Kailas Merapoh Rainforest Trail 2023 凯乐石美拉坡雨林越野跑
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- 美拉坡位于彭亨州，是一个拥有很多岩石山而且具有很多独特又优美洞穴的地方，正因此重点，我得知有这个越野活动就马上报名参加。
凯乐石美拉坡雨林越野赛已经进入了好几个年头，而我是第一次参与，因贪玩想多看点“景点”，所以我报名50km组别；这组别一共越过了两条河流和三个洞穴，整个行程刺激又好玩，而且需要有一定的耐力才能完赛。
这次我犯了“登山”不该犯的错误… 说了不该说的东西… 搞到自己辛苦了😅🤭
越野赛跑是一个会上瘾的“运动”，记得想清楚才好参与哦😆。想参与活动赛事，可以浏览以下链接；
checkpointspot...
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#jaychansolo
#得闲去跑步
Merapoh is located in Pahang. It is a place with many rocky mountains and many unique and beautiful caves. Because of this, I signed up the trail running event immediately once it launch.
The Kailas Merapoh Rainforest Trail has been going on for several years, and this is the first time for me to participate in it. I signed up for the 50km category since I want to enjoy more scenery; in this category we will crossing 2 rivers and going through 3 caves, the whole journey is exciting and fun, and requires a certain amount of endurance to complete the race.
This time I made a “hiking” mistake that shouldn't make... I said something I shouldn't said... It made me hard to finish it 😅🤭
Trail running is an addictive "sport", remember to think clearly before participating 😆. If you want to participate in events, you can browse the link below;
checkpointspot...
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Music credits to;
Music: Another time
Musician: LiQWYD
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
This is awesome 👍🏼
Thank you.
This trail is really nice, its just too hot at the last 6km 🫠
大哥...太棒了🎉
謝謝您🙂
Congrats 🎉. I was there and had some injury, luckily manage to finish within COT 😅
Hope everything is ok and recovered.
Congratulations to you too 👏🏻👏🏻
That is an awesome video. Must be a struggle to film and talk at the last 8km. Do you feel not enough water or food and what is your three advise for beginners?
The organizer gave enough food and water, and I always bring my own snack, so this not a problem to me. but the heat at the last 8km is really struggle 😅 if you joining this event you must bring along your cap and sunglass, always make sure water is enough and bring along some snacks, power gel, spray or medic to avoid cramp, suggest get a gaiter to avoid sand going into your shoe, and have a good sleep before event start. The most important “enjoy the game” 😊
Thanks for gaiter tip. Can you share your traning regime and if you will go again.
@@williamtan8566 I always have a slow run or jog 7-10km 3 times a week, trail training 3-5 hrs (5-8km) a week.
Good day sir,
Do you hv any homestay recommendation for Merapoh?
@@williamtan8566 sorry I don’t have. Im have a night stay at the “starting point” as show in the clip 😊
Are you planning to go next year sifu?
Not sifu la. Will skip on 2024, may join on 2025 😊
@@jaychansolo ok no prob 😁