How to do a Proper WARM UP
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- In this video I explain how to warm up properly.
It is important to remember that the whole point of a warm up is to get the blood flowing to the muscles and to let the synovial fluid spread in the joints.
The perfect recipe for INJURY is working out when you're cold, not warmed up, early in the morning, and starting with strenuous exercise.
Do the opposite for a good warm up.
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Keys to warm up (According to the video)
1- Get blood flowing to the muscles
2- Do not put alot of pressure on joints
3- Do not *passively* stretch (not recommended)
4-Start with easy exercises
This is one of the best channel I've ever watched! Thank you Paul! Continue to do this! Hi from Russia,Sochi! Especially big thanks for subs
There is just so many videos i want to see from Fortress!!! I just dont know where to begin!
Excellent advice letting viewers to workout - not only does warming up help prevent injuries but I found that it really enhances the workout. Keep up the great work!
Congratulation on 100.000 subs!!! :D
I like your advice Paul. I've had similar experiences like yours. I was hanging out with some people and hadn't done anything for about two days, no warm up or anything, and I got down on the ground and started walking on my hands, stopped and held a handstand, and when I hopped off of my right arm the shoulder muscle twisted and the joint popped and any kind of handstand variation was a big no for about four days.
Pavel, first of all thanks for all your ur amazing video tutorials, it is realy good to watch ur videos and I am learning a lot of things I never imagined I could with 45 years old and 187lbs. It has been 4 moths I am training calesthenics and I did my first 360 u can not imagine how happy I was. The point is, I always go to my workout riding my bike, from my home to the place I do my workout is about 9mi, I think I do not need anymore warm up, do I? Streching u recommend after the workout?
god bless you sir, iam happy that i found your channel and watched your videos
Yes
Can you do a video on stretching exercises you do AFTER your workout?
The mobile-pull ups are great!
Always innovating! I like!
thankx bro !! everyday i'm growing !! learning !! great video
Thanks for posting. I used to spend more time stretching and doing yoga thank working out. Some days I spent over an hour stretching and doing yoga.
Your videos are more than helpful to me, I want to thank you for your tutorials. Help motivate me, and I also do bodyweight workouts. They are better to me, as they are to you. Again, Thanks!
Thanks for the tips Paul. Warming up is an area I should do better in. God Bless
Thanks 4 the information ;) keep changing people's lives and i liked the modified pullups.
very good remembering man, thank's you for everything
Thank you Fortress
This guy is the best!
Fortress i need to know if warming up has to be done whilst doing pavel's 'greasing the groove' method? Basically doing a set of pullups a few times during the day.
And I was doing the arm circles as you taught in the past. Hehe. Well, they work for me.
Great advice...only hope everybody listens!
Hey Fortress, i work out every day since 5 months every day straight! i do on the first day upper body, second core/lower back, third upper body, fourth legs and then repeat. I dont have muscle soreness after one day anymore. Is this ok, or should i take a day break, after the fourth workout?
Nice ;) Basic stuff that many people have to know and learn cause I see soo many of them starting to workout cold .
Hey man thanks for all videos, can you do one video about stretch marks???
dude ur awesome tnx for the videos
Hehehe, warm-up like this would be actually most of my daily workout right now:D But I am just at the beginning, thanks for cool video:)
Since you hurt your shoulder can you show some rehabilitation to recover joints? I have a post injury on my shoulder, it is starting to hurt more since i am getting more advance and harder workouts.
@fortress i have a question... i ride my bicycle 3 miles to the park with pull up bars to work out and i work out for about 45 mins to an hour then ride back, is it still important to warm up properly before workouts?
can you upload a video about warming up biceps,triceps and forearm.
muy bueno, un beso desde castelar, argentina.
wow your reply is so smart good for you
I work as a newsdelivery guy every night and I workout Monday, Wednesday and Friday about an hour after I get home from work. When I get home I'm well pumped up and warmed up, since I bicycle and use my legs and body all the time when working do I need to warmup still?
Paul, could u show few videos on chest variations. My left pec is smaller than my right pec, how can I make them even???
set a weight and repetion score with left and do the same with right (not more)
Wondering what city are you're filming from ...?
i'm just asking may people said you must stretch before your workout to open the muscle fibers and you can be easy to go throw the full range of motion
From working as a merchandiser for Pepsi, I have got a sore elbow joint,on my left arm at the bone on each side of the arm. Is there any exercise I can do to help strengthen this area and prevent it from hurting so much?
No enteni mucho, pero lo que pude entender, me parecio super bien. Felictaciones. Y saludos desde colombia. Miles de bendiciones bye bye
thank you . please could you give us sides exercises and legs . ??!
can you please help with a good chest routine to build up to 100 push ups or a leg routine with calf, hamstring, quads
Ye something like that happened to me, i didnt warmup correctly, i did pushups and thought it was enough warmup, then started lifting really low weight with my biceps and the next day i got injured too and couldnt even use my forearms
Thanks man
Mi ingles no es bueno. No pude entender mucho, pero lo pocp que pude entender, me parecio super bien. Felicitaciones por esa dedicacion. Saludos desde colombia. Miles de bendiciones y abrazo grande en jesus. Bye bye.
How long do you usually warm up for?
Please, talk about healing muscle and nerve injuries. Thank you!
Love the intro!
Holy hell... there wasn't even a thumbnail yet :D an you're awesome!!!
Biceps exercises. I know you did this before, but please could you do a in depth tutorial(with long and shirt biceps-head, peak development, brachialis muscle, the difference between basic pull ups and pull ups with the bar behind the head and so on...)
Major Respect dude :)
Do you just do simple air squats for legs?
2 videos in one day , thank you lol
i liked this new intro.
what about running as warm up? and stretching only after workout?
ty man, i just need some warm up routine :)
Can you make a video for the lower back or just the back
id like to kno a workout routine throughout a week tht i can do for like a long period of time.
Hi Paul, I think your vids are the best. Accidentally I was starting to do what you do, in the park close to my place. I lost 30 pounds after breaking up with my gf and I couldnt get them back, then I started to do pull ups and push ups, and then I saw your vids and I started to gain weight and muscles for real. Now I'm almost back to my weight but this time with muscles. I have a request, could you please upload a vid for butt exercises and Im not joking, Im serious, would you please? thx a lot
Rest it dude, i had a similar pain in my right chest if i squeezed or tensed the muscle, it really nipped! I continued working out and it got worse over the weeks. I stopped all upper body exercise for a week and it sorted itself out. Working it while its sore will only make it worse.
Awesome
Paul! We need another video!
Agree, last week i went to the park on a cold rainy day & didn't warm up.. straight away i went into doing the typewriter &.. you guessed it right. Sprained my wrist and now im still injured.. :(
what is the difference between crunches and sit ups?
Toward the end you were doing crunches on the bench and not as mentioned sit ups. Great video.
I wanna build a wider chest.. Any tips for that? Thank you
thank u
how to fix shoulder length imbalances ?
i never made warm up since a half year and i never had problems :-)
I want ask where is this place any country blease answer plz
i am gonna start from today and follow you and become awesome!
So did you became awesome ?
Do you take protein powder or something?
Hey Paul, you should try a 100 pull up, 200 push up challenge. Do pull ups and when you get tired drop down and do push ups and when you get tired again do more pull ups, then push ups, until you hit 100 and 200. I watched one guy do it, it took him about 5 minutes. It seems like it would be a crazy workout.
Haha you r funny,i watched his video,and tried a muscle up for my first time,and i made it lol
Exactly how many pull ups do you do a day
So the key to proper warm-ups is the uses of ones ceil phone. Oh, I've had it all wrong. I been leaving mine at home, silly me. Thanks for another great tip. And God, bless you to. ;)
Are you going to do a full workout video while in shape? Cause in the other one you said you werent in shape or something. Good video btw.
where you live? (country or state) and where do you film?
wow i did these warm ups without even knowing :D
i got weight 99kg..i was 70 kg 4 years ago..now i want to get serious to reduce my weight..can i do that in 1 month?and of course i don't have stamina like i was in 70 kg. please give me tips. thank you
Thanks for the tips, warming up isn't my strongest field yet.
Hey Paul, have you ever had any negative experiences where someone has tried to kick you off the playground for being too old? I'm only 17 and I've recently started doing bodyweight exercises so when I went to chinups at the park today (I was the only one there) a crazy old guy screamed at me to get off. I'm not sure whether this is typical for someone of my age or whether I just came across someone who was mentally ill. I won't be coming back to that same park again.
Do anything you can to cut down body fat. Sprinting, jogging, punching mits, swimming, etc. Along with that, you want to pair it up with a decent enough diet so that work does not go to waste.
so it is NOT recommend to stretch ?
That sounds like a very high intensity cardio workout. The strength needed to pull off that challenge wouldn't be very high. Doing slow push ups (down for 5, hold for 5, up for 5 for example) and/or push ups with that number of reps would be a feat.
Cool
I follow you, but i don't know, how to learn one-hand push ups! Could you help me pls? Thank you! :)
What do you mean by " come "?
im 15 5'7-5'8 ish, im kinda over weight, better to skinny than over weight. tips: not sure if this will help but try to add alot more protein into ur diet and LIFT WEIGHTS, u dont have to but its the easiest way to build muscle fast ( for me anyway becasue i didnt have any msucle on my chest i was flabby) start of with low weight high reps. hope this helped :)
Do circuit training. First upper body then lower body then sprints and repeat.
i do warm up with Resistance Bands.
It's a subjective judgement. I don't know which is best...
Shoulder injuries are the most common workout injuries I think, and I wouldn't recommend for you to do pull ups behind your back. Unless your shoulders are extremely flexible, this could cause "increase your risk for shoulder impingement syndrome-a painful condition in which the muscles or tendons of your rotator cuff become entrapped in your shoulder joint."
Paul, what are your thoughts on Zyzz?
Exactly how many pull
lol, classic Paul working out with an open button down shirt. :D
pavel why don't u sell shirts in ur website ? i wish i have a shirt with " The fortress" on it :)
you will do it, and you will want to do more, then it becomes challenging!
How big are your arms?
How do you get ripped after you have gained muscles? Just running?
jumping ropes is a good way of warming up too!!
Yeah guys, it's important to warm up. I learned that on harder way. I did 50 push ups, i didn't warm at all, next day i had enormous pain in my chest, i couldn't press esc button on my keyboard, true story btw. So be smart, and warm up. Peace :)