holly molly! who could expect this much intense work during a 20 min leg routine with a stability ball! fantastic! thank you so much! added it to my fav playlist
Absolutely love these stability ball workouts! They are so fun and different and I can feel it working parts of my legs I don’t give as much attention to! Thank you Chris!
This was my first ball workout!! Found you because I love step and you keep changing me by adding mobility, weights and now a ball! You're one of the best instructors ever - real, informational, fun and motivating!!!
Kelli! Awe, you are such a sweetheart! Thank you for your kind words, they mean a lot! So glad I could convince you to try some other workouts with me :) keep up the great work!
This was awesome, Chris!!! And a sand weighted ball? Off to check that out. LOVED the inner thigh work and the wall squats. Thank you so much for putting these out there. LOVE the stability ball and your workouts using it are the very best!!!❤❤❤❤
Loved this routine! Perfect for my current situation. It's great to put this ball to work, really enjoyed each move you selected to included, Chris! Feel grrreat!
I’ve recently purchased a ball and have been trying these moves. Wow, amazing. The ball gives it a whole different dynamic. Really felt my legs in particular my quads! Perfect if you’re looking for a quick workout!
I just finished the upper body arm workout on the stability ball and now I just completed this lower body workout.I enjoyed this lower body workout and will be doing a lot more of my exercises on the stability ball.These workouts are quick and very effective and so excellent for strengthening the core.I love it.Thanks for another great workout using the stability ball.
I don't know what happened to last video, kept freezing on my end, but I decided to just do another workout. Lolol. No problem there for me!! Love everything
This one is a keeper for me !! I struggle with my lower body. The exercises moves were so effective and with the stability ball awesome workout . Added this one to my playlist. Thank you Chris 💜❤️💜
I will classify this as a very beginner workout; didn't sweat, but probably used some muscles that I don't normally use. Doing your 20 minute arms and 20 minute abs ball videos next, so I bet I start feeling the burn as I get farther along into those!
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](/img/n.gif)
holly molly! who could expect this much intense work during a 20 min leg routine with a stability ball! fantastic! thank you so much! added it to my fav playlist
Absolutely love these stability ball workouts! They are so fun and different and I can feel it working parts of my legs I don’t give as much attention to! Thank you Chris!
WOO HOO Thanks Courtney!
This was my first ball workout!! Found you because I love step and you keep changing me by adding mobility, weights and now a ball! You're one of the best instructors ever - real, informational, fun and motivating!!!
Kelli! Awe, you are such a sweetheart! Thank you for your kind words, they mean a lot! So glad I could convince you to try some other workouts with me :) keep up the great work!
I loved this leg workout. Please do more. You're the BEST!! Thank you
Thank you! Will do! I love using the ball!
Woohoo - I’ve been going through your channel playlists - can’t believe I never did this one. Holy hams!!🔥🔥🔥.
🙏❤️
Nice quick lower body! Thank you!
what a GEM of a workout. Short but mighty! LOVED it and will repeat often! Thanks Chris!
Glad you enjoyed it! I love using the ball!
This was awesome, Chris!!! And a sand weighted ball? Off to check that out.
LOVED the inner thigh work and the wall squats. Thank you so much for putting these out there. LOVE the stability ball and your workouts using it are the very best!!!❤❤❤❤
Glad you enjoyed it Judy! Quick and to the point!
Great opportunity to unwind and stretch out!!!Thanks Chris!
You bet! Thanks Sandra!
Loved this routine! Perfect for my current situation. It's great to put this ball to work, really enjoyed each move you selected to included, Chris! Feel grrreat!
Thanks so much Nat!
Awesome ball class - I always feel they give me a great, effective workout without worrying about size of weights. Thank you for another great class!
Glad you like them! Thanks sweetie!
Sometimes I feel like my legs don't get the same attention as my arms - so this was good. I like the ball. Thanks, Chris.
Good stuff! THanks Audree!!
Also I always knew how hard you work, but I think after last week seeing your setup live I'm totally amazed. You are killing the online workout game
WOO HOO!
Great quick lower body and a little ab workout!
Thanks so much Kim!
So effective. And so much fun on the ball!
Thank you Janet!
Getting ready for ski season. Thank you!
Thanks so much Kathy!
Got this done after live today. Love this quick, but effective lower body workout! Thanks!
Great job! Thanks Chrissy!
I’ve recently purchased a ball and have been trying these moves. Wow, amazing. The ball gives it a whole different dynamic. Really felt my legs in particular my quads! Perfect if you’re looking for a quick workout!
Great!! So happy you got it Vicki! I am thinking of shooting another one soon!
@@CDornerFitness oooh yes please!!
I just finished the upper body arm workout on the stability ball and now I just completed this lower body workout.I enjoyed this lower body workout and will be doing a lot more of my exercises on the stability ball.These workouts are quick and very effective and so excellent for strengthening the core.I love it.Thanks for another great workout using the stability ball.
YAY! Thanks Nena!! I am so happy you liked it!
@@CDornerFitness Yes I enjoyed it,thanks Chris👌🏾❤❤💪🏾
Nice Workout! The stability ball is a great tool! Thanks Chris!
It sure is! Thanks Laura!
Already ordered a ball. Can't wait. Loved the new layout. The clock as well. 🕜🧏♀️
Yay! Thank you! Unfortunately I can't put the timer on when I am live, so most of the videos won't have it for now, but possibly in the future! ❤️❤️
Added this on to a step HIIT workout! This has great moves and my legs were feeling it! ❤️
perfect! Thanks so much Jennifer!
Fun. Loved new and different ways to torch those muscles
Thanks Sandy!
Love your stability ball workouts 💕
thanks Lena! I was just thinking I need to post a new one!
This was a good quick (and not as easy as I thought it would be!) leg workout to add to my cardio today! Thanks! Off to do the abs one now. :)
Thanks Lisa!
Love this workout. Thank you💕
Glad you liked it, Priscilla!!
Excellent! Surprised how much I felt abs in addition to glutes and hamstrings.
WOO HOO Thanks Deb!
This is good!!
This looks fantastic!
Thanks Lisa! I hope you like it!
I don't know what happened to last video, kept freezing on my end, but I decided to just do another workout. Lolol. No problem there for me!! Love everything
I heard that. it is a youtube thing, I guess it will work itself out
Loved this!! Did with my niece for a little
Woohoo! Nice job, Rosemary and niece!!
This one is a keeper for me !! I struggle with my lower body. The exercises moves were so effective and with the stability ball awesome workout . Added this one to my playlist. Thank you Chris 💜❤️💜
You're so welcome! You are so welcome Liz!
this is a great! alone or add on to another workout - LOVE IT! (great reminder to a few moves I had forgotten ;p)
Thank you Dawn!!
Fun class! I wasn’t going to work out today, and figured 20 min, using my ball that’s collecting dust, why not?
PERFECT!!! Thanks Beth!
Was just going to do 1 round, but I stayed the whole time because you hooked me
HAHA
That was perfect!!
Thanks Rosemary!
I will classify this as a very beginner workout; didn't sweat, but probably used some muscles that I don't normally use. Doing your 20 minute arms and 20 minute abs ball videos next, so I bet I start feeling the burn as I get farther along into those!
Thanks Alex!! Maybe you are getting stronger!! LOVE IT!
I will have 2 do this 1 thank u🤗👏👏🙌
You’re welcome 😊❤️
Cris, are u updating the playlist? I did not find the balls workout.... this one is great !
Watch the new welcome video on my main page...TH-cam changed a bunch of stuff so I made a video so you can find everything you need!
Just finished this and I have to say my legs were whining a bit but I made them finish. They were being sissies. Added the Core one.
Haha but YOU did it!
Yes I did ...had to have a talk with my legs. But I won !
@@Keister4U HAHA
How do i know what size ball i need?
If you go to the link of the ball I have on my website there is a guide in the product description