Day 4 | ಆಗೋಲ್ಲ ಅಂದುಕೊಂಡಿದ್ದೆಲ್ಲ ಆಯ್ತು | Day became Easy | 7 Days challenge | Sathish Eregowda Vlogs

Day 4 | ಆಗೋಲ್ಲ ಅಂದುಕೊಂಡಿದ್ದೆಲ್ಲ ಆಯ್ತು | Day became Easy | 7 Days challenge | Sathish Eregowda Vlogs
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[@hr1427]

Nim daily friends gu swalpa recharge madi by giving biscuits r food (for dogs)..... ..!

[@sanjaysv4404]

Ond kai musti astu peanuts nensi edi, 20 Drakshi, 4-6Badam edella nensi edi ratri, 5-6 karjura amele adre sprouts tinni beligge workout admele ella edda takshana.

[@comeuponway1563]

Next Target 15 Days ✅Not 30 Days ..After 30Days✅Next 45 Days ✅ Next 60Days✅Next 75Days✅Next 90 Days ✅Next 100 Days✅,,, Slow And Steady Wins Race...... Winning Small Small Goals Lead To big Goals....I prefer this method Rather Than Targeting long ... Winning at Small Small Steps and Focusing On Small target Lead to big Goal

[@kesaribrothersgaming2108]

ಅಣ್ಣ ಹೊಸ ಚಾರ್ಜರ್ ಇನ್ನೋವಾಷನ್ ಮಾಡಿದಾರೆ ಕಂಗ್ರಾಜುಲೇಷನ್ 🙏🏼🙏🏼🙏🏼 ವಾವ್ 💐💐

[@JeevanDeadly]

Love from mysuru

[@lifestylelibrary150]

Daily Routine to be healthy
Good morning: Around 5.30-6 am
After wake up: 2 glass normal hot water
Before leaving to 🏃‍♀️: Drink 1 tea cup Ginger/lemon water
In-between way to returning from jogg: 1 tender coconut
After return from 🏃‍♂️: last night soaked ( Dry dates+badam+peanuts) [4+4+10 pieces]
Tiffin : eat half stomach(tea ur wish)
Lunch: whatever u wish
Evening snacks: half bowl sprouted [ಕಡಲೆ +ಹೆಸರು ಕಾಳು +ಮಡಿಕೆ ಕಾಳು] around 5-6pm [ Good if fried them together for 1 minute] add turmeric&salt for taste
Dinner: prefer more vegetable dishes with rice +half glass milk(which leads to digest ur all protein intake from morning)
Good night: before 11pm
Thank u satish bhai, for ur early thinking to stay healthy (forget abt six packs.just follow this daily routine). After 21 days go & check ur blood( doctor will definitely appreciate for ur healthy body )

[@MasterMind-uu]

Thank you so much

[@sandeepacharya9644]

Super anna, Dharaala neeru kudiri anna... Night food before 7pm mugisi...

[@rameshram3159]

Belagge 2 chapati
Madyana 2 chapati
Ratri 2 chapat Tinni. body swalp loose adage ansutte test madi nodi adre drink na 90 mele tagobedri .all the best.
Nodi sumne agbbedri one reply madi bro Nan fast coment idu.

[@chandrakanthchandru6128]

Sir evaginnu nim Gate jumping video nodthidde Australli nim new video banthu adike first like view sir from shivamogga reaply me

[@Krishnakitty6989]

ದಿನ 2

[@trollmadthini3446]

nam d boss nodi hegide heli sir niv movie maddaga nam movie nodi antha d boss fans ge helo adikara kalkothira ella andre niv ondu kannada movie ge support madudre nim movie ge hellaru support madodu

[@tejaswirajanna9111]

Gowdre e thara vlogs madii...nxt level

[@goutham5382]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು

[@shivaraj5758]

1letter hot water ge filter coffe liquid without sugar kodiri

[@SudeepcSudeepc-w5l]

Keep going brother

[@RavindraMs-h7g]

Gowdre all the best

[@Usercs13]

Work out ha kade erli
Life nalli en work madkodidira nivu
Full time TH-cam ra hege
Reply

[@vinayakams.]

ಗೌಡ್ರೆ ವಾಕಿಂಗ್ ಹೀಗೆ ಕಂಟಿನ್ಯೂ ಕಂಟಿನ್ಯೂ ಮಾಡಿ

[@srinivas65]

Happy new year sir🎉🎉🎉

[@lokeshr5396]

Good afternoon Brother...❤❤

[@naveenkumarb8715]

Super look Gawdre 💪💪💪

[@shreemanu555]

Howdu slim kantha idira

[@sureshg3973]

Hai satish...... Iam. Suresh Ballagere...... Nan yaaru anta gotaytha........

[@RichardAntony-b8q]

ಸತೀಶ್ ಅಣ್ಣ. ಜಲಪಾತ ಬೊರ್ಗರೆಯುತ್ತಿಲ್ಲ. 😂😂😂

[@gagana_hemanth]

Vlog nodo intrest illa but nim voiceover keloke aa dialogues keloke nodtidini

[@DhanuDhanu-ok4nq]

Yaksheth bro yele gowdre

[@Poorboy-v4p]

Malake kaalu tumba olledu sir ..

[@Poorboy-v4p]

Haage raagi ganji

[@captain_rk67_official]

Work out madi bandu nidde madbedi anna matte dappa agtira 😅

[@aviavi5830]

Enu three days mathra gowdreya

[@pavangowda1188]

🐜 swalpa sakrey akki sir

[@lachufarm123]

Food Diet:
Morning 1 Beer 🍺
Afternoon 3 Large Peg Brandy
Night 3 Large peg Whiskey
In-between Chicken Mutton Pork
You will be completely healthy Gowdre 🍻

[@metermanja6969]

Bevarsi kudka

[@withkarthik6213]

TotallyAvoid fastfood and bakery products

[@allinonechannel2719]

ನಿಮ್ಮ ದೇಹದ energy ಮೊಬೈಲ್ battery ge Covent agata ide goudre

[@yogeshgowda1212]

Battery hogide antha artha gowdre ....

[@R_K_G_25]

ಸತೀಶ್ ಅಣ್ಣ ಯಾವಾಗಲೂ ಇರುವೆ ಗೂಡಿನ ಬಗ್ಗೆ ಚಿತ್ರೀಕರಣ ಮಾಡುರಲ್ಲ, ಆ ಗೂಡಿಗೆ ಸ್ವಲ್ಪ ಅಕ್ಕಿ ನುಚ್ಚನ್ನ ಹಾಕಿ ಹೊಳ್ಳೆಯದು ಆಗುತ್ತೆ .....😊

[@venkyvenky2707]

Sir nivu dayvitu ayodhya Rama mandir ke ogabeku....namge adra thilsikodi sir.....😊😊😊NIV nimma style li heludre chanagi eruthe

[@natrajraj2536]

Ka53...ka53...ka53... that's it, nothing anything else... only advertisement

[@vasudevvasu6222]

gowdre nim anubavad mathu galu keltane erbek ansute.... Niv samajad bagge matado mathu tumba eshta agute❤

[@shobha.rudresh.raamanagar4392]

ನನಗೂ ನಿಮ್ಮ ಹಾಗೆ ನಾನು ಒಬ್ಬಳೇ ಇರೋದಕ್ಕೆ ಇಷ್ಟ ಪಡುತ್ತಿನಿ ಯಾವಾಗಲು

[@omkarmurthy8423]

Happy,, new,, year,, god,, bless,, your,, family

[@firstnameanil]

Niru chanag kudiri Gowdre.

[@ragnorviking9976]

Namdu ide gate problem😂😂

[@Narayanamma-on5is]

Bro y u always gate jump and go

[@harshendrashetty13]

ಜಲಪಾತ ನ explain ಮಾಡದೆ ಇರೋಕೆ ಆಗಲ್ಲ ಅಲ್ವಾ...😂

[@karmadontleaveanyone6896]

Adey highlight😂

[@savithamr1048]

Super sar 👌

[@santhosh_kumar5005]

Alcohol

[@Praveen.pravee]

Daily vlog madi sir❤❤😊

[@VinayakSurakod]

Happy new year

[@balarajubalu9686]

Super

[@sumithradoddamani6558]

Happynew year sir

[@priyadarshinins8091]

Superb

[@bgmmasters6554]

I went from 104 -78 in two months normal food
14km running
Which subdivided morning and evening as 7km 7km
2km sprint+5km jog