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes.
What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell:
14: Started working out to jump higher for basketball
16: Hit my first dunk and shortly after found out about the world of pro dunking
17: Trained like a madman and hit my first between the legs dunk
18: Entered my first professional dunk contest
19: Knee pain almost made me quit dunking
20: Met my coach John Evans, who helped me get rid of knee pain
21: Won my first international dunk contest
22: Tested a 48 inch vertical and started coaching full time
24: Tested a world record 50.5 inch vertical
The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.
My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport.
I hope that I can be an inspiration for your jump training and dunking journey,
Isaiah
Isaiah won’t pin this comment
Yo Isaiah, you inspired me to create my own channel, can you check it out??
It is amazing to see the amount of power you can produce given your weight. There are guys that are giant that can't clean that much.
how much does he weigh
These lifting videos motivate me so much
Yoo he really did 265??? mad respects that was dope😁
Yessir 💪🏼
@@IsaiahRivera1 Yesssirrr😂
@@mchoopss nah bro he tried 365 not 265 but ok
@@Jeremylin21 im talking about the beggining where he power lifted the 265
@@mchoopss oh lemme get my slow self on with ny life my fault
I’m tryna get my first dunk you help me a lot homie💯
Always liking your video before watching :D one of few channels I always do this on
7:55 MOOOOOOOOOOOOOOOOOOO!!!!!!!!!!
7:42 Luka Doncic :D
I watch your videos every time you drop, u inspire me.
Bro that variation of the 360 between the legs was hard to comprehend lol
I wanna start doing them like that
You controlled that eccentric side of the 365. With that in mind that should be your next goal. Good work man
7:12, 7:27 dayummmm that was just nasty bro you making me jealous, I’m 6’6 an can hit 360s, but that got me out my seat 🤯
Stop lying
@@Topsealguyyessir windmills an 360s is the flashiest I can dunk 😂
Man!! That was good not dumb!!
Atleast you tried
Whoa I am so hyped for the next video
Gonna be crazy!!
Yo Isaiah, what do u do when u get DOMS after a heavy lifting sesh? Do you take a couple of days off before hitting the heavy weights again or doing a dunk session or do you still try to workout every day?
can you do power cleans to improve your vertical jump with dumbbells and kettlebells?
Wow dat was to dope . Solid from philippnes here 💪💪💪
Yo Isaiah, what's the brand and the model of your olympic bar, thanks bro
Space Jam Dunk bay bay!
Are front squats better than normal ones for jumping?
Isaiah what are best warm up stretch to jump for basketball ???
Zay throwing 'round 100 Keys like it ain't a thang, 😱😤
Zay does it without weight clamps too
What sheos do you prefer for dunking?
you didn't feel teh 365 just from unracking...
but you go super deep and maintain your form (straigth torso). It was just your leg strength in that bottom deep position wich let you fail that lift.
Hit man. Hiiit 🔥🔥🔥
Lotion in the shot, haha
😂😂😂
Did you get those weights straight from Rogue?
Oh wow you actually didn't lose too much speed bro
Hey bro recently I have been inspired by you and some other pro dunkers and I started TH-cam but I can’t seem to get a between the legs (on 8 1/2) I know it ain’t the vertical because I have that (30 in age 14) any advice
yo i have the same problem i think its just the technique i cant seem to hit it either but i thinks its just the approach and the technique
Just don't stop trying!! You gotta practice it and don't stop the session til you hit it even if it takes hours
30 inches?? thats good. i started with an 18 inch vertical now its at 29. u should just keep on doing what ur doing
im 15 btw
@@bananatoastlife222 im 13 with a 36 inch vert 😂
Do the sprints help.. In which percentage.. You sprinting.. 75. ,100 percent
..
I have a question on doing squats for more power and explosiveness. Is the full depth squats, 90° degrees squats or the quarter squats thats help building this aspects? Pls someone can answer me? I've seen Lebron and other athletes doing quarter squats but some others basketball players do the 90 degrees squats.
Are you wearing the Nike metcon6 ?
Poder boricua 💪💪🔥🔥😎😎😎
💪🏼💪🏼💪🏼
HOW MUCH DO YOU WEIGHT? WHAT IS YOUR HEIGHT?
Help with Side shin pain ? Been doing tibialis raise FOR MONTHS and I just started getting pain
Mann how is it.. For the training
what about the diet ?
5:35 What are you doing there? Visualizing?
Yeah I do stuff like that all the time when lifting and dunking
yessir👍🏼
How safe is it to play around with heavy weights with some bouncy shoes like those?
@@TheJackOfAllTrades777 I was wondering because I think I might be over worrying about it but I see people with a lot more experience than I have squatting and doing power cleans with running shoes so I guess it's not that bad as I thought.
U should try playing volleyball
Only one rep?
Yo Isaiah how much did you pay for this rack?
It was 400
Why don’t you bring more speed into your jumps
Because it’s not that easy to transfer all the speed into a vertical
imma try this rn! going to post on my ig story alex90sbaby
Can you be my coach?
Yo Isaiah, you inspired me to create my own channel. Do you mind checking it out?
lol
am i the only one who does not have the money for the program? the least expensive is $79. its too much from me sorry.
Compared to other programs this one is insanely legit
First
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