WHAT I EAT IN A WEEK | easy + delicious vegan food 🌱
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- hey my friends! i missed you soooo much, hope you enjoy this simple week of vegan eats video :)
please note: i am in the process of updating my website so some of these recipes from below will be added to my website in due time! thank you for supporting me and i hope you enjoy trying some new things in the kitchen :)
creamy alfredo herby kind-of pasta sauce (lol):
1 + 3/4 cups cashews, soaked for 1 hour in boiling water and drained
1/4 cup nutritional yeast
1/2 tsp pink salt
3 cloves of garlic
2 tbsp lemon juice
1 cup water
1/2 cup almond meal
blended until smooth
1 tsp dill
1 tsp parsley
served with 300g cooked pasta
next door burleigh: / nextdoorburleigh
peanut butter cacao smoothie bowl:
splash of soy milk
1 tbsp peanut butter
1 frozen banana
1 tbsp cacao powder
1 tsp maca powder
1 tbsp vanilla protein powder
blended until smooth
topped with your fave things :)
rice paper bacon:
you will need approx 6 sheets of rice paper! to make the rice paper bacon, you need to put two pieces of rice paper on top of each other, cut with scissors into strips so they are relatively even. then, soak two even strips of rice paper in water, run them through the mixture together and put them on the tray together (they should be stuck together!!). repeat with all pieces of rice paper and bake in the oven for 10-15 minutes or until at desired crisp.
the rice paper bacon mixture:
1 1/2 tbsp nutritional yeast
1/2 tbsp smoked paprika
pinch of salt
pinch of pepper
2 tbsp olive oil
1/3 cup bbq sauce
1 tbsp soy sauce (can sub for more bbq)
1 tsp liquid smoke
mix together in a bowl and use as mixture for details above ^
lamington cookies: / ch_y4nfjo1o
iced cacao: www.amandaduck...
spinach and ricotta cannelloni filling:
1 + 1/2 cups cashews, soaked in boiling water for 1 hour and drained
2 tbsp nutritional yeast
1/4 tsp salt
1/4 tsp pepper
1/2 tbsp veggie stock (vegeta)
1 1/2 tbsp lemon juice
1 garlic clove
1/2 cup water
5 large basil leaves, chopped finely
3/4 cup frozen spinach, thawed
fill 10 cannelloni tubes and cook as directed on packaging
indian takeaway: templeofspices...
pumpkin chickpea curry:
1 cup pumpkin, cut into small cubes
2 cloves of garlic, minced
1 tbsp olive oil
1 cup coconut cream
1 tsp curry powder
1/2 tsp turmeric
1 tsp vegie stock (vegeta)
1/2 tsp salt
3/4 cup canned chickpeas
cooked in pot over medium heat for 20-25 minutes, served with rice and coconut yoghurt
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🌻 FAQ:
what diet do you eat?
i eat a vegan diet, and tend to eat low gluten and low amounts of avocado and cauliflower due to digestive issues. however i do occasionally eat these foods and therefore include it in recipes on my youtube channel.
what camera do you use?
canon 90d with 10-18mm lens or 18-55mm lens
how do you edit your videos?
i use adobe premiere pro and highly recommend peter mckinnon on youtube for tutorials
where do you live?
gold coast, queensland, australia
how long have you been vegan?
over 5 years
do you take any supplements?
only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!
✰ this video is not sponsored ✰
I actually LOVE the fact that you show the recipes that don’t always work out! It shows that sometimes not everything turns out right but you keep trying until you nail it💛
Watching this in Brooklyn, NY where it’s freezing cold and our COVID rates are rising and it feels like you are in an entirely different world or time where it’s warm and you can gather with friends 😢
Hi!!! Been following you for a while and I love your content :) For the vegan gnocchi, my grandma from southern Europe makes gnocchi all the time, and where she's from it's actually traditionally made without eggs - so unintentionally vegan ^^ It's basically 2 parts flour to 1 part potatoes. Boil the potato until it's cooked through and mash in a bowl. Add the flour and some salt and shape the dough. I love to add some dried herbs at this stage as well. Then you shape them into tiny pieces, literally like the tip of your pinky finger, not thicker (they won't cook properly otherwise) and boil in batches - don't overcrowd the pot! Fill the pot with water, and when you add the gnocchi, you'll know they're ready when they come up to the surface and float :) Then you drain the water and fry them in a pan to get some nice surface and chew. I highly recommend frying in some vegan butter/olive oil and adding some fresh sage leaves + garlic
i love how you touch everything with your hands!!!!
i get so much joy from you and your videos
thank you so much grace :)
Just a tip - when you slide ingredients from your cutting board, use the back of your knife, it will keep it from going dull :-)
You recipes are amazing, especially for me who has celiac disease and wants to eat vegan. Everybody always asks me: so what do you eat?!?! You’re an amazing example that I can eat so many different things. We can see that you put a lot of effort in your video, thank you!❤️
if there's a pro in cooking the most esthetic nachos, it's you
Pretty food is the best food 💛 all of your recipes inspire me I cannot wait until you finish your cooking project☺️ hope you had the best birthday I’m glad you gave yourself a break! 🎂
loved this!! not to mention the cinematic and beautiful shots, I started watching from my laptop and was like WOW
All of your meals have so much color and I absolutely adore it
0:35 What a lovely gift to yourself! Sometimes everyone needs a bit of a break to slow down and appreciate life as it is!
I must say, I missed your beautiful, inspiring and uplifting content but I fully understand your decision and I'm happy your well-rested and excited to create content again!
Anyways, sending you all the love Amanda! Hope you're having a great start of the festive season!
I sooooo wish I had a chef to make me meals like you. Would live my best vegan liiiiife!
Thank you for sharing these amazing recipes with us! Your creativity really shines through and you present them in a way that makes it so accessible and fun! 😁
I love your videos so much! Your voice is so calming and I can‘t get enough of how delicious your recipes look. Thank you for sharing them with us! 😍
I FINALLY got some Maca powder. Your iced cacao recipe is amazing!! Thanks 😊
So I don’t eat near as often or what I should. I’d love to make Whole Food based meals daily & 3 meals a day... can you make a video to help give us motivation/tips & help to those of us only eating processed easy quick bad / junk food??? & to help eat our 3 meals I need that!
Brilliant video as always beautiful Ducko!!! ❤🌱😋
thanks heaps sean :)
Every time I am just like: omg I love your videos and how good your food looks 😍 so excited that you are back
your intro is so gorgeous !! i cant wait to see more yummy vegan recipes
That bio fetta is UNREAL! Only just tried a few weeks ago. It's my new special treat when I feel fancy! So good in a sundries tomato Greek Style salad. Also LOVEED the latest podcast episode❤
Omg yesssss it's sooo good :) thank you!
Love your videos! They're such a chill vibe and they give me great recipe ideas!
All her food always makes me so hungry and I definitely want to try these recipes!
I LOVE you use your hands to toss things bc it's just REAL life you know❤️ I'm documenting my 🌱 vegan weight loss journey on my Y T channel and these meals inspired me so MUCH❤️like your food looks SO good its insane!😍
Yay!! I’m so glad you enjoyed your birthday and even more glad you’re back. I spent the night in the emergency room last night with my youngest and this video is a welcomed distraction ☺️♥️
Yaaay. Love you. Missed you. Hope you had a fabulous birthday xo
Have you tried using a mixture of mashed chickpeas, chickpea flour and perhaps soy milk (plus all the spices of course) for your chickpea scramble - the chickpeas add texture and then the chickpea flour and milk add the creaminess
1:48 Where I live we make a dish very similar to gnocchi and some people use potato starch as opposed to flour! And guessing from its nature, you could also use tapioca flour instead :) Maybe with combination with some chickpea or oat flour?
your editing is AMAZING!
your what i eat videos are so good
Everything looks so gooood! 😍 I will definitely try some of these recipes. Thanks so much for the inspo! ❤️
Love Soba Noodles. All the recipes looked really good. Specially that Cauliflower. Not sure if I've even heard od rice paper bacon. That's interesting. Sounds good.
from how I hear it pronounced where I live, basmati is pronounced with an ‘ah’ sound for the a’s so you’re pretty much correct! I’m from southeast asia & quite a lot of Indians live here so it probably is right lol
omgg everything looks so good i’m gonna need the recipe for the chocolate smoothie bowl!
it's in the description :D xx
Looking forward to your ebook!
Nobody:
Amanda Duck: Sun dried tomato
Love love love your nachos! I’d love to know how much of the bbq chips you use, I always eat like 80%????
Thank you! Hope you had a wonderful birthday 🎂🎂
thank you! :)
Another great video ! Everything looks so good haha even when you say it was a fail 😂 what the exact recipe for the tahini slaw ? 🥰 So good to see u back on TH-cam and can’t wait for your next videos
Your food creations look so so good 🥺🥰🥰
thank you :)
Hey Ducko, You pronounced Basmati Rice correctly. I am glad you took sometime off & hopefully you feel recharged!? Blessings and lots of love to ALL ( including) Fur' Babies,
Piper
drooling with every recipe 🤤😂
omg I eat the same pesto and pasta together all the time, it's sooo good I love that pesto! xx
Love you’re videos and looking forward to future videos. Can I ask if you’re recipe for the cashew sour cream is on your website or video?
U should try the lentil pasta from that brand it's so good
will do :)
Hey! I’m a new subscriber so sorry if you’ve mentioned it before but what breads do you use?? They all look amazing. All gluten free bread I’ve tried ain’t great 😅 thanks!!
Everything looks soooo good!
Every video of yours just gives me so many recipes ideas! ❤️
..Also, now I'm hungry of course 😂
if you're hungry a snack won't cut it haha. it's postponing the inevitable of having a meal 😂
and it might fit into her schedule better on some days (as we don't know what her schedule looks like because it's not a vlog 😋)
Part way during video but what flavour brownie bars, just checked woolies website and there’s different flavours?
Try white bean gnocchi, just blend some broad beans with olive oil, salt and potato flour (:
Those gnocchi were huge😭😂 I can see if I can find our gnocchi recipe for you, also vegan & gluten-free!!
YUMMM all your food looks so delicious!!!
Hi Amanda! Could you share a no bake cheesecake with tofu? 😇 or healthy cakes in general / 🍓would be nice!!
I love your what i eat in a weeks 🥰🥰🥰
6:55 Thank you! Finally someone who appreciates pineapple on pizza ;D It was my fave as a kid ;P
I love these; they give me so much inspiration
Btw I love these videos so so much Amanda!!!
We're birthday twinnnsssss!!!!
Omg same birthday! I’m so excited hahaha
happy birthday sagi queeeen! xxx
I get SO hungry every time I watch your videos...inspo inspo inspo😍😍😍xxx
5:22 Maybe you should actually use soaked chickpeas instead of cooked? I remember Sauce Stache making a vegan scramble out of mung beans this way (JUST Egg copycat) and it worked really nice!
Your are amazing😋😊
I loooveee these video's 😍😍
What is kos/coz/koz lettuce?
8:52 I have never made any cannelloni (not even mentioning vegan) but they seem super delicious. Will have to give them a go soon :D
Also do you have a recipe for your chickpea scramble? X
it will be in my ebook, working on perfecting it atm! :)
I’ll never understand how so many countries eat dinner so early, your ‘late dinner’ is considered early here, we tend to eat dinner at around 9 pm. How are you not dying of hunger by midnight?
I go to sleep at 9pm 😛
My queen!🙏🏻❤️❤️
Yummm! Looks so delicious 😍
omg. no mocking or offense. but u literally sound and your happiness feels so yellow to me! and it would be so cute to see you come up with merch such as a yellow hoodie with baby ducklings in a row.hehe hence ur last name ❤️🐥omg imagine that!!
Like you and your recipes
No way! The other day I experimented with making vegan spinach and ricotta cannelloni, but for the vegan riccota I used the leftover 'pulp' from making homemade soy milk. It tasted really good actually! It has the perfect texture! (I'm posting the recipe on my account Rachels Healthy eats soon) :)
We’re birthday twins!! I’m the 24th of November too 🤗
I never understand why you don't snack at 11 am instead of eating lunch so early... Everything looks delicious btw
Beautiful foods
Do you have some other good blogs for vegan recipes ?
Please do a grocery haul!!
I love u Duckoooo🤩🤩
happy belated-birthday!
thank you :)
Hey, these look really good. I just find it concerning that there were quite a few meals that didn't really have any major sources of iron or zinc, until the last few days (chickpeas, beans, chia, spinach). Caffeine can also deplete/block iron and zinc absorption - something to look out for, so good not to drink with/around a meal with iron in it. I know you usually eat more legumes/pulses (going by some of your other vids), but i really would suggest adding chia to your smoothies/cereals, and pumpkin seeds to savoury and sweet foods as a topping to be safe. Beta carotene, alium and vitamin C foods increase the absorption. Another tip would be to use iodised salt, kelp granules or eat seaweed a few times a week (or supplement if u cant be bothered). I can't seem to find videos where you consume much iodine, so I just wanted to warn you. It is as essential as B12, and most people, especially non-meat eaters don't realise this! Hope ur good x
YUMMYYYYYYYYYYY!!
Pleaseee tell me you're writing a cookbook !! :)
The first 🤗🥰
hi!! :)
i love these queen !!!!
My vegan diet consists of crisps and chips hahahah
🥰
:) :) :)
you had 2 iced cacaos😊 one in the restaurant and a homemande one
oooooh yessss that counts :)
My birthday was dec 1
happy belated birthday! :)
Early!
hiiii :)
how old are you Amanda?
super thx for sharing =)