Yoga Nidra For Sleep - Powerful Guided Meditation to Fall Asleep Fast
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- เผยแพร่เมื่อ 5 ต.ค. 2024
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Enjoy this full length yoga nidra for sleep guided meditation to fall asleep fast and reliably each and every night. Doing yoga nidra before bed helps release all stress and tension from your day, allowing you to get both deeper quality and more rejuvenating rest.
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Listen to this Mp3 on InsightTimer: insig.ht/ccl7N...
➡ 100% Free Beginners Yoga Nidra Course: FreeYogaNidra.com
New Release Schedule:
Every Sunday Night at 6:00pm (PST)
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It's been 2 years and I still find myself coming back to this video when I'm anxious or can't sleep, I truly cannot thank you enough for making this video
I am deeply honored! Thank you!
Same. It’s this precise video. No other video does it like this one. So grateful
I feel the same. Thanks so much❤
Same! I do other ones but this always gets me to sleep the fastest.
I have the same story. Thank you for this vid
I couldn’t even tell you how
Many times I’ve listened to this!
I have Tinnitus and sometimes it’s hard to sleep even when I put a fan. My yoga teacher suggested yoga nidra when I can’t sleep and I tried this afternoon slept like a baby after 7’months of T. I am going to listen every night. Thanks for the amazing video. You are truly helping people get their sleep.
Thank you so much for your heartfelt reply, Anusha, and for taking the time to leave a comment! I have produced several variations on the 'Yoga Nidra for Sleep' theme, which are available on my channel. All for free! Hope you enjoy and continue to find relief. Om Shanti.
You your time off today or and your family are happyt rush o do it
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I have a tee haha and I am going skiing to get a new don’t Hi Chuck thank your question I was google drive g right on right on both sides of the road I tmy way in room with my new to get thinking can I I am have you done u I willing to compromise with my new life I don’t want you to have to understand what I do but our rrelationship Ekinci and am not sure what to expect for your trip in the worldwide Ikea be able to or have to ejhave a great day to get to you ytrip nice time on Sunday is a great and Sunday used for yourself in family and even if your you are free in this world we o get your family back it for for a day at each time I see it I am will forward ap and thank will send what o want you thank Lea thank love you merry Tucson and yes we all merry of Christmas Hu
In Shamanism, Tinnitus is seen as Frequencies from other worlds that just haven't been tuned right for us yet. Like when trying to find the right frequency for the radio. Found that at least a little bit of a positive thing about tinnitus.
I have listened to this for the past 9 years!! I have shared with so many people who, like me, love this video so much. I find it the very best yoga nidra, great voice, great timing, great words and background waves. The best. Thank you so very much for making this 🙏🙏🙏
I am a doctor preparing for my post graduation examination and I wake up at everyday at 4 to study. I find it so difficult to fall asleep even when I retire to bed at 8. This is the fourth night of using your video and I sleep within minutes of playing it. Thank you so so so much for this video. I am infinitely grateful for this.
Thank you for sharing your experience and giving such honest feedback. It is very encouraging to receive feedback like this, thanks again.
lovely feedback..... it is his magical relaxing voice ..... I have been using it for years, it is amazing to help you rest and sleep . Good luck with your studies .
I did this at work on my break for 10mins. I'm super recharged!
OmAr LiVeS ARE YOU SURE ABOUT THAT
ARE YOU SURE ABOUT THAT
This instantly took my mind out of extreme emotional turmoil for some moments due to a breakup... my mind is racing, constantly crying and headaches. Your voice is so soothing.
Hope all is better now
I love this yoga nidra meditation. It makes me release all tension and makes me relax all my body and sleep like a baby when I can't sleep. Some of my family have insomnia and they have to take medicine in order to sleep, while I just listen to this wonderful video and sleep with no drugs effects. My family don't listen to me but I highly recommend this.
+Eva Garcia WIth enough love and patience anything is possible.
This is not only great for sleeping, but to relax the nervous system and to ground you. Good for winding up in the daytime if you have half an hour time. 15 minutes or half an hour of this tape is enough.
This is one of the best yoga Nidra videos I’ve listened to in a long time. I have so much energy & find it very hard to pace myself, people so often tell me I need grounding. Well this man’s voice has certainly grounded me. I’m totally relaxed, although I did have a hot bath beforehand coupled together both have done workers for my mental health. I’d recommend it to all my friends. I usually do a different one with a women’s voice, but now I’m converted as this one last longer and repeats more which I want. Thanks you so appreciated. Big sadhu.
Maz Bud Namo Narayan Big Sadhu!!! Much gratitude for your generous blessings! Jai Shri Ram!
Why didnt i think of this before? Been trying expensive sleep aids, reading boring books etc...
Not only does this work i feel more in touch with my body now. And the more i use this, it seems to become more automatic to relax and sleep. Doctors should be prescribing this before anything else!
Thank you!
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Check out these Yog nidra also definitely you will find worth to play😇
th-cam.com/play/PLq_eNPYSeL2J9ALF6QSHaUt9FeuyJMtdN.html
@@pradeepverma9205 Thank you, i checked out this channel as well as Swami Chidananda . What a good soul i see in his photograph ! And this channel looks very good and authentic. I subscribed and will begin listening, God bless.
Lorraine Krugel ????????????????
I've listened to hours of many different sleep meditation techniques and this is the best. The voice is so important and how refreshing to hear a kind soothing natural calm voice and the music is just there without all the usual spacey electronic effects and the balance is spot on. This is not trying to show off with detailed visualisation that stops you from sleeping and it's the best relaxation I've ever done. I'm so grateful that I've finally got what I've been looking for for a very long time. It could only be improved by your voice all the way with the repartition technique that is amazing. Thank you for doing this for the right reasons and not to feed an ego ; which isn't very spiritual at all..Brilliant
I'm deeply touched by your comment, and so completely fulfilled to know it has helped you. Thank you!
Joanne Barrow
Joanne Barrow
Joanne Barrow C.zech
Thank you for sharing this lovely healing. May we All Be Happy Be Peaceful Be Liberated ☯️
Thank you for your sleep therapy. I have been able to eliminate using sleep drugs altogether. I have had to take them for more years then I can remember, and I am so grateful for having found this recording, it is surely a blessing. Thank you. Beckie
Wow. Thank you for sharing that. That makes every effort so incredibly worth it. More on the way...
+Tripura Manda .la
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Tripura Mandala
I fall asleep to to this every night! nothing else has worked so successfully. Your voice is beautiful and calm. Thank you for sharing your gift!
When I was pregnant 6 years ago I had awful insomnia and this was the only thing to put me to sleep every night
Thank you so much
my favorite voice ❤️ even my cat knows, this voice means calming down, relaxing and peaceful sleep time. you are my sleep guardian for years. thank you 🙏❤️
I listen to this video every single night to fall asleep, it has helped me so much and has honestly helped me become one with myself.
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Thank You, I have a broken neck, the pain can be very bad, the muscle spasms can be unbearable. A few minutes of this helping me relaxing all my muscles and my pain subsides and I sleep. Thank You
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Check out these Yog nidra also definitely you will find worth to play😇
th-cam.com/play/PLq_eNPYSeL2J9ALF6QSHaUt9FeuyJMtdN.html
I hope you are healed, sending you peace love and light.
I'm still using this almost every night. Better than any sleeping pill or melatonin! Thank you so much TM!
Feedback like this is such a blessing for me. Thank you so much!
Try some almonds and a glass of milk before you go to sleep.
@Wonder Sage ... Poaching? Really?
Check out these Yog nidra also definitely you will find worth to play😇
th-cam.com/play/PLq_eNPYSeL2J9ALF6QSHaUt9FeuyJMtdN.html
Thank you so much! I had not slept more than a few hours in 3 weeks, and played this beautiful meditation last night and fell asleep and stayed asleep all night. I cannot thank you enough. 🙏
Hope you good 😊
This is probably the best yoga nidra video. I recommend it to everyone. It helps me sleep so much! For a while I was watching it every day.
I just attended a Nidra class. The primary instruction was to NOT fall asleep. However, I could understand that a use of Nidra would be to relax enough to move more easily into a sleep state. I just started the course so I will keep posting as my knowledge grows. Namaste.
+Devora Yundt That is correct. The aim of yoga nidra as a spiritual practice is to remain awake as the body and mind go into a state of nidra. However, remaining awake when such total and deep relaxation comes can be very challenging. Therefore, for people who just need a reliable way to induce sleep when nothing else is working, they can do yoga nidra and simply not resist the temptation to slip off into unconsciousness when drowsiness sets in. In this way, 'yoga nidra for sleep' can be a great boon for those whom just want to get the rest they so desperately need.
I have been listening to this video for several years now. Like so many people I can not thank you enough for making it and I love the voice! ❤
I take the speed down to 0,75. Looove to feel every toe..thank you for this masterpiece💜🙏
I really like this man's voice...important in a meditation or sleepy video... :)
Thanks so much Whitney! I really appreciate your encouragement. :)
I've never been able to stay awake for more than 20 mins of this! So grateful, thank you x
I'm really grateful for this peaceful recording. It has helped me many times since I found it in 2015. I've never heard the end - I always fall asleep long before it ends!! Thankyou 🙏
Probably until a YT comment interrupts
I've been depressed for a long time, I seem useless and bad
This music has helped me relieve fatigue and stress.
Thanks for sharing it
The person who is reading this comment , i wish you great success , health, love and happiness !
I've listened every night for several nights and I've never heard the entire track. this works and it's somewhat addicting. thanks
I have been using this for the last 10 nights...have never made it past the first 10 minutes! Nice work!
I don't understand how this makes you sleep when he's constantly directing you to think about parts of the body? It just makes my mind stay active. Don't get it but glad it's working for others
Good point,but through that commentary he is actually taking us to the hypnotic state of sleep.
WOW! Works great ! Thank you! I know Yoga Nidri is done while awake, but doing this tape with the intention of sleeping really works! Great voice too! Thank you!
Check out these Yog nidra also definitely you will find worth to play😇
th-cam.com/play/PLq_eNPYSeL2J9ALF6QSHaUt9FeuyJMtdN.html
I've tried other guided meditation to sleep. None have been like this! At first it took me into a very deep relaxed state, now my mind must know it's coming and within minutes of beginning I'm off to dreamworld. Thank you!
How wonderful! Thank you for listening and sharing your experience. It is always very encouraging and motivating to receive such feedback and is a great blessing to me. Thank you!
I tried your death meditation, and I made it about 30 minutes! What an intense experience. As someone who has had suicidal ideation most if my life, I am beginning to find peace for the first time. Thank you
Bit depressing for TH-cam
@@FinestSelecta Sorry you feel that way
@@greatgyatso5429 no, I’m sorry you feel that way.
@@FinestSelecta Cool, good talk
@@greatgyatso5429 not really
I love this so much, use it every night, I've never fallen asleep so fast!
I've been suffering from disturbed sleep for years - for the past week, when I've woken at 2/3 in the morning, I've played this & my Fitbit has recorded the most restful sleep ever - proper deep sleep! I've tried so many guided meditations & even a selection of Yoga Nidra meditations, none have had such a positive effect....I just hope it doesn't wear off!
I would love to know if it's downloadable, so I don't get the ad blaring out beforehand....!
First time I have heard about yoga nidra. My mom is having trouble sleeping I am going to share this with her. I see lots of positive review here, hopefully this will be able to help her. 🙏
The sound of water dripping and the waves is so relaxing ☮🧘♀️💖
Reminds me of when I was homeless
God bless you for making such a beautiful sleep video. It always works for me, you have helped me get a good night, peaceful sleep. Thanks again lots of best wishes
Struggling to get any sleep during lockdown, I will try tonight and see how it goes :*
This will work for you for sure! Thanks for giving it a try!
Same.🥺🥺🥺Horrible sleep for weeks, now. I literally see light come and hear birds chirp. Only sleeping 6-8am, during lockdown. It’s been horrible.
This was wonderful! I was fell asleep maybe within 20 minutes and stayed asleep for most of the night. Thank you!
Just when I thought Tripura Mandala's yoga nidras couldn't get more relaxing I try this new one, it took awhile to release I still had bones in my body after the practice!
I loved this. I used this track last night to fall asleep. I woke up this morning, feeling refreshed :)
Have no idea what is said after about 4mins in. Even the nights I think I'll never be able to sleep. Just crazy how this works! Absolutely Love it. Well done.
For those who claim they cannot visualize:
Suppose for instance, you have never been to a tropical beach...
What if you could just pretend to imagine a remote tropical beach?
What would it look like? If you could visualize your self there now, how
would it feel? What if you could imagine it in such a way that its even better
than the real thing? Just the way you like it? As you continue to
pretend to visualize, you may discover there is no pretend experiences,
your dreams are just as 'real' as your waking life, therefore - this
inner vision of the tropical beach... YOUR tropical beach, can be even
MORE real and vivid, as you now, just relax into that place deep with in
your self.
I have not been able to get more then 1 to 2 hours at the time for a whole year...because of cymbalta withdrawal and my hormons are totally crazy . i have used this twice and both days I have gotten 4.5 hours of sleep without waking up. I don't know why.. but it works. I am grateful.. thank you
if you ever need to get of cymbalta or any other antidepressive meds please don't go cold turkey. get help to tapering slowly down like places like cymbalta hurts worse Facebook.
be safe
Tripura MandZ
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Tripura Mandala
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This is the best sleep video I have found. Your voice is perfect. Thank you and sweet dreams.
Thank you! Sweet dreams to you, too!
I just had the best sleep in days! Thank you for this beautiful session. 💫😊
Please make more guided meditations for sleep. These are incredible! I fall asleep in minutes. Haven't even gotten through half of the video. Thank you sooo much! I struggle with insomnia.
Thanks for the encouragement! There is also a video we have made available on TH-cam called "Yoga Nidra Therapy - Deep Inner Peace and Tranquility". This video can help you fall asleep as well, but more importantly can help you identify the source of what ever stress / tension is not allowing you to fall asleep at night. Thanks for listening!
th-cam.com/video/4j4SuAvcmps/w-d-xo.html
I listen to this almost every night! Really works :)
Thank you for sharing this wonderful relaxing video! I love it!!!!! Namaste.
I usually listen to this most nights, however, last night I fell asleep right once my head hit the pillow. I woke up from a night terror and after practicing a yoga flow, I listened to this and slept soundly.
reAlly relaxed....dropped all my tensions...live is really beAutiful if we let go....world outside is pathetic with people sp close ones hurting u but if inside u is strong u r a complete bliss without expectation....thanku 4 healing me mentally🔆
This is my favorite yoga nidra meditation. I have listened so often. Thank you so much!
Thank you so much . I’ve had a difficult phase of anxiety and you are helping me through it and helping me rest deeply and sleep ...... so grateful ......
thank you , i am very grateful to you for sharing your teaching freely: this is true generosity.thank you also as listening to your yoga nidra guidance i can truely let go relax the tension in my body or feel where it is stuck and work on letting it go ! thank you this gift as it isthe best way to quiet my mind when i wake up in the middle of the night or too early in the morning or when i can not get to sleep at night ! thank you !
marie,do watch if u like do watch -Three Genius | Triguna | Svyasa International yoga film |2017|
only on youtube!!
Thank you for participating and for offering your lovely feedback. I'm honored that this has been so useful in your life.
Brilliant , I fell asleep without any effort soothing voices bad clear instructions 😍😍😘
And clear instructions not bad
i try this one this morningat 3 a.m and i feel so good ,deep deep relax .floating, beautiful .Thank you for it
Thank you for listening and for offering your encouragement!
I have time and this helps me relax so thank u so much tripura
Love it. My daughter listens to this every night for bed. She is 6 years old
So effective...thank you. I can actually say this has changed my life ...
I enjoyed this very much. Thank you.
Been using this for years! I never get far and the more you use it the quicker it is. Thank you!
Ohhh I just looked at the website, I bought this track in 2014 and there’s more on the site now. 😂 that’s even longer than I thought I had been using it. Thanks again!!
thank you so much for helping me with falling asleep fast and easy just don't talk about stress
thankx you... this really helped me to sleep deeply n overcome from anxiety ...I really appreciate your effort.
Beautiful! Where can I get the underlying music with the ocean waves and the rest, please?
Unbelievable how this puts me into a deep sleep all the time. When I am stressed I listen to this I don’t sleep much maybe 5-6 hours but I don’t wake up throughout the night. Thank u and god bless
you’re a god and you’re great
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so relaxing fell in deep sleep and could feel cold like ocean breeze
That's your air condition whoz giving you cold breeze !
I don't use A/C
Martina Ares
Martina Ares has
Had the deepest rest ever as i listened to this today…mind is absolutely calm after the rest. Thankyou🙏
The voice is so soothing and it’s got me to sleep many times, thank you :)
Wow! Thanks for that comment!
I've tried this twice. Don't think I lasted more than 5 minutes before I was out for the night. Wow! Thank you very much Tripura Mandala!!!! Have been using YN to deal with post-concussion issues following car accident. Very helpful. I use 30 - 45 min during day, and this one at night. They really help balance energy.
I have a teen with complex needs and health diagnoses. Sleep is challenging. Currently off and on with meditation but attempting to make it stick - again😁. Feedback is important and most here is very positive so in going to try and will definitely share my experience later. Thank you in advance😍
Yoga nidra compliments meditation greatly, and helps with all psychosomatic challenges. From insomnia to anxiety, stress, panic, fibromyalgia, and so much more. Yoga nidra is truly a godsend.
thank you for making this video because it is so relaxing and my sister loves it as much as I do
+Chloe Johnson Thank you Chloe, that is very encouraging!
This works every single night
This video always knocks me out thank you for the visual of our problems leaving!
I loved this, found the image of my worries as a shape leaving my hand in a golden bubble so helpful. Thank you so much :)
Perhaps when you get to the bit where you’re going through all the body parts, maybe this could be a bit slower? So there’s time to tune into each part of the body and release tension. Even just an extra second or two. It sort of stressed me out because I couldn’t keep up with relaxing all the different body parts! Otherwise loved it (until I fell asleep anyway.......!)
I never comment on any you tube channels. But this ACTUALLY, REALLY REALLY WORKS! I only get a short way in to the video, then I fall asleep and I sleep like a baby all night. The best by far!!!
This video was actually difficult to produce. I kept falling asleep while editing it.
So happy to find this here!!
This is how I can fall asleep when other ways aren't working.
Thank you so much for making this
Im just saying, this is the best thing in youtube 😌 thank you
This is my fave yoga nidra for sleep... wonderful... thank you! :)
You're so welcome! Thank you for listening!
This is probably my most watched video in youtube. For a reason 🥰
I am very picky about the voice of the person talking me through yoga nidra... you Sir, pass the test... 2nd night in a row, thank you for a lovely, peaceful experience ☮
Thank you! It works for me every night!x
This is my go-to ‘sleeping pill’. Ive trained myself so well on this, im literally asleep in under 10 minutes, depending on how tired I am and how busy my brain is.
This is i was looking foe until now....!!my sincer gratitude to the universe 🙏
This is amazing thank you so much
I like yoga!!!🌇
+melissa behunin i like YOU!
I just recently discovered nidra yoga and have been trying it for a week or so now. Yours is the one I keep coming back to. I only wish I could hear it all but I keep falling asleep! :-) But then falling asleep isn't really my issue, it's staying asleep that I struggle with.
Thank you so much for listening!
Beautiful. I got up and still want to continue listening, even though it is time to get ready for work. Crazy.
This is THE BEST meditation for sleep I have had ever! I'm a yogi and I meditate very much. I'll be in mid sleep and its like the words are speaking something totally different to my heart. I love it it is very good. Thank you. I only wish I could afford your cd's. I'm trying to save the money but I just totaled my car. so I'm stuck. thanks for having it on here. Money can not buy these sacred times :)
Chance McGinness Register for free and send me a private message on tripurayoga.org and i will give you total access for free.
Tripura Mandala Hey, thank you so much for that. Thats awesome! When I go to the website link nothing appears on my screen. Could I get an email to contact you or something?
Chance McGinness Yes, we are working on resolving that. The website failed and cannot be recovered, so i am working really hard to get a new version up as soon as possible. My offer to you still stands.
Tripura Mandala Just wanted to let you and everyone else know that the new version of the website is up and running beautifully! I am giving away a free 3-Hour yoga nidra for sleep mp3 i recently produced. Get yours here: FreeYogaNidra.com
dear +Tripura Mandala its nindra not nidra.m an Indian n I know it correctly...:) thnq
thanks for helping me with falling asleep fast and easy it is very good
I'm glad it worked for you, Tyler. Thanks for listening!
Nice Job!! Great Timing! Love The Ocean Background! Nice
i enjoy this very much! Blessings prayers and love to you for sharing this. I would love to have it a bit longer however not being able to have the download longer version this is quite nice.
Beautiful! Love body scans - thank you
Out like a light for a while. Will keep up practice. Thank you beloved
thanks because I love the idea that I have a great time for
Peace & Joy; Love & Light
Muchas gracias !!! 🙏
I loved this .. I couldn't sleep & needed to get up early in the morning . I went to sleep right away
You’ve helped me so much since I found your channel years and years ago now . Heartfelt thanks
You are so welcome!
This stuff is great! I do it every night and all ways get a good night of sleep thank you
Thank you for this video. It was effective as I was able to sleep within a small amount of time!
+esangrizal Thank you so much for listening! Find more of our yoga nidras on TH-cam all in one place here: #yoganidra