The #1 Juicing Rule You’re Probably Breaking That Can Be Detrimental

John from www.discountjui... shares the #1 Juicing Rule that almost every Juicer breaks... which can hurt your health. SAVE $55 off the Nama J2 Juicer WORLDWIDE by using coupon code 8020 at Namawell.com. Order at www.bit.ly/j2ju...
In this episode, you will learn about the most crucial juicing rule that nearly everyone breaks, often to the detriment of their health. I’m talking about the 80/20 rule, which states that 80% of your juice should come from vegetables or non-sweet fruits, and only 20% from sweet fruits. Yet, so many people ignore this guideline, opting instead to juice predominantly sweet fruits like apples, pineapples, and oranges. While these fruit juices might taste delicious and refreshing, they can lead to serious health issues if consumed in large amounts over time. My goal today is to help you understand why sticking to this rule is so important, especially if you’re juicing for your health.
Throughout my years of juicing, I’ve seen firsthand the effects of drinking too much fruit juice. It might surprise you, but excessive consumption of fruit juice can spike your blood sugar, increase your risk of insulin resistance, and even contribute to long-term health issues like diabetes and cancer. Scientific studies back this up, showing that the sugars in fruit juice, when consumed without the fiber present in whole fruits, can have negative effects on your body. The antioxidants and nutrients in the juice simply can't offset the concentrated sugars that hit your system when you remove them from the fruit matrix.
But don’t worry, I’m not here to tell you to give up juicing entirely. Instead, I want to offer practical tips to help you enjoy juicing in a way that supports your health. For instance, you should limit your fruit juice intake to about 8 ounces per sitting and try to reduce the number of days you drink it. Better yet, when you do juice fruits, mix them with mild-flavored vegetables like cucumbers or Romaine lettuce to adhere to the 80/20 rule. This will not only help balance the sugar content but also allow you to enjoy the taste of fruit juice with far fewer negative consequences.
Contents
00:18 Why I am juicing a Papaya & #1 Rule that is broken when juicing
01:52 Juice Does include fiber
02:15 RULE that most people break when juicing: The "80/20 rule"
03:30 What I want you to Juice
03:40 Why I love the Nama J2 SAVE $55 off the Nama J2 with coupon code 8020 at bit.ly/j2juicer
05:06 Personal experience with negative effects of excessive fruit juice.
05:45 Namawell Recommends 80/20 Rule
07:25 Scientific studies linking high fruit juice intake to increased cancer risk.
11:38 Discussion on higher diabetes risk from fruit juice compared to whole fruits.
14:09 Hazard ratios showing the impact of fruit juice on diabetes risk.
16:15 Eat Fruit Juice instead of Juicing and Diabetes Risk.
17:46 Summary of health risks associated with excessive fruit juice consumption.
19:59 Use a vacuum blender to blend fruit instead of juice.
20:08 Tips for limiting fruit juice intake to reduce health risks.
20:08 #1 Limit Fruit Juice to This much.
20:42 #2 Drink Fruit Juice Less Often.
21:30 #3 If You Break Rules make 50%/50% juice.
22:50 #4 Not all fruits are created equal.
23:52 #5 Use Juice as a Base of Blended Smoothies with additional vegetables.
24:50 #6 Add Flax Fiber Back into your juice.
26:37 Emphasis on juicing more vegetables for better health benefits.
28:18 The Nama J2 makes Juicing Easier. SAVE $55 off the Nama J2 with coupon code 8020 at bit.ly/j2juicer.
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Referenced Videos
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• Never Juice Fruits Wit...
How to Make the Most Nutritious Orange Juice
• What They Won't Tell Y...
Batch Juicing 101
• Batch Juicing 101: Com...
Why I don't recommend juicing Fruits
• If You Drink Fruit Jui...
What they don't tell you about the Nama J2
• 10 Things They Don't T...
Published Studies:
Sugar-Sweetened Beverages, Natural Fruit Juices, and Cancer
www.ncbi.nlm.n...
Fruit consumption and risk of type 2 diabetes
www.bmj.com/co...