Speed & Agility Training (Lateral Explosiveness Hip Drive) with Jada Williams and Chorus Davis.

We aim to challenge our athletes. We train hard, so game play is easy.
We focus of Dynamics, Overtime conditioning, Speed and Explosiveness (D.O.S.E).
Look no further for tips on training and nutrition.
For more information check us out on IG @dose_athletics
Watch these young ladies make it look easy. Keep your eyes open for more training videos full with valuable information.