CHILDREN'S GYMNASTICS EXERCISE AT HOME TO GROW AND STRENGTHEN

Another amazing home exercise for kids to strengthen their bodies and help them grow a little bit taller!!
Our muscles and bones develop and get stronger as we grow. When kids perform regular strengthening exercises, they'll not only have more energy, but they'll also become adults with stronger, healthier bodies, which means they'll have less risk of presenting any health issues. This dynamic workout can improve kids' physical endurance and help them build stronger muscles and bones!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 High Step March
01:14 Rest
01:32 Knee Raises
01:52 Rest
02:11 Lateral Step Reach
02:46 Rest
03:05 Overhead Reach
03:27 Rest
03:45 Side Lunge Windmill
04:09 Rest
04:28 Side Leg Raise Left
05:02 Rest
05:20 Side Leg Raise Right
05:54 Rest
06:20 Forward Calf Raises
06:53 Rest
07:12 High Step March
07:35 Rest
07:53 Knee Raises
08:13 Rest
08:32 Lateral Step Reach
09:07 Rest
09:26 Overhead Reach
09:48 Rest
10:06 Side Lunge Windmill
10:30 Rest
10:49 Side Leg Raise Left
11:22 Rest
11:41 Side Leg Raise Right